Search found 21 matches
- Tue Aug 08, 2006 2:26 am
- Forum: Off-Topic
- Topic: Medival Combat groups
- Replies: 10
- Views: 24979
Update from Creaky
I joined the group in Riverside. A nice group of people, then they went on break as they went to participate in the Renessaince (sp) Faire so the training stopped. Then I broke my right ankle riding my bike 10 weeks ago and just got back on my feet this past week. I hope to get back to the swordfigh...
- Tue Feb 28, 2006 3:33 am
- Forum: Off-Topic
- Topic: Medival Combat groups
- Replies: 10
- Views: 24979
I've joined the group in Riverside - Bankeside School or Defense http://bankeside.org/. A nice group of people and something that I will enjoy doing.
Creaky
Creaky
- Thu Feb 23, 2006 2:17 am
- Forum: Shovelglove General Discussion
- Topic: Ditchdigger exercise description
- Replies: 2
- Views: 11552
- Wed Feb 15, 2006 4:37 am
- Forum: Daily Check In
- Topic: Creaky's Daily Checkin
- Replies: 12
- Views: 26447
- Sat Feb 11, 2006 7:53 am
- Forum: Off-Topic
- Topic: Medival Combat groups
- Replies: 10
- Views: 24979
Medival Combat groups
Has anyone ever participated or is a member of a historical stage combat school or a medieval combat groups? They use padded weapons and train to fight battles, or do hand to hand combat drills, etc. I'm not sure how I started on this Internet search - I either saw something related to it on this si...
- Sat Feb 11, 2006 7:34 am
- Forum: Shovelglove General Discussion
- Topic: Creaky's Update
- Replies: 3
- Views: 11309
As I'm driving home, I try to talk myself out of SG and walking my dogs. But when I get home, my dogs let me know that a walk is very important to them and they enjoy is so much. After the walk, I have to to the shovelgloving. I do it out in my dog's fenced in area in the back yard. I put the dogs i...
- Sat Feb 11, 2006 7:29 am
- Forum: Daily Check In
- Topic: Creaky's Daily Checkin
- Replies: 12
- Views: 26447
No S - success. The time after dinner is tough for me and I need to figure out why. I eat a good size dinner. Tonight was a grilled chicken sandwich from Wendys. a very large salad, small Wendy's chili. I thought that would be enough but it wasn't. SG - 10 minutes. Felt good. I am up to 30 reps on m...
- Sat Feb 11, 2006 4:49 am
- Forum: No S Diet General Discussion
- Topic: Exercise
- Replies: 12
- Views: 21128
I walk at my morning break (15 mins) and 30 mins at lunch. I also walk my dogs for 25-30 min M, T, Th, and Friday, then twice a day on Sat and Sunday. I do the shovelgloving M-F for 10 mins. I'm slowly increasing it each week. I've added pushups, lunges and squats. Once I get a recumbent bike, I'll ...
- Fri Feb 10, 2006 4:51 am
- Forum: No S Diet General Discussion
- Topic: Who is taking Valentines Day as an S day???
- Replies: 20
- Views: 28559
- Fri Feb 10, 2006 4:45 am
- Forum: Shovelglove General Discussion
- Topic: Creaky's Update
- Replies: 3
- Views: 11309
Creaky's Update
Hi all, I'm really enjoying the shovelgloving and it has helped me to start to do more resistant training, such as squats, lunges and pushups. I thought today on adding some functional exercises - I have a strap system that will let me do modified pullups. SG has been the first resistance exercise t...
- Fri Feb 10, 2006 4:38 am
- Forum: Daily Check In
- Topic: Creaky's Daily Checkin
- Replies: 12
- Views: 26447
Wed No S - planned failure as Wedn night meal has been a splurge meal for me. I had a sub type sandwich and chips for dinner. SG none. Wednesday is a late night for me. I may take the SG to work and do the SGing where no one can see me! But a two pound gain for the week! Maybe too much on the weeken...
