I am struggling, but still trying. I had two failures last week, which is fairly unprecedented for me. I can attribute it to my job changing and becoming much more stressful. I am not good at dealing with stress.
These two S days were about a C, in terms of not going overboard.
Search found 136 matches
- Mon Mar 23, 2009 12:56 am
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
- Sun Mar 15, 2009 7:49 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
I am too lazy to find it, but there's one testimonial on here, and in the book, that is so incredibly inspiring to me. It's the person who lost about one lb a month, and who has been on NOS for more than 2 years, so has lost about 26 lbs. To me, this person is truly inspirational; to have the dedica...
- Fri Mar 13, 2009 9:57 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
It turned out to be impossible for me to even think about NOS while I was on "vacation" in Florida. Rather than cataloging the myriad miseries, I'll just say that the good news is, I didn't gain all the weight back. The further good news is that, once back in my 'hood, I was able to get right back o...
- Tue Mar 03, 2009 7:27 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
- Sun Mar 01, 2009 6:12 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
Today not going as well. Found myself stuffing "snacking granola" in my face while my children bickered. Then later at a kids' birthday party, had too many donut holes plus the cake...all this occurring before noon, which is a bad sign. Hoping to reign myself in for the rest of the day (which would ...
- Sat Feb 28, 2009 10:53 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
Is it my imagination, or do my jeans feel slightly looser in the butt? So far, the S day has been OK. I've had: 4 small slices of toasted rye bread, some with butter, some with cream cheese Caesar salad Frozen mango smoothie Big chocolate chip cookie Plain large bagel Two pieces of Bazooka gum Three...
- Fri Feb 27, 2009 5:45 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
- Fri Feb 27, 2009 1:44 am
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
I'm giving myself a FAILURE for Wednesday due to carelessness. At lunch, I ate my plate of food but then nibbled at my lunch companion's edamame. True, the amount of edamame was small and would have still fit on the plate. However, it wasn't planned in advance and felt like a violation. The situatio...
- Tue Feb 24, 2009 12:39 pm
- Forum: Daily Check In
- Topic: Just started
- Replies: 5
- Views: 10225
I'm going to Florida too! Next week. My words of wisdom are to plan in advance. You may want to count the entire vacation as S days, but it's pretty early to do something like that. On the other hand, there may be more temptation than usual (i.e., your every day N days). It might be smart to arm you...
- Mon Feb 23, 2009 2:57 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
The S days are over. I still feel a sense of relief! But they weren't really that awful. Or rather, I've seen much, much worse. I am going to Florida with my family next week for five days and I'm stressing about it a bit. We're going to stay with my parents. They are by no means big snackers, and s...
- Mon Feb 23, 2009 2:47 pm
- Forum: No S Diet General Discussion
- Topic: It isn't working as good as I thought it would...
- Replies: 11
- Views: 17974
I also think you are doing GREAT, but you may need to adjust your expectations a bit. Some diets promise quick weight loss. This diet, however, doesn't promise that at all. Instead, its virtues are that it's not horrible to be on. There's no starvation, counting, or limiting foods (except sweets). D...
- Thu Feb 19, 2009 1:09 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
Wednesday: SUCCESS . I haven't done too well yet with scaling down my meals. However, at this stage it's not impeding weight loss. It's only a couple of pounds, but it's in the right direction! N days continue to be not particularly difficult. I'm busy, so I don't have too much time to obsess about ...
- Mon Feb 16, 2009 3:58 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
Yesterday's S day was so-so. I had: Breakfast: small whole wheat blueberry muffin Lunch: chocolate milk shake, cheese fries, cheeseburger Dinner: small bowl of chicken noodle soup, a few bites of a grilled cheese sandwich Snack: way too much caramel almond cranberry popcorn (Actually it doesn't soun...
- Sat Feb 14, 2009 6:45 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
I've noticed that my N-day meals are too big; that is, I feel uncomfortably stuffed when I'm done. I suppose I'm afraid of feeling hungry between meals. That reallyl hasn't been a problem, so my goal for next week is to downsize them a bit. So far, today has been going OK. Having a cold helps. We're...
