No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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clarebear
- Posts: 261
- Joined: Mon Aug 05, 2013 9:54 am
- Location: UK
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by clarebear » Fri Aug 16, 2013 1:15 pm
I have set myself the goal of losing 20lbs in time for my wedding on 2nd May 2014. I have been doing No S for nearly 14 days now and I have been completely set free. I feel so happy!!
The best thing about it is that the more days that have passed the more I have accepted that even if I didn't lose that 20lbs up to the exact day it's ok as I am working towards it and I will get there. This isn't some diet that will only last until my wedding day then I go back to my old ways, it is going to completely change my life and the way I use/think about food! I don't feel the pressure to lose X amount of pounds, I have set myself the goal as I think this is good for weight loss and to give direction but I am not going to break down if I don't lose it as I know I will have still lost weight!
I am very confident that I can lose 20lbs in 8.5 months but without any pressure on myself I think this will help. I can't tell you how relieved I am to have found this at this point in my life.
My other goal is to have had a complete mind shift and undo all my bad thoughts and habits about weight, image and food before I'm 30, I'm 27 now so this gives me 3 years of building good habits. Bring it on
ps Thank you to everyone who posts positive stories on here, you have helped me through my first 2 weeks. Can't wait to join the 21 day club!!
Finally found a lifestyle change, not a diet!
Starting weight 167 lbs
Goal is to lose 20lbs in time for my wedding!
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lpearlmom
- Posts: 4809
- Joined: Fri Aug 02, 2013 4:59 am
- Location: Arizona
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by lpearlmom » Sat Aug 17, 2013 8:05 pm
Yay clarebear you are really on the right path. What a great way to start ypur new life!!
Last edited by
lpearlmom on Sun Aug 18, 2013 3:50 am, edited 1 time in total.

SW: 210 lbs
CW: 169
GW:160
do you know when the greatest moments in life are? right now.
Instagram "lpearlmom"
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Rea
- Posts: 57
- Joined: Wed Oct 07, 2009 12:28 pm
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by Rea » Sat Aug 17, 2013 11:38 pm
you and I have the same goal. I'm about 167 (well, 165, but today I was 167

) and want to lose 20 lbs). No wedding to aim for, but still. Good luck! I'm rooting for you!
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clarebear
- Posts: 261
- Joined: Mon Aug 05, 2013 9:54 am
- Location: UK
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by clarebear » Mon Aug 19, 2013 2:53 pm
Thank you both!

Finally found a lifestyle change, not a diet!
Starting weight 167 lbs
Goal is to lose 20lbs in time for my wedding!
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reinhard
- Site Admin
- Posts: 5898
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Thu Aug 22, 2013 1:01 pm
You are very welcome -- best of luck with all your goals, especially the longer term ones!
I was rather heavy at my wedding (it was a few months before I thought of no-s), but apart from some less than flattering pictures, everything has turned our alright. Hoping to stay nice and trim for my kids' weddings in a couple of decades.
Reinhard
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clarebear
- Posts: 261
- Joined: Mon Aug 05, 2013 9:54 am
- Location: UK
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by clarebear » Thu Aug 22, 2013 1:36 pm
Thank you!
I am looking forward to posting in the 21 Day club section on Sunday night!

Finally found a lifestyle change, not a diet!
Starting weight 167 lbs
Goal is to lose 20lbs in time for my wedding!