Everyday Systems

Hi to all who read this. I am doing 'good' on no S and love my daily dose of exercise, I use a cross trainer, but how much do I do? I love it and can spend 40 mins daily, now....... if I want to burn fat and trim my thighs etc do I go on for longer or step up the resistance, as I don't want chunky t...

Well so far so good, I have not cheated on the diet, although I have been very tempted! I normally breakfast on 2 weetabix with a handful of nuts and chopped banana - I find that keeps the hunger pangs away. Lunch is 2 small wholemeal soft rolls with cottage cheese and lots of salad and dinner I lik...

Thought I'd let you know that I am keeping to No S ! The first day yesterday (mon) it was a little hard to adjust to as my old diet let you eat when you felt hungry, and you could 'snack' on fat free yogurts as and when you felt like it, and as I have my fridge filled to the rafters, it is very temp...

Do what the program suggests: no seconds, no snacks, no sweets except on "S" days. Exercise some. And don't expect to lose the weight overnight. You probably didn't put it on overnight; it won't come off overnight either. Thank you for your advice, I have been good today, but I will have to write w...

Hello No S's I am a newbie, just found the site looking for a good diet as I have been trying for ages to lose weight, lost some but feel so fed up and I want to go and pig out! but I found this site, so please tell me how to lose this stubborn weight please, any offers of help? Big please :roll: ma...