Everyday Systems: everydaysystems: message 44 of 74

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I really am liking the concept of the nos diet, I'm getting some 
results after finally going whole hog(I guess that is a pun, but not 
a good one).Anyway the exercise part is what I'm dealing with now. 
The urban ranger is having some appeal, but really isn't as defined 
as shovelgloving. My main exercise for the past few months has been 
the trusty old stationary bike but I'm trying to nos it somehow. Any 
suggestions?
Ray