Search found 17 matches
- Sun May 04, 2008 7:15 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
Day 19: S-Day I had a first for me today. Although it was an S-Day, I did not have any Sweets, Seconds or Snacks. This was simply because I didn't feel like having any. I don't think I have ever turned down a sweet or snack before, but now I am learning to understand when I need to eat. I also went ...
- Sat May 03, 2008 6:20 am
- Forum: Daily Check In
- Topic: Jamiebf's check in
- Replies: 32
- Views: 37105
Don't feel bad about having some failures along the way. I often find myself standing in the kitchen with the cupboard door open and not realizing that I was even doing it. The way I see it, I took a long time to develop my bad habits and it is going to take awhile to create new and better habits. B...
- Sat May 03, 2008 6:15 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
Day 17: Success I think this was one of the hardest days I have had so far on the No S Diet. All day long I was craving a piece of chocolate. I kept thinking that one piece won't hurt, but I managed to avoid the chocolate and snacking all day. It was a tough day, but willpower did finally win ...
- Thu May 01, 2008 5:56 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
Day 16: Success Weigh in day went well. Didn't lose any more than the original five pounds, but haven't gained any either. This is good for me as I am usually quite the yo-yo person. I am very happy with the results so far. I am managing to drink more water this week. It is just getting into the hab...
- Wed Apr 30, 2008 6:03 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
Day 15: Success It is hard to believe that it has already been three weeks and I am still doing well. I think that hardest part for me has been giving up the morning weigh in that I have been doing for most of my life. I now only weigh myself on Wednesdays. I still catch myself going to step on the ...
- Wed Apr 30, 2008 5:58 am
- Forum: Daily Check In
- Topic: trying this thing out...reply
- Replies: 3
- Views: 7974
- Tue Apr 29, 2008 3:52 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
Day 13: S-Day Day 14: Success At first I didn't like the fact that my days off are Sunday and Monday which meant that I don't get to snack or eat sweets on both my days off. Today I realized that this is a good thing as Monday was probably my worst day for snacking. I am glad that I need to have dis...
- Sun Apr 27, 2008 6:42 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
Day 12: S-day Not too bad of an S-Day today. I think that it helps that I work every Saturday as it allows me to keep a bit of a schedule with a little added bonus. I still ate healthy meals and had no seconds. I had two cookies for dessert tonight and that was it. (They were so worth the wait). Aft...
- Sat Apr 26, 2008 6:08 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
Day 10: Success Day 11: Success A totally green week on my HabitCal! Yeah for me. I love to see all green. This week wasn't as tough as last week for sure. Whenever I do have a craving for a snack or something sweet I get ensure that I get up and do something active. That seems to help focus my atte...
- Thu Apr 24, 2008 5:47 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
Day 9: Success I have chosen to weigh myself once a week, which is tough for me as I am usually an every morning scale person. I am proud to say that I have lost 3 pounds during my first week. I didn't get out walking the past couple of days. Apparently it is going to warm up which will make it easi...
- Wed Apr 23, 2008 6:29 am
- Forum: Daily Check In
- Topic: Blueskighs Check-In
- Replies: 497
- Views: 467681
- Wed Apr 23, 2008 6:26 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
Day 8: Success I love the HabitCal as if I even think about having a snack I just think about how bad it will look to have a red mark staring at back at me. It really gives me great incentive. I am finding that I am not so hungry right after dinner and am not running home after work to cook dinner b...
- Tue Apr 22, 2008 2:54 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
So I had my first S days this past weekend. I did very well as I stuck to the no seconds throughout the weekend. I did have a small piece of cheese cake on Saturday, but didn't eat like I normally would have on the weekend. I worked to avoid the scale this morning as I am trying to only weigh myself...
- Sat Apr 19, 2008 7:44 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
Day 4: Success Day 5: Failure I forgot that we had a late dinner party planned with friends and didn't have a good enough breakfast or lunch so that I was really hungry about an hour before we were going out. I did have a snack to help make it through. Although I did have a failure today, I am impre...
- Thu Apr 17, 2008 5:00 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
Day 3: Success! I am finding the after work snack to be the hardest to try and avoid, but so far I have been good.I. I am learning to keep busy until it is time to make supper. In the evening my husband and I have started walking for about 45 minutes the past three days. I never realized how much sn...
- Wed Apr 16, 2008 5:54 am
- Forum: Daily Check In
- Topic: Tammy's Check-In
- Replies: 12
- Views: 19607
Tammy's Check-In
Just started the No S Diet. I am terrible for snacking and want to try to cut it out, so this is the perfect diet for me.
- Wed Apr 16, 2008 5:45 am
- Forum: No S Diet General Discussion
- Topic: Welcome Woman's World readers!
- Replies: 166
- Views: 143922