starting shovelglove again!
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
starting shovelglove again!
hi everyone! i just wanted to officially announce that, after years of not doing it, i'm doing shovelglove again!
started last friday, and i have had 4 successes so far...
i just added a shovelglove calender to my habitcals and my approach to this will be 3 days on, and one day off, schedule...
first three days were great and i had a lot of soreness after the first two, and by the third it hadn't gone away, so i took a day off... when i came back the following day my soreness was all gone and i had a great workout and was able to do a little more in terms of reps and general feeling of strength, than before... so i'm sticking with that routine instead of the 5 N days on with S days off...
i rarely post on the boards these days, but i have to say, i am still in AWE of how GREAT of a workout shovelglove is!! i had to write about it... i'm very excited i'm doing it again!! i'll update in a month or so
started last friday, and i have had 4 successes so far...
i just added a shovelglove calender to my habitcals and my approach to this will be 3 days on, and one day off, schedule...
first three days were great and i had a lot of soreness after the first two, and by the third it hadn't gone away, so i took a day off... when i came back the following day my soreness was all gone and i had a great workout and was able to do a little more in terms of reps and general feeling of strength, than before... so i'm sticking with that routine instead of the 5 N days on with S days off...
i rarely post on the boards these days, but i have to say, i am still in AWE of how GREAT of a workout shovelglove is!! i had to write about it... i'm very excited i'm doing it again!! i'll update in a month or so
There is no Wisdom greater than Kindness
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
btw... @ reinhard if you are reading this... what's up with the underlined words in my text body that then lead to links on advertisements?
i didn't actually put those in myself and i'm not too happy with having my post altered like that automatically... what is that? i've been away for a while... maybe you are using google links or something to help fund the upkeep of the site?
just wondering... i'd prefer not to have auto generated ads come from the posts i leave here...
i didn't actually put those in myself and i'm not too happy with having my post altered like that automatically... what is that? i've been away for a while... maybe you are using google links or something to help fund the upkeep of the site?
just wondering... i'd prefer not to have auto generated ads come from the posts i leave here...
There is no Wisdom greater than Kindness
Congratulations on your successful shovelglove restart!
Those underlined words sound like maybe a virus? Anyone else seeing those? Ah, did a quick search and looks like your computer must be infected with something:
https://support.mozilla.org/en-US/questions/937969
Reinhard
Those underlined words sound like maybe a virus? Anyone else seeing those? Ah, did a quick search and looks like your computer must be infected with something:
https://support.mozilla.org/en-US/questions/937969
Reinhard
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY