Everyday Systems

:( :( :( :( I am doing no s have been since before Christmas, and I am still not losing, I am staying the same! I have introduced exercise this week yesterday I played badminton for an hour and every day I do around 30 minutes fast workout that gets my heart racing. But still the scales don't budge!...

So.....I had an uncomfortable morning with a big flare on IBS meaning by 10am I was so hungry because to not be to be too graphic I had nothing left :evil: BUT I continued I only had more crisps than normal at lunch time, had a ham and plenty of cheese sandwich, and then stew and pasta at night, I h...

5 ft 5 and BMI 30. I think my hunger is to do with my condition, but I have started as I mean to go on this morning with

Skyr yogurt and summer berries
Toast and marmalade

Lets hope this is a start of some progress!

:D This makes sense I was reading someone elses posts and they are having yogurt and fruit and a english muffin for breakfast, so I do think breakfast is my main problems, getting absolutely starving at about 1030am is no good for sensible choices at lunch and dinner, so I am going to try this and s...

I started No S in December 16 and have not lost a pound! I think I have put some on but not sure what I was to start with. My question is does too much bread make a difference. I have to eat white bread (IBS) and tend to have some for breakfast and for lunch, but wonder if this is stalling any progr...