Everyday Systems

Hi janiean1

I sent you a pm message.

thank you to all who took the time to respond I greatly apprieicate the time and thought that it took. I am going to redouble my efforts to think about food as a friend not some evil enemy and enjoy things and relax a bit. WELL at least that is my plan.

Thanks board

it takes a long time to un learn the thinking of a life time.

how much weigh are people losing. I knew going into this that this wasnt a rapid weigh lose program but what is the norm?

Ok, what is the "menthol drops" thing all about? Jazzys Mom I read somewhere that mentol/eculuptus cough drops can curb cravening. If I can find the site I will post it here. I did okay on my first S day, I did not eat any sweets or any seconds UNLESS you count the dinner with the appetizer, salad ...

Well I started the No S diet last Sunday, and I was very fearful that i wasnt going to be able to do it, it was the no snack rule that was going to get me. But alas, ironically I had NO problem with this, because the rule is clear cut you get NOTHING, and I didnt find myself looking in the cabinets ...

Today is my first S day and I plan to stick to the plan of no S's but have a sweet/dessert tomorrow technically my second S day.

Good luck on whatever you are trying.

How do you count the steps you are walking?

I am 48 years old, and as everyone mentioned we did not snack as children, we ate 3 meals a day and that was all. But the funniest thing I read in all the posts was the cake thing, so true you had birthday cake and that was it. The other thing I heard all my childhood and I was one of 5, when we ask...

I keep getting an error message saying invalid session, what am i doing wrong... sometimes i can post other times not.

You are the first one to say hi to me!!! HI

After reading all these post I am ashamed to admit I did add restricting to my N days and my S day (which I havent reached yet). BUT my thinking was that I am always gung ho at the beginng of a diet and if i imposed additional rules I would lose more weight, but when I was wavering I could eat what ...

I am on day three and so far so good. This is about my one millionth diet, so heres hoping.

I work 12 hour days three days a week and yesterday was my first No S diet day at work.. I have to be to work by 6 am so I eat breakfast early, then lunch always comes early and then I am starving for dinner but can't really eat until 7pm. So I am a little worried about the work days but this is st...

I dont even drink that much a day but on the weekends I do enjoy a applitini or two. Again thanks for the welcome and the advice. I start today.

I go out socially most weekends, now I am not a huge drinker but I do drink are you allowed alchol on this plan? One of the reasons I was joining WW is that for 2 points you can have vodka... LOL

Okay, I have read a number of the posts, and I am feeling like I have found home. I also read Womans World and ironically was scheduled to join WW this week. I am going to give this a try instead. :D I think I can do this, my only problem will be the snacking...I am one of those night time feeders, ...