Everyday Systems

those are great rewards. keep it up. you're an inspiration:))

day 11- success. of course:)) better than last weekend, but still got some refining to do. i didn't binge out- but i did eat a little more than i enjoyed. i'll remember that 2morrow.

day 10- success! feel great!

ello! i just wanted to say i really like reading your blog. it always gives me ideas and motivation to do this. keep sharing. ttyl

day 9- success ! and boy am i looking forward to the weekend. this time i am going to have a little more structure though. my first weekend on no s kinda left me feeling sick. i took it as a lessoned learned. i have a couple things i've been craving. i will enjoy them and eat balanced the rest of th...

soooo.... i tried this today. a little bit of orange juice mixed with strawberry powerade zero! yum. and it did help curb my hunger. thank you for sharing:))

thanks! i tried it today and liked it. i will post a reply on your message.
day 8- success!

day 7- success. i was soooooo hungry today. i did need to curb my hunger with a diet hot cocoa. but i'm pretty happy with how the day went. i'm feeling tired during the day without snacks???

day 6- failure. ouch writing those words are not nice:( but i know where i went wrong and it's okay. lessoned learned.

this came at just the right time for me! thanks for sharing:))

female..........

i think the advice you got is pretty right on. i'm fairly new here and i have about 5-10lbs. to lose. i have recently lost about 60, so these last few are going pretty slow anyways. i joined no s to get control of my eating, have a better relationship w/ food, form good habits, and set up a good bas...

day 4 & 5 - S-DAYS, success . so the first s days. hmmm... well, i didn't do as bad as i could have- but i'm still frustrated that i was only eating because 'i could'. for some reason i felt like i should indulge, when all i really wanted to do was eat well. i guess it was a lesson learned. i feel b...

what are some examples of what your N days and S days look like? just trying to see how i'm doin. thanks:))

thank you for sharing. very inspiring. keep it up:))

that's great. how amazing it must feel to know you stumbled accross something that is changing so many lives (for the better). you've helped people gain control in their lives, lose weight, get healthy. i personally want to say thank you for sharing >'-'< http://www.wondercomments.com/congratulation...

just wanted to thank everyone for the great tips and advice.

i'm new too. today is my day 3. so far so good. and you look like you are doing well. keep it up:))

day 3 success ! i could def. get use to saying that! i was pretty hungry and kinda grouchy today. i tried the beverage thing but my calorie counting mind couldn't help thinking of the drink as a snack, so i resorted to diet soda, water, and gum to get me through. tomorrow- the first s day. we'll see...

okay, so basically any kind of drinks are "allowed"? in any quanity? is it just 'drink responsibly'? as a rehabilitating calorie-counter this baffles me.

no worries, i am kind of curious george like!!! :lol: thanks for the responses guys. i totally agree and understand the dangers of skipping meals. it was def. an exception i am alwaaaayysss hungry. it was just so weird that i had to mention it. i will also mention that like i said i just had a mediu...

oh i def. agree blueskighs. actually dealing with the problem is the answer. this is new for me:)

did you just call me a monkey? hee hee. i don't really like skipping meals, but i just wasn't hungry it was so odd. and even though i'm only on day 2 it already seems easier to not eat when i'm not really hungry. that is BIG for me. i'm an emotional/binge eater. so usually i'm always eating.

day 2 success! like i posted in other forum, the weirdest thing happened. i was not hungry at lunch. so i didn't eat. i did have a latte. now at dinner i was hungry but not starving like i would expect. very odd.........

today is day 2. the weirdest thing happened to me. come lunch time i wasn't hungry at all. so i didn't eat. i did have a latte. it's now dinner and i'm hungry but not ravenous like i would expect to be. so weird...........

hey thanks! what kind of drinks are you drinking?

great quote. i noticed this happening to me in just the first day of nosing. i realized just how much i turn to food in times of boredom, anxiety, stress, etc. and sense it wasn't meal time i actually had to ask myself, "well what else can i do to stop feeling so ______ (fill in the blank with any e...

so lets hear it. your no s diet wisedom:))
tips on what to do if you're hungry and dinner is still hours away....
tips on making the most of your meals........
fitting in exercise....
whatever, share with the newbies!

thank you for the welcome and supportive comments. i have just had a chance to glance around the podcasts. good stuff. looking forward to learning and growing through this. thanks again.

day numero uno. success. it was hard. the first time i'v ever had to go without a dessert of some kind. i did get some hot tea, just plain. helped me calm down a bit. hoping i can make this work for me. nighty nite.

so...... i just decided to give the no s diet a whirl. i am trying to shake off the last few pounds. i have lost about 60 in the last 2 years. mostly be just counting calories and exercising. but now i'm dealing with some other issues. i have a looongg history of binge eating and emotional eating. i...