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by USAFwife
Tue Mar 13, 2007 3:22 pm
Forum: No S Diet General Discussion
Topic: Peanut Butter
Replies: 5
Views: 11094

I was wondering the same thing.
by USAFwife
Tue Mar 13, 2007 3:15 pm
Forum: Daily Check In
Topic: Spacemom's check in
Replies: 7
Views: 15485

A friend of mine lost a pretty significant amount of weight on the reverse diet. I guess it works for some people...then again almost every diet works for some people. Good luck. I hope it works for you!
by USAFwife
Sat Mar 10, 2007 7:00 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Friday, Day 21: SUCCESS


Made it the full 21! Yaayy me!
by USAFwife
Fri Mar 09, 2007 7:08 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Thursday, Day 20: SUCCESS

Well today is Friday and I said I would post my weight so here goes...

Starting weight: 145.5

Today's weight: 139.5

Not too shabby!
by USAFwife
Thu Mar 08, 2007 7:40 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Wednesday, Day 19: SUCCESS
by USAFwife
Wed Mar 07, 2007 7:32 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Tuesday, Day 18: SUCCESS!


I have 3 days til I can join the 21 Day Club....but I feel I have already made NoS a habit. Between the NoS and the daily workouts, I am already starting to feel better about myself. It has been great!
by USAFwife
Tue Mar 06, 2007 7:53 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Isn't it funny how those chaotic S-days can make you look forward to Monday when things are just so much simpler? OMG YES! lol...I think I learned my lesson this past weekend. I made the good old mistake of buying a "treat" for my S-days. WRONG MOVE!. Like we all say....if we dont buy it, we wont e...
by USAFwife
Tue Mar 06, 2007 7:41 am
Forum: Daily Check In
Topic: girligrant check-in
Replies: 4
Views: 10458

Am pretty sure it will work unless I don't attach weight right and end up beating myself up with it Oh my, you crack me up! Good luck with the weights. I go to the gym and do cardio, but I am so intimidated by the weight room. I know I should be doing some weight training.....but I dunno....maybe o...
by USAFwife
Mon Mar 05, 2007 8:05 am
Forum: Daily Check In
Topic: GettnBusy's Daily Check-In
Replies: 189
Views: 194272

That is awesome! I know that seeing the numbers is a wonderful thing, but I think that feeling better and knowing you are changing your habits for the better is more rewarding. Keep it up!




Janine
by USAFwife
Mon Mar 05, 2007 8:01 am
Forum: Daily Check In
Topic: Bee's Daily Check-in
Replies: 87
Views: 88132

You are on a roll! Way to go!!






Janine
by USAFwife
Mon Mar 05, 2007 7:59 am
Forum: Daily Check In
Topic: viktoria's daily check-in
Replies: 26
Views: 36957

Great job! Keep it up!



Janine
by USAFwife
Mon Mar 05, 2007 7:57 am
Forum: Daily Check In
Topic: girligrant check-in
Replies: 4
Views: 10458

It is definitely sane! I wish you the best of luck with NoS. It seems to be working for me thus far......and if it is working for me, it will work for anybody! I love posting my progress every day, it keeps me honest about my habits. I love it and I hope you will too! Keep us posted!




Janine
by USAFwife
Mon Mar 05, 2007 7:53 am
Forum: Daily Check In
Topic: Thtrchic's Daily Check-in
Replies: 339
Views: 234757

SWEET! You're off to a great start!



Janine
by USAFwife
Mon Mar 05, 2007 7:52 am
Forum: Daily Check In
Topic: H's daily check-in
Replies: 95
Views: 88061

That is great! You are doing wonderfully. I too had a free-for-all weekend. I felt terrible. LOL. I am using it as a learning experience. All I can say is I am so happy it is Monday!

Keep up the good work!

