Everyday Systems

Welcome aboard! Actually, pi day sounds like a great way to remember your last day of pre-NoS life!

Kevin, you're right...the carb content is an intriguing aspect. As much respect as I have for the low carb world, it's the one part that never added up for me. France, Italy, Japan. Couldn't be carbier. The three philosophies that have always captured my imagination are Low Carb, No S, and Intuitive...

Good article queencushion. The same is true in Italy where the obesity rate is very low. Breakfast, Lunch, Dinner. Low emphasis on sweets and formal exercise programs. This article always comes to mind. It's actually pretty Reinhard-o-rrific in many ways. The Italians have a little urban ranger vibe...