- Thu Feb 12, 2009 12:41 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
- Wed Feb 11, 2009 2:10 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
No success re: not weighing myself daily. However, so far the scale has gone down after every N day, which is motivating and encouraging. Yes, I realize, that won't always be true. But for now, I'm riding the wave. Is gum a sweet? I don't chew sugarless gum. What about a 14-oz beverage that's 60 cal...
- Mon Feb 09, 2009 1:45 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
Wasn't able to refrain from weighing myself this morning, to assess the damage. However, the weight was lower than the starting weight. I'll still try to hold off until next Saturday. The idea is that the (presumably) lower weight after the entire week of N days will restrain me from going crazy on ...
- Sun Feb 08, 2009 10:31 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
I'll give today's S day a C- so far. Haven't been stuffing my face *all* day, but there hasn't been much restraint. I've decided on a weekly weigh-in, on Saturday mornings. If it's not humane to ask someone to delay food gratification for more than a week, why is it humane to delay the weighing grat...
- Sat Feb 07, 2009 10:25 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
Having a so-so S day. One problem is that in my household, weekends are very unstructured, meal-wise. We have breakfast, then snacks, then sometimes dinner. I know it's pathetic. It's a difficult rut to get out of. Today, we had breakfast, then I did some permasnacking. I didn't binge or gorge, but ...
- Fri Feb 06, 2009 5:54 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
So far, success. I weighed myself on Day 1 to get a starting weight: 167.4. Then on Thursday: 165.8 Then today: 163.8. I'm sure this is all "water weight," but it's a nice encouragement. However, I will now start weighing myself less frequently because the the apparent weight loss is sure to slow do...
- Thu Feb 05, 2009 9:05 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
Today, I accidentally skipped breakfast. My plans got derailed...well, I ditched the plan of a late breakfast in favor of an early lunch with a friend. I figured I'd enjoy it more. We ate at a diner, and I had: Two fried eggs, one biscuit, bacon, and home fries. It all fit on one plate, but the baco...
- Wed Feb 04, 2009 8:44 pm
- Forum: Daily Check In
- Topic: Starting over again - Franxious's occasional check-in
- Replies: 22
- Views: 31244
Starting over again - Franxious's occasional check-in
Hi there, I haven't been here for awhile, but I still see some familiar names. I don't even know how long it's been since I fell off the wagon. But I'm fed up (literally and figuratively) and ready to get back on track. I remember losing at least 10 lbs before. It's a mystery to me why I stopped NoS...
- Thu May 29, 2008 1:02 pm
- Forum: No S Diet General Discussion
- Topic: Grim realization re: carbs
- Replies: 45
- Views: 47918
Hee hee. But seriously folks, this has turned into a completely useless discussion. I could, but will not, cite quite as many studies as you could ever wish to see, proving the low carb hypothesis. Because what would it accomplish? You [anti-low-carbers] are in your camp, I am in my camp. What would...
- Sun May 25, 2008 2:01 am
- Forum: No S Diet General Discussion
- Topic: Grim realization re: carbs
- Replies: 45
- Views: 47918
[I think there is actually some truth to being able to lose weight easier with low carbs. Yes, I think so too, although I truly do not want to get into a debate about this subject. It's kind of like debating who should be president. No one is going to change their mind. And, I agree that the bigges...
- Sat May 24, 2008 10:15 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
I'm going through a rough period, but still trying. I have gained a few lbs back, and this just makes me feel crappy all day long. I can tell without the scale. Anyway, haven't checked in for awhile because I feel sheepish about this. But I didn't want my checkin thread to be irretrievably buried. B...
- Fri May 23, 2008 12:10 pm
- Forum: No S Diet General Discussion
- Topic: Another color? Request for Reinhard
- Replies: 8
- Views: 14806
- Wed May 21, 2008 1:32 am
- Forum: No S Diet General Discussion
- Topic: Another color? Request for Reinhard
- Replies: 8
- Views: 14806
- Tue May 20, 2008 4:20 pm
- Forum: No S Diet General Discussion
- Topic: Another color? Request for Reinhard
- Replies: 8
- Views: 14806
Another color? Request for Reinhard
Reinhard, I wonder if you'd be willing to add another color or two to the Habitcal. I keep track of Shovelglove, but I also strive to do physical therapy exercises for my back twice a week, and on those days, I usually don't do SG. Plus sometimes I work out on an elliptical, and I can't distinguish ...