Janine
by USAFwife
Mon Mar 05, 2007 7:46 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Saturday & Sunday, S-days , Days 15 & 16: SUCCESS I know you cannot fail on S days...HOWEVER, I TOTALLY went overboard! That just cant happen. I could not wait til Monday just so there would be order again. I will do better next weekend but for now, Thank Goodness, it is back to NoS! I have been goi...
by USAFwife
Sat Mar 03, 2007 1:58 pm
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Note to self: Today is an S-Day so after going to the gym today, I figure...why not some Burger King. Never again. I am putting this here as a reminder so I will not forget how miserable I feel after eating it. I dont care if it is an S, N, or whatever day...NO MORE OF THAT!
by USAFwife
Fri Mar 02, 2007 9:02 pm
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Friday, Day 14: SUCCESS!

Have a good weekend!
by USAFwife
Fri Mar 02, 2007 7:50 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Re: Way to go!

Thursday, Day 13: SUCCESS! Well, today is Friday.....8 more days and I will be able to join the good ole 21 Day Club! I will post later on for today. You're roaring along, aren't you? Way to go! Thanks Kevin! Yes, I am adapting to this extremely well. I love it! The scale is going in the right direc...
by USAFwife
Thu Mar 01, 2007 7:29 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Wednesday, Day 12: SUCCESS!
by USAFwife
Wed Feb 28, 2007 4:31 pm
Forum: Daily Check In
Topic: iu's check in
Replies: 2
Views: 7829

Thats great! It is a wonderful plan, isnt it? I find the key to my success every day is a big breakfast....and than after that the rest of the day is a breeze! Good luck to you on your journey!

Janine
by USAFwife
Wed Feb 28, 2007 4:27 pm
Forum: Daily Check In
Topic: Florafloraflora's check-in thread
Replies: 103
Views: 86280

Thats awesome! ....and might I add your food sounds so good!

Keep it goin'!

Janine
by USAFwife
Wed Feb 28, 2007 8:12 am
Forum: No S Diet General Discussion
Topic: 100 smart diet tips
Replies: 4
Views: 10920

LOL.....not me!
by USAFwife
Wed Feb 28, 2007 8:09 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Tuesday, Day 11: SUCCESS It is getting easier every day. However, last night was a true test for me. I made some bowtie pasta with alfredo sauce (ANYTHING with cheese is a BIG WEAKNESS of mine) and it was SO HARD not to go back for seconds, not because I was still hungry, but because it just tastes ...
by USAFwife
Tue Feb 27, 2007 9:37 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Monday, Day 10: SUCCESS
by USAFwife
Sun Feb 25, 2007 6:03 pm
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Sunday, S-Day, Day 9: SUCCESS
by USAFwife
Sat Feb 24, 2007 9:23 pm
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Saturday, S-Day, Day 8: SUCCESS
by USAFwife
Sat Feb 24, 2007 10:44 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Friday, Day 7: SUCCESS
Last night at dinner, a miracle happened!!! I actually left food on my plate!!!! I was full! I was amazed at myself. :D I gotta say I am loving this!

Today is Saturday and so far so good. I will be back later to post.
by USAFwife
Fri Feb 23, 2007 12:39 pm
Forum: Off-Topic
Topic: Survey on religiosity/spirituality
Replies: 19
Views: 35481

Oh and while I am here....this is kind of off but for those of you with children, how do you handle that situation? My husband was raised by my very religious mother -in-law, but he does not go to church now at all. I am wondering if when I have kids...how could I make them go to church and be all r...
by USAFwife
Fri Feb 23, 2007 12:30 pm
Forum: Off-Topic
Topic: Survey on religiosity/spirituality
Replies: 19
Views: 35481

I don't think that I fall into any of those categories either. I was brought up Catholic. I believe in God although sometimes I wonder. I have been through a lot of stuff in life (as I am sure we all have had our share) and have gotten past that stuff and people would say "Well, Thank God". I always...
by USAFwife
Fri Feb 23, 2007 12:03 pm
Forum: Daily Check In
Topic: mstevens's daily checkin
Replies: 554
Views: 376225

