Everyday Systems

Joel--talk about complexity! I live alone with a tiny kitchen. Making 3 types of food, thinking about fractions of the plate, thinking about lean protein and complex carbohydrates, oh my god that seems complex. Maybe it's all second nature to you, but not to me. As I said, I'm having a hard enough t...

Hi, I was reading an article about the calorie density of foods being important to feeling full. It's true--350 calories of a salad will make me feel fuller than 350 calories of cookies. The problem I'm having is that No-S is based on plate size, not calories. So when I have a meal, I often skimp on...