- Wed May 14, 2008 12:18 pm
- Forum: No S Diet General Discussion
- Topic: Grim realization re: carbs
- Replies: 45
- Views: 47918
Unfortunately, none of us (as far as I can tell) is actually doing the research that might put an end to this question. For every opinion about carbs, you can find an opposite opinion held by an equally qualified person. So it becomes a battle of the researchers, rather than a battle of the facts. A...
- Mon May 12, 2008 12:27 am
- Forum: No S Diet General Discussion
- Topic: Grim realization re: carbs
- Replies: 45
- Views: 47918
[ I think the same number of carb calories will turn to fat more easily than the same number of fat or protein calories. You couldn't be more wrong and science doesn't support that at all. Low-carb is nothing more than a form of calorie restriction. Depends on what sources you use. For example: htt...
- Sun May 11, 2008 6:12 pm
- Forum: No S Diet General Discussion
- Topic: Grim realization re: carbs
- Replies: 45
- Views: 47918
I have only been on this for 2 weeks and also noticed a weight game. I too have gone crazy with carbs. Potato salad, mac & cheese, etc. I was thinking about doing low carbs on N days and adding some carbs, sweets on s days. I also want to loose weight, but I really like this way of eating. Yes, thi...
- Sun May 11, 2008 2:43 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
- Sun May 11, 2008 2:41 pm
- Forum: No S Diet General Discussion
- Topic: Grim realization re: carbs
- Replies: 45
- Views: 47918
Grim realization re: carbs
I've been on No-S for 4 1/2 months now. Initially, my problem was crazy S-days. I've been doing much better with that lately. I think I still tend to eat meals that are too large, but in a modest way; not towering mountains of food or anything. At one point, I had lost 10 lbs. I hid my scale several...
- Mon May 05, 2008 12:11 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Another successful S day. Breakfast: belgian waffle with syrup, side of bacon Snack: small bowl of grapes Lunch: slice of whole wheat bread, small homemade yogurt smoothie Snack: 1 serving of tortilla chips Snack: 1/4 candy bar, a few chocolate covered cinnamon altoids Dinner: 1 calzone (shared some...
- Sun May 04, 2008 1:30 am
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Successful S day! Breakfast: 1 naan, small amount of scrambled eggs Snack: 1/2 apple Lunch: Salad with beets, asparagus, feta, walnuts, greens; slice of bread Dinner: chicken breast, cauliflower, corn on the cob Snack: handdful of grapes Treat: brownie, most of a Starbucks chocolate mocha bar I was ...
- Thu May 01, 2008 1:02 am
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Lately I've been eating meals such as: Breakfast - 1 whole whole-wheat naan, 1 homemade fruit and yogurt smoothie. Full-fat yogurt. Lunch: Garden salad with vinaigrette, pb sandwich on whole wheat, apple. Dinner: chicken breast, potatoes, green vegetable. Sometimes I think I'm eating too much food, ...
- Mon Apr 28, 2008 6:59 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Managed to get through two whole S days in a row without too many Ss. I moved my scale down to the basement. The chances that I will bother to go down there before having had any coffee are infinitesmal. So, I'm just winging it. And I'm hoping that I will reach some kind of equilibrium thereby. I am...
- Fri Apr 25, 2008 12:22 am
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
I just keep reaching the same conclusion. S days have to be very, very similar to N days. I have to change my mindset. S days are not Bacchanalian feasts. They are N days with, say, one rule relaxed once. I have to stick to that. I don't know about the built-in willpower. For me, it's a matter of ex...
- Tue Apr 22, 2008 6:42 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
- Thu Apr 17, 2008 1:25 pm
- Forum: Daily Check In
- Topic: My first day
- Replies: 2
- Views: 7048
Probably was a rhetorical question, but I'm going to answer it anyway :) Theoretically, yes, you could count the popcorn as dinner, if it fit on one plate. The problem is that you most likely didn't bring a plate into the movie theater and then pour one serving on the plate and eat only that. Also, ...
- Thu Apr 17, 2008 1:20 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Wow! I still can't believe how many new folks there are. How fantastic. I took an impromptu S day yesterday, which I marked as RED on my habitcal. I was eating at a nice restaurant with my hubby for lunch. An unusual occurrence, since we work far apart. There was chocolate mousse on the menu. The re...