I have been a bad person and had a major sugar snack. I'm not decided how to count this, given that I was in one of those "I am really hungry and will fall down if I do not get some food soon" moments. Umm I would say after the long run of success you have had, just to forget and move on....You are...
by USAFwife
Fri Feb 23, 2007 7:16 am
Forum: No S Diet General Discussion
Topic: Day two
Replies: 4
Views: 9946

Amen!
by USAFwife
Fri Feb 23, 2007 7:11 am
Forum: Daily Check In
Topic: GettnBusy's Daily Check-In
Replies: 189
Views: 194272

That is sooo great! It is so nice to see people actually happy while changing their eating habits. Congrats on your success! Im glad things are going so well for you. I am only 6 days into NoS and I am starting to feel better about the way I am eating.

Well, keep up the good work!

Janine
by USAFwife
Thu Feb 22, 2007 6:49 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Wednesday, Day 5: SUCCESS

Thursday, Day 6: SUCCESS
by USAFwife
Wed Feb 21, 2007 7:38 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Tuesday, Day 4: SUCCESS Breakfast: Broccoli, mushroom and cheese omelet, bacon, and grapes Lunch: Baked potato w/ sour cream & cheese, broccoli, snow peas, greens (Let me just mention that after I ate this I felt about STARVED from then until dinner, it was excruciating, but I got through it) Dinner...
by USAFwife
Tue Feb 20, 2007 7:16 am
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Monday.... my first N Day.....Day 3: SUCCESS It wasn't too bad. I ate 3 meals and didnt really have any desire to snack but when it came time for my meals I was definitely HUNGRY. I didnt have any seconds, though I wonder if I am putting too much on one plate. Here is what I ate yesterday: Breakfast...
by USAFwife
Sun Feb 18, 2007 8:17 pm
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Day 2: SUCCESS
by USAFwife
Sat Feb 17, 2007 8:29 pm
Forum: Daily Check In
Topic: mstevens's daily checkin
Replies: 554
Views: 376225

You ROCK! How do you feel?
by USAFwife
Sat Feb 17, 2007 7:56 pm
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Thanks everyone for all of your advice and helpful tips. I appreciate the help. I would like to tell you that I completed my first day as a SUCCESS ! It was obviously not that difficult being that it was an S day but, never the less, still a success. Its pretty amazing how changing the way you think...
by USAFwife
Sat Feb 17, 2007 11:34 am
Forum: Daily Check In
Topic: Bee's Daily Check-in
Replies: 87
Views: 88132

Hey Good Job! You are doing great...and no, cereal for dinner to me is wonderful....I LOVE CEREAL...and if I could I would eat it for all 3 meals! lol.....Keep up the good work! We are cheering for you!

Janine
by USAFwife
Fri Feb 16, 2007 10:27 pm
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

Ohh ok...you mean 21 straight days of No S..... and then after that is when the S days kick in? Im sorry if this is a dumb question....but I would like to do it correctly.

Thanks
by USAFwife
Fri Feb 16, 2007 3:36 pm
Forum: Daily Check In
Topic: USAFwife Check in
Replies: 32
Views: 39844

USAFwife Check in

Ok ...being that this is Friday and already had a piece of chocolate this morning (thanks to my DH who bought me a box of chocolate on V-day lol) I don't think I can start today. I am not quite clear if you can start on S days or not so input would be greatly appreciated. Also....my biggest problem ...
by USAFwife
Fri Feb 16, 2007 3:19 pm
Forum: No S Diet General Discussion
Topic: Hi all....I'm new here...
Replies: 5
Views: 9813

Hi all....I'm new here...

Hello everyone! My name is Janine. I happened across this forum and was absolutely stunned by how much supprt and motivation everyone gives here. That is awesome! Its very motivating to see that. I got married in December '05 and since than have packed on almost 20#....Not good! Anyway...I am tired ...

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