< previous message | next message >
|
Note: This is an archived message from our old discussion software. Join the current discussion here.
Greetings,
First of all my post are relatively short because I am a rotten
keyboardist/typist or whatever the proper term is.
Second, I may have the perfect answer to another more aerobically
based workout - indoor mountain climbing. All you need are steps and
a watch. A walkman might be helpful too. after going up and down the
steps a few times the other day and saying #%&* this is hard -- An
idea hit me to do it as exercise. Suppossedly 12 minutes is the magic
time to make something aerobic according to Covert Baily of Fit or
Fat fame, so 14 is just gravy with something this intense.If it gets
too easy strap on a rucksack. Honestly after five minutes or so I'm
beat, but my lungs and legs are getting stronger.
I know that this might sound boring, but the sweat and heaving chest
keep your mind of the boring aspect. Also You don't have to keep a
sledge hammer aroung the house. I might as well have a loaded machine
gun around with my kids.
Ray
|
© 2002-2005 Reinhard Engels, All Rights Reserved.