Everyday Systems

Good job on being full and not having anymore. What a great feeling, to just let yourself be full. I have had a few perfect days, which are challenging and a few days of not perfect days. The days I have that aren't perfect are the resulf of eating a sweet or two out of anger or being upset. But I e...

I finally realized what people mean when they say the power will always lie within the diet--alwasy be "outside" of us. As soon as you go off the diet, you've lost all your power. But the No S teaches you the power so when you're skinny, you won't be in disbelief, it will be "normal" because YOU mad...

I loved the post from the teenager who does kartwheels in the back yard! You are awesome!

So I haven't been putting Soup in a bown next to my salad. 1. My bowl is flat and wide. 2. My soup is almost ALL veggies, no starch no protein, 3. My salad is ENOURMOUS--2-3 cups of arugula, spinach, 1-2 TBSP seeds/raisins 1-2 TBSP dressing with an apple or pear cut into it And i have a slice of who...

OMG! I LOVE VEGAN FOOD! I LOVE VEGETABLES. I EAT MORE VEGETABELS in a day than most people eat in a year! I made myself fall asleep last night, thinking about how much I love vegetables. But not everyone loves veggies. HOWEVER you do have a good point by example: just because it's vegan doesn't mean...

I have been on diets since I was 13. This is the first time I have been "allowed" OR allowed MYSELF to buy and eat what I want. Guess what? I have GRANOLA in my cupboard--and I didn't inhale it all in the car on the way home. Guess what else? I have chinease sticky bun steamers in my freezer. PARTY ...

Sweets, which are snacks. WHY even snack if it's not a sweet? FUNNY though--I had no sweets and no snacks today, but i caved with "seconds".
HA HA HA!

HEllo! SO! I read your post today and YOU actually helped ME! Today is day 1 of my No S--and I had seconds after dinner! A banana and about 1/2-3/4 cups of sunflower seeds, raisins and nuts! I didn't even get to day two with success. But now for the successes: NO SWEETS TODAY! WOW that is a huge acc...

My ex husband and I went on the Beverly Hills diet, where you eat Strawberries all day on day, the next day it's grapes. ON the third day it was pinapple, etc. It was RIDICULOUS> The pineapple made the skin in our throats irritated, which created a rasspy, hoarse voice. We pretended that we were the...

I was a coffee addict for 18 years (age 13-31). I started the Shangrila Diet, which totally made my lose my taste for coffee. I am no longer doing the Shangrila, but I am SO THANKFUL that I lost my taste for coffee, I had been trying to quit for 2 years. . It did take 3 days to detox, then about a m...

OK, So I am totally NEW to NoSing and SGing etc. I just read the book over the weekend and I thought---holy hell, this guy's wife must think he is SO HOT! First Reinhard takes the initiative to want to lose weight. Amazing in it's own right. Then he turns himself into this trim hotti....keeps the we...

I am a lady and LOVE the idea of a 14 minute unconventional workout. I was thinking about starting rock climbing and have a feeling that the muscles one would develop in rock climbing are similar to shovel gloving.

I am 33 and lived this way as a kid. My mom is skinny as a rail eats whatever she wants and lives this way, my sister too. They have never been on diets they have never gained weight. I have a different body type from them and always thought I was fat in comparison and started dieting at 13. I grew ...