- Thu Apr 17, 2008 1:16 pm
- Forum: No S Diet General Discussion
- Topic: Whole Milk vs. Soy Milk
- Replies: 8
- Views: 12842
Whole raw milk is best. From a health standpoint alone, I also believe this is best -- but it's not easy to find raw milk! I just use organic whole milk, just pasteurized (not ultra-pasteurized) But, from an enjoyment standpoint, you should just choose what you like best. Or, use both in your meals...
- Tue Apr 15, 2008 5:31 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
My mysterious illness lingers, so I just feel like sleeping. Guess I should go to the doctor, huh? I had a throat culture and it was negative. I love those Nancy's kefirs, but they are kind of expensive. I tried making my own, and have realized it's really pretty easy. My concern was leaving dirty d...
- Mon Apr 14, 2008 4:04 pm
- Forum: Daily Check In
- Topic: Hi there question is tastings
- Replies: 2
- Views: 8232
I personally don't count a taste as cheating under the following circumstances: 1. The amount tasted is absolutely no more than is needed to tell how the food tastes 2. It is truly necessary to taste the food (sometimes I have to taste food I'm serving to my kids, to know whether they are justified ...
- Mon Apr 14, 2008 1:05 am
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Saturday was an OK S day. Today, a little out of control. I had french toast and eggs for breakfast. Lunch was, uh, strangely, I can't remember. I guess I didn't really hav lunch, but just kind of ate some stuff throughout the day. I know I broke into my kids' leftover Easter candy later in the day....
- Thu Apr 10, 2008 8:08 pm
- Forum: No S Diet General Discussion
- Topic: Any newbies freaking out about their first S days?
- Replies: 24
- Views: 28707
I've been on this diet for about three months. The last time I weighed myself, I had lost 10 lbs. I certainly have had some very bad S days, and I've gained some weight back before losing it again and then losing more. If I can manage to keep the crazy S days down to once every few weeks, I still lo...
- Thu Apr 10, 2008 7:58 pm
- Forum: No S Diet General Discussion
- Topic: What do you eat at lunch? "Real" food..?
- Replies: 39
- Views: 38360
I like big salads made with pre-washed lettuce. I'll add some tomato, pepper, cucumber, or carrots, and some fresh or dried fruit, and some nuts or seeds or cheese. Plus a hunk of whole grain bread. Or, a peanut butter or cheese sandwich on thick-sliced whole grain bread with raisins and a piece of ...
- Thu Apr 10, 2008 7:42 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Wow, there are so many new people I could hardly find my thread!!! That's fantastic, and happy dieting to anyone who checks in on my check-in. I've revised my quit-smoking plan to: the last cigarette I smoke at work tomorrow is my last cigarette. I told three of my work friends, in fact the three wi...
- Mon Apr 07, 2008 3:34 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Thanks, Blondie! The fight was about smoking. I started smoking recently. I realize that this is a very, very dumb thing to do. I used to smoke and had quit for 10 years, but have been hanging out with smokers at work, and somehow stupidity got the better of me. I concealed the smoking from DH, but ...
- Mon Apr 07, 2008 3:13 pm
- Forum: No S Diet General Discussion
- Topic: I Love Breakfast!
- Replies: 15
- Views: 24157
Lately I've been having a Fabulous Flats whole wheat tandoori naan and a carton of Nancy's kefir. Sometimes I'll put a little almond butter or peanut butter on the naan, but usually I have it plain. I like it because it's chewy and big. I rip off little pieces and it seems to last a long time. If I ...
- Mon Apr 07, 2008 12:59 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
- Fri Apr 04, 2008 12:23 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
- Thu Apr 03, 2008 12:16 pm
- Forum: Shovelglove General Discussion
- Topic: shovelglove entry at wikipedia.com
- Replies: 10
- Views: 20830
- Wed Apr 02, 2008 12:26 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Not weighing myself every day has become a HABIT. Today I was realizing that my pants fit better, and then I realized that it hadn't occurred to me to weigh myself this morning. To me, that's when something really feels like a habit; when I'm not arguing with myself because whatever the topic is doe...
- Tue Apr 01, 2008 12:40 pm
- Forum: Shovelglove General Discussion
- Topic: 14 minutes?
