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Arminius' routine

 
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Arminius



Joined: 25 Feb 2014
Posts: 3

PostPosted: Mon Mar 24, 2014 7:09 pm    Post subject: Arminius' routine Reply with quote

So it has been four weeks now since I started Shovelglove. This is the routine which I have settled into. I bought some 2kg clubbells some time before discovering Shovelglove, I use these to do a quick warm up and get some blood flowing. After the warm up the head phones go in and Rammstein comes on.

The Routine (each movement is done for 10 reps right handed then 10 reps left handed):

Drive Fence Posts
Shovel
Stoke Oven
Churn Butter
Hoist Sack
Flip Lever

In fourteen minutes I can usually get through this routine roughly three and a half times (depending on how I'm feeling). I'll usually have a sweat on towards the end so I know it is doing some good. I'm starting to detect some muscles as well. As time goes on I will continue to experiment with other moves and add or replace them to maintain interest.

Thanks to everyone who has posted their routines hopefully one day I can invent some new moves.
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