- Tue Feb 07, 2006 4:50 am
- Forum: Daily Check In
- Topic: Creaky's Daily Checkin
- Replies: 12
- Views: 26447
No S- Success to some extent or maybe a failure to a small extent. I didn't feel like eating my normal breakfast - I really should have eaten it. Maybe I would have felt better emotionally throughout the day as I was a pissed off person all day - not sure why. Luckily I can get off by myself at work...
- Sun Feb 05, 2006 7:18 am
- Forum: Daily Check In
- Topic: Creaky's Daily Checkin
- Replies: 12
- Views: 26447
Waves back at AnnieDe. Yes, it's who you think it is. Splurges today a Frosty at Wendy's with a healthy lunch - chicken sandwhich, ceasar salad and diet coke. Dinner - lots of meat and frozen veggies. Usually I only have 4-6 ounces of meat at dinner, but tonight was considerably more. Big splurge on...
- Sun Feb 05, 2006 5:29 am
- Forum: Urban Ranger General Discussion
- Topic: LONG walks
- Replies: 5
- Views: 15414
- Fri Feb 03, 2006 5:06 am
- Forum: Daily Check In
- Topic: Creaky's Daily Checkin
- Replies: 12
- Views: 26447
Wednesday - Failure, but planned failure. Wed is/was my splurge night, but I need to stop it. No more. I'll leave my S days for Sat and Sun. No SG also. Today: No S: Success SG - 9 minutes. Feels really good! Walking: ~90 mins. I walk at work during breaks and 30 mins at lunch, then a 30-45 min walk...
- Wed Feb 01, 2006 5:38 am
- Forum: No S Diet General Discussion
- Topic: This is hard...
- Replies: 9
- Views: 18466
Long Reply
Hi mshuler61, I'm new to No S but not to changing how I eat. I found No S two nights ago and jumped right into it, but I've had a year worth of practice in getting my eating in line. I was worried about losing my 10 and 3 pm and 7 pm snacks but I added the foods I'd eat in my snacks to my meals. Are...
- Wed Feb 01, 2006 3:43 am
- Forum: Daily Check In
- Topic: Creaky's Daily Checkin
- Replies: 12
- Views: 26447
01-31-06
No S - success. I was worried that eliminating my 10 am and 3 pm snacks would be a problem, but I'm not hungry like I used to be at those times. Maybe it's because I eat a large satisfying meal at breakfast and lunch. SG - another 7 minutes. I did it about 30 minusts dinner, a lighter one than norma...
- Tue Jan 31, 2006 6:13 am
- Forum: Shovelglove General Discussion
- Topic: Creaky's Intro
- Replies: 2
- Views: 11693
Creaky's Intro
Hi Everyone, I found this site last night by searching for 'functional exercises', bought my hammer tonight and used it. It felt good to do some real exercise. I may be a bit sore tomorrow. I was only able to do 8 minutes with a 8 pound (10.5 with handle) hammer. I felt my form getting bad and knew ...
- Tue Jan 31, 2006 6:01 am
- Forum: Daily Check In
- Topic: Creaky's Daily Checkin
- Replies: 12
- Views: 26447
Creaky's Daily Checkin
Glad to have found this site. Will try to do daily check-in. I'm doing both No S and shovelgloving. Love that shovelgloving! This is what I will normally eat on a N-Day and this is what I've eaten on most days for past few months. Now I've just added my snacks to my regular meals. Breakfast: oatmeal...
- Mon Jan 30, 2006 2:47 am
- Forum: Urban Ranger General Discussion
- Topic: Pedometer tool on Google maps
- Replies: 6
- Views: 19112
- Mon Jan 30, 2006 2:40 am
- Forum: No S Diet General Discussion
- Topic: Yummy Oatmeal variation...
- Replies: 8
- Views: 16843
I add a banana to my oatmeal before cooking it for 2 minutes at 70% in the microwave. I also add chia seed gel to my oatmeal, rice, couscous or any grain I cook. I found out about chia seeds a few weeks ago when researching using fish oil supplements to treat dry eye syndrome. I ordered a trial samp...