Search found 9 matches
- Mon Aug 09, 2010 10:08 pm
- Forum: No S Diet General Discussion
- Topic: Calorie Restriction or Exercise for Sustained Weight Loss ?
- Replies: 15
- Views: 22033
In fact, some studies suggest that over the long term, if you had a choice of eating consistently less or exercising consistently more, exercise would be the better weight-loss choice. I'd like to see those studies, because nearly everything I have read says just the opposite . They say that, while...
- Sun Jun 20, 2010 3:44 pm
- Forum: No S Diet General Discussion
- Topic: How do I stop myself from getting BORED?
- Replies: 16
- Views: 23903
- Tue Jun 15, 2010 4:19 am
- Forum: No S Diet General Discussion
- Topic: How do I stop myself from getting BORED?
- Replies: 16
- Views: 23903
- Fri Jun 11, 2010 2:09 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year, 64 pounds (with chart)
- Replies: 17
- Views: 39509
I have to say, Bookman, that this particular testimonial is very inspirational to me, given the fact that I am about your age (41) and almost exactly the same size as when you started (6' & 265 lbs.). I have toyed with the idea of doing No S for a while now and think that your story may just be the ...
- Wed Nov 11, 2009 3:30 am
- Forum: No S Diet General Discussion
- Topic: 2 Important No-S Diet Questions
- Replies: 19
- Views: 25886
Reinhard also says "don't be an idiot" in regards to eating on S days. Obviously, if you gorge on pizza and ice cream every weekend, you will probably not lose weight. However, if you limit yourself to a few scoops of your favorite desert and a limited number of pizza slices on S days, you will stan...
- Wed Feb 28, 2007 2:12 am
- Forum: Daily Check In
- Topic: Scott's Check In
- Replies: 3
- Views: 9323
- Tue Feb 27, 2007 12:55 pm
- Forum: Daily Check In
- Topic: Scott's Check In
- Replies: 3
- Views: 9323
Scott's Check In
Day One: FAILURE But only because I'm adhering to a strict version of No S and think that the only way this will work is if I am completely honest with myself. Mistake #1: eating a handful of homemade (by a local restaurant) corn chips immediately after getting home from work at 6:30p, an hour befo...
- Sun Jan 21, 2007 5:54 pm
- Forum: No S Diet General Discussion
- Topic: 2006 "during"
- Replies: 13
- Views: 20913
- Sun Jan 21, 2007 5:47 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Book
- Replies: 83
- Views: 87996
Re: WOW!
...I wrote a best-selling diet book, giving the details of the diet that had helped me lose 140 pounds. Your diet book was one of the many that I read in the late eighties after I gained a lot of weight as a 17-year-old. Interesting that we should both find our way here to No S so many years later....