- Replies: 11
- Views: 25082
- Sun Mar 30, 2008 12:01 am
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
I can't believe how long I've been sick. Even after three days of antibiotics, my throat still hurts and I have been minimally hungry. Sticking to No S, S days included, is no problem under these circumstances. I have lost 10 lbs, but I almost feel like I can't take credit for the last few of these....
- Thu Mar 27, 2008 2:28 pm
- Forum: No S Diet General Discussion
- Topic: Better S days Challange
- Replies: 45
- Views: 44697
- Thu Mar 27, 2008 12:06 pm
- Forum: No S Diet General Discussion
- Topic: Question about Shovelglove
- Replies: 1
- Views: 4523
Hi, I'm guessing the 8-lb would be better for you. I am basing this on my own experience; I have worked our regularly and consistently for many years. Before I started SG, my workout included pushups and 10-lb dumbells, and I actually meant to get a 10-lb sledge, but (due to a boring, not particular...
- Wed Mar 26, 2008 12:24 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
I've been sick for a few days, which has really cut my appetite. Two weekends ago, I had a disastrous Friday/Saturday S day combo. Last weekend, I had a great Saturday/Sunday S day combo, despite the fact that it was Easter and candy and treats were everywhere. This seems to prove that the particula...
- Fri Mar 21, 2008 3:41 pm
- Forum: Shovelglove General Discussion
- Topic: No work?
- Replies: 12
- Views: 25770
You may want to move up 2 levels when you do. ie if you are using a 8 lber skip the 10 pounder and go to a 12 lber. Hi, I am just curious about the recommendation to skip a level. I also feel I've started with a sledge that's too light. I ordered a 10-lber from Amazon, but when it arrived, it actua...
- Fri Mar 21, 2008 3:26 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Yesterday, I met a friend for lunch and she needed to meet at 11:30. I was worried that I would be really hungry between lunch and dinner because I usually eat lunch at 2:00. I wasn't so hungry at 11:30, so had a small lunch. This morning I realized that I hadn't even thought about food until dinner...
- Wed Mar 19, 2008 12:48 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
As usual, everything going fine on the N days. I've started having a new breakfast: a Fabulous Flats whole wheat naan with about a tablespoon of peanut butter or almond butter and a glass of kefir. Just needed to change up the oatmeal for awhile. The naan is big, and I like breaking off little piece...
- Mon Mar 17, 2008 4:03 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Chiquitabanana, Thanks for writing. You know how it goes...there's the evil little voice that starts whispering and sooner or later you're sitting in a pile of wrappers or containers, feeling totally yucky. I do think that when I try to restrict myself, I binge. That's definitely true. I didn't thin...
- Mon Mar 17, 2008 1:19 pm
- Forum: No S Diet General Discussion
- Topic: look what I saw on Amazon
- Replies: 5
- Views: 11386
- Mon Mar 17, 2008 12:59 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 792590
- Mon Mar 17, 2008 12:58 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
So far, there is nothing magical about any particular day. I had a horrible S day on Friday. It started at work and continued throughout the day. Way too much candy. Saturday was a little better. I couldn't really think of a treat I wanted, but suddenly caved in to a Starbucks brownie in the morning...
- Fri Mar 14, 2008 1:04 am
- Forum: No S Diet General Discussion
- Topic: Oops!...unintentional binging
- Replies: 15
- Views: 27296
I have a binging problem, too. After about 11 weeks of NoS, it does seem to be getting better. I concur with what others have said: keep trying. The most important thing is to stick to the N days; if you can do that, the momentum helps carry you through the S days. I've found that being very strict ...
- Thu Mar 13, 2008 4:31 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
One of my boys had strep throat, so I had to stay home with him for two days. Both were successes. (I look through others' posts and often they are so short; just mentioning success or failure, which I often don't mention. I sometimes feel like I'm being remiss in leaving out this info and babbling ...
- Mon Mar 10, 2008 2:47 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Oops, here's the post I thought I lost. Sorry for the repetition. ~~~~~~~~~~ The weekend went pretty well. The Friday and Saturday S days were pretty much OK. Sunday as an N day was so-so. I did have more snacking and sweet-eating impulses than I normally do, since Sundays are so unstructured at my ...
