Everyday Systems: everydaysystems: message 70 of 74

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Hi Ray! I just wanted to thank you for your recommendation a few 
months back about doing "indoor mountain climbing"...
The weather here is still yuckky and wet, but I am ready for some 
movement since Spring has sprung in my body at least...
I used your system just now and I will do it every day on N Days...
It didn't take long and my heart will thank me for it..
I did 10 flights of stairs with 12 stairs in a flight....
I don't plan on increasing this until it is soooo easy that my heart 
stays in my chest, unlike it did by the time I was done today...Then 
we shall see....I could see myself doing more, but as Reinhard has 
pretty much indoctrinated me into the "Ben Franklin" rules of 

progress, I would rather just make sure I stick to this every day...
When I was in school I got to the point of being able to "fly" up 

those five flights of stairs (those were, I think 20 steps each?)
I am so fat now that I don't want to have a coronary, so I am just 
going at a moderate pace and making sure I stay in motion the whole 
time!
How's everything with you down there in Virginia :)
Love,
Deb :)