Everyday Systems

THanks for all the tips and advice! I may just see how each weekend winds up and decide either fri/sat or sat/sun or fri/sun. I guess it is just that Friday day is not a challenge nor sunday after midday meal (we do church get togethers too) but it may be too much to to do one meal friday and one me...

Hello All. I am in the end of week 1 and was wondering if I can make S days friday after 5, sat and sund until 2. I have social things that work beset with this arrangement. ANd I am much better at controlling myself sunday afternoon evening than Friday evening. I am trying ot make this work as a li...

OK so i am day 5 in NOS and have made it so far...however I would so be lying if i did not say it is really hard. today especially as it is riday and i want to just have a sweet or snack so bad...i just made some coffee with milk and a little sugar to hold me over until lunch in about 30 minutes...w...

HI I am new and confused when people talk about NWS days. What is this?

I really appreciate all the responses. I will just see how it goes as i think this is really liveable in the lng run. I am learning day 4 to give myself permission to eat real meals not 300 cal mini meals as i have done in the past...it is kind of nice to sit down and eat a real meal...like i just h...

I really appreciate all the responses. I will just see how it goes as i think this is really liveable in the lng run. I am learning day 4 to give myself permission to eat real meals not 300 cal mini meals as i have done in the past...it is kind of nice to sit down and eat a real meal...like i just h...

Thanks for all the tips and encouragement. I agree there is nothing wrong with being hungry, and have tried many a diet where I was hungry. I have about 15 lbs left to lose and I am just tired of counting calories and know i want a maintainable plan. This certainly sounds lke it could be a lifestyle...

thanks.. i may try this. i have been calorie counting for so long so i have to elt my mindset change as i would not have ever used 120 calories 3 times a day for milk so maybe in time this will sonds reasonable...i am a pro dieter and it is the mindset problem...i would rather have a piece of fruit ...

HI. I cannot get habitcal to work. I go in and then it won't let me save a green day. It is shadowed out like i have not selected green. I have never gotten it to work yet? Any suggestions. I am day 3 and want chocolate too..does this get easier Imean the sweets cravings? I am doing ok so far but to...

OK so I am day 3 and doing ok so far. I ama dieting pro unfortunately.. I am finding it a challenge between lunch and dinner the most. I am a massage therapist and sometimes have 5 hours of massage between lunch and dinner and I am SO hungry by dinner it is a challenge..i am wonderng will i adjust t...