- Mon Mar 10, 2008 2:46 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
- Mon Mar 10, 2008 2:45 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Waah! I typed a whole post and then accidentally deleted it. No time to reconstruct it. In a nutshell, the Friday-Saturday S day experiment went OK, and I'll try again this week. Had a failure on Sunday when I took a slice of lox after finishing my breakfast. I had to mark a red day on my Habitcal, ...
- Fri Mar 07, 2008 1:53 pm
- Forum: No S Diet General Discussion
- Topic: frustrating plateau
- Replies: 8
- Views: 14489
Babyprr, IMO plateaus aren't really so bad. They are frustrating, but emotional issues aside, I think they mean that your body is adjusting to the new weight, adjusting to a new setpoint, and really "owning" the new weight. If you can just ride it out, it will eventually end when your body is ready....
- Thu Mar 06, 2008 1:38 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Tomorrow is my first pre-planned non-weekend S day (that's not a special day). Now I'm feeling nervous because I've realized that I have, amazingly, gotten completely out of the habit of snacking at work. I don't want the Friday S day to make it harder to keep that going. On the other hand, the lack...
- Tue Mar 04, 2008 2:11 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
My weight has been bouncing around a bit, but as of today I am still down 5 lbs. It's been about 2 months, 2 weeks since I started, so I really have no cause to complain. I am officially trying a mod, though: S days are Friday and Saturday. I have had so many out-of-control Sundays, but only one fai...
- Thu Feb 28, 2008 7:52 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Thanks for the encouragement, Jan! I always feel full of confidence during the week. The three meals is not so hard. I know I'm doing well, because even binging once a week is better than four days a week or whatever it was before. I have been doing this for more than two months now, so I'm thinking...
- Wed Feb 27, 2008 5:11 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
- Tue Feb 26, 2008 1:55 pm
- Forum: No S Diet General Discussion
- Topic: hot cross bun
- Replies: 13
- Views: 21331
I'd count them as a Sweet, but on the other hand, if you had just one or maybe half of one as part of a meal, I wouldn't necessarily think it merited a red day on your Habitcal. I think sometimes it makes more sense to keep the peace than to be too rigid, especially if you're sticking to the spirit ...
- Sun Feb 24, 2008 12:51 am
- Forum: Shovelglove General Discussion
- Topic: Shoveling snow!
- Replies: 3
- Views: 9748
Shoveling snow!
Hey all, I've been shovelgloving for about seven weeks now. I've been lurking, but I wanted to share this: Yesterday it snowed a few inches in my area. We have a fairly short driveway, but quite a large amount of sidewalk to shovel. Before he left for work, my husband shoveled the driveway. When I g...
- Fri Feb 22, 2008 2:02 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
- Tue Feb 19, 2008 3:43 pm
- Forum: Daily Check In
- Topic: Blondie Log
- Replies: 183
- Views: 151242
- Tue Feb 19, 2008 1:31 am
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Hey, thanks, Blondie! Yesterday wasn't so great...that's putting it mildly...but I'm back on track after today. I had a cold, so wasn't very hungry anyway. I've noticed that Sundays tend to be the worst, and I have to find more effective strategies to talk myself down from the ledge. I'm not happy w...
- Tue Feb 19, 2008 1:27 am
- Forum: No S Diet General Discussion
- Topic: What's the silliest diet you've ever tried?
- Replies: 72
- Views: 83166
I once went on an almost all-brocolli diet in high school. After a few days, I had such severe gas pains I had to stay home from school. That's when I gave up that diet. More recently, I tried the Weight Loss for Idiots diet. Based on foods you select, you are given 11 days' worth of menus, of four ...
- Fri Feb 15, 2008 2:11 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
- Wed Feb 13, 2008 1:30 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
This morning I broke into the 150s, for the first time in several months. Only by .2 lbs, but I'm taking it as a good sign! I think having the same breakfast every morning is helpful to me. It's a no-brainer in every way. Having the same lunch every day doesn't seem like as good of an idea from a nu...
- Mon Feb 11, 2008 3:48 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
I marked my S days with red on my habitcal "no binge" calendar, but in fact, I guess they weren't that bad because my weight is about the same this morning as it was on Saturday morning. I have noticed that I don't do well if I don't plan S day meals in advance the way I do with N day meals. N days,...
