pgomez Joined: 15 Oct 2013 Posts: 1
Posted: Tue Oct 15, 2013 4:20 pm Post subject: Interesting excerpt from original Heavyhands book 1982
This is my first time posting, though I've been familiar with the No S Diet and Shovelglove systems for awhile.
Recently, I was looking through my copy of the original Heavyhands: The Ultimate Exercise book from 1982 and found a mention of shoveling movements. I scanned in a couple of excerpts here:
Thought you might find this interesting.
Over43 Joined: 22 Jan 2008 Posts: 1688 Location: The Mountains
Posted: Tue Aug 19, 2014 12:34 am Post subject:
Thank you Phil. Heavyhands is a great system. _________________ April 4, 2016 197
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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