- Mon Feb 11, 2008 1:15 pm
- Forum: No S Diet General Discussion
- Topic: Thursdays and Failure
- Replies: 5
- Views: 8656
- Fri Feb 08, 2008 1:39 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Because of the daily and monthly cards, I finally got myself to call an old friend with whom I haven't spoken in years. I feel so much better now that we're back in touch. I haven't done every single thing that I've written down, but I've done a lot of them, so I think it's really a good way to be p...
- Fri Feb 08, 2008 1:27 pm
- Forum: No S Diet General Discussion
- Topic: I'm so hungry!
- Replies: 13
- Views: 20973
- Thu Feb 07, 2008 5:47 pm
- Forum: No S Diet General Discussion
- Topic: Learning to balance
- Replies: 22
- Views: 27271
I have oatmeal for breakfast most days. I make it the way Reinhard describes in one of his podcasts -- "optimized oatmeal" -- with some nuts and dried fruit. And I have a lot of it - an entire cup of the long-cooking oats. I have to admit that by 11:00, I'm usually very hungry. I'll have a cup of te...
- Tue Feb 05, 2008 8:02 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Charis, Thanks so much for stopping by to offer encouragement. You're right -- I was overlooking some of the good things. I have hardly had anything like one of my former binge days since I started nos. Maybe one day in six weeks. Before that, it was escalating to several times a week. And I've been...
- Tue Feb 05, 2008 3:07 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
I've realized that it's not helpful, day after day, to see how much damage a bad S day caused. It might be OK to check once, but that's it. After that, it's self-flagellation and doesn't help anything. My weight has been fluttering around 162 for quite some time now. I hope to get down to 135. Anoth...
- Mon Feb 04, 2008 7:25 pm
- Forum: No S Diet General Discussion
- Topic: Cleaning up after kids
- Replies: 12
- Views: 14781
Reinhard, I've been hoping you would post any parenting strategies you use! As for composting cooked food, that might not be a good idea...might attract rodents. I know that vegetable peelings can be used, but I think a bowl of uneaten macaroni and cheese would not be a good idea. But there are plen...
- Mon Feb 04, 2008 7:22 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
The many-day setback persists. I was not a total idiot these past two S days, but not completely sane either. I am still 4.2 lbs down from when I started, but up 3 from the total lbs lost... I just have to accept that this may be a *very* slow process. I'd say that my N day "habits" have not carried...
- Mon Feb 04, 2008 6:04 pm
- Forum: Test Messages
- Topic: Testing to figure out what time I should put in my profile!
- Replies: 1
- Views: 8647
Trying again after adjustment
Again, nothing else.
- Mon Feb 04, 2008 6:02 pm
- Forum: Test Messages
- Topic: Testing to figure out what time I should put in my profile!
- Replies: 1
- Views: 8647
Testing to figure out what time I should put in my profile!
That's all folks!
- Mon Feb 04, 2008 2:05 am
- Forum: No S Diet General Discussion
- Topic: Is tea drinking a snack?
- Replies: 3
- Views: 8804
- Fri Feb 01, 2008 2:18 pm
- Forum: Shovelglove General Discussion
- Topic: subtle signs of progress
- Replies: 4
- Views: 12584
Hi Everyone, I've been lurking for about a month, since I started doing Shovelglove. Last night, I finally noticed a sign of improved strength: I was able to hold a large, heavy stainless steel pot in my left hand (I'm a rightie) for a long time with no trouble while serving food from it with my rig...
- Fri Feb 01, 2008 2:00 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 66211
Every day, I write down my weight on my 3X5 punch card. After last Sunday, an "S day gone wild," it appeared that I gained 3 lbs. This apparent weight gain has continued to manifest itself. Even today, Friday morning, I am still 1 lb higher than pre-Sunday. So, the weight gain was real. I've read th...
- Fri Feb 01, 2008 1:52 pm
- Forum: No S Diet General Discussion
- Topic: Is coffee a snack?
- Replies: 6
- Views: 12707
Thanks for your perspectives, everyone. Thinking about it, being allowed to have an occasional cup of coffee would add greatly to my satisfaction but would have minimal negative impact. So I'll count it as free. It certainly does help bridge the gap when I get a little hungry before the next meal. L...