Everyday Systems

carla70

I been back here a few times and have failed and tried other things. Now I am at a new high in weight and ready to get to business. Vanilla No S is the way to go. No monthly fees, no counting, no off limit foods. Why didn't that sink in before. Starting today!!! I am so ready to have success. S = su...

carla70

Count me in!! I need to accountablity and I am determined to do this right. I have started this a few times. This will be the last time, this does work!!! I am offically starting today!!!! May 3 SUCCESS 4 SUCCESS 5 SUCCESS 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

carla70

I am starting today again also. I have started this before (lost count). I got from plan to plan..but I know this is so livable. I am terrible at counting calories, points, no carbs, fat free..etc. This is my accountablity No S! I can lose this weight finally and so will you!!! Good luck to you and ...

carla70

I am just starting the No S again as I think it is a very effective life friendly plan.

I just got a Ipod touch and am wondering if there is any App that is like the HabitCal where you mark the green, red, or yellow on the days? Love that!!

Looking forward to losing with No S.

carla70

Honestly? I'm willing to bet money that you've accomplished plenty and you're not giving yourself credit. Oh yes, clean up your eating habits! That's a great and worthwhile thing to do. But think about it. I bet you know how to do things, have had experiences, have had your heart broken and survive...

carla70

Thank you for the responses - I had no intention of changing the rules until I get to goal and then maybe not then either.

I guess I am Vanilla..

carla70

I am confused what is Vanilla No S?

carla70

This is my upteenth time starting this. I think I have tried everydiet imaginable. But I am determined to make this work.

I am turning 40 in January and I feel like I have accomplished nothing in my life. So weight is something I can accomplish and I will and No S is going to help get me there.

carla70

Thank you for the response - It was like "ack - this could be a sweet"

I am going to go for green day.

Thanks

carla70

I NEEED a challenge Count me in!!! Challenge for me is to keep up with No S all month and start exercise routine. October 1: SUCCESS October 2: SUCCESS October 3: S day October 4: S day October 5: FAILURE 1/2 spoon more of veggies October 6: FAILURE October 7: FAILURE October 8: FAILURE Fell off tra...

carla70

Hello - I am starting No S again today for the last time this is going to be my plan for life. I can do this. I love the feeling of doing what I should and not so many boundries that I dont' feel like I have to be different from everyone else. I see so many people losing weight and I ask how they ha...

carla70

Don't give up, I too had posted that I had gained and everything felt tight.. still does. But I am not giving up. I am paying more attention to my plate, in looking back I feel I had one plate but probably two helpings on it. This week has been much better with portion control.. not perfect every me...

carla70

Main thing is you got back on plan. No one is perfect. I had a FAILURE day on the 23rd, mindlessly grabbed a handful of peanuts after supper. Boy that red on the habitcal sure stands out.

Don't dwell on the failure, keep the success in mind and that you will have more success.

carla70

Wednesday the 23 was a FAILURE I had finished my plate of supper and then grabbed a handful of peanuts.. DUH failure Carla.. Boy does that red stand out on the habitcal..don't like that. Thursday the 24th was a SUCCESS I feel it is a success in more ways than one.. i kept my portions sensible and I ...

carla70

I too wrote just earlier in the week about gaining and I felt I was following the rules. But a good hard look revealed that I wasn't take two plates but the amount on my plate could of equalled two plates. So I have been working hard on keeping sensible portions and really paying attention to that. ...

carla70

Congratulations - GREAT JOB (clap clap)

Love your blog - and the pictures. That is cool to have pictures your food looks yummy!! Can you cook for me too????

carla70

Today April 22, SUCCESS day number 7 no counting S days.

carla70

Yes I guess I should be happy that I haven't gained it all back LOL

It took so long to lose that I don't always see that.

I am feeling better with my attitude this afternoon. Thank you all for the help.

carla70

Thank you all for the encouragement and advice. It is GREATLY appreciated. And thank you for listening to my whining. I am going to stick to it. I didn't expect to lose right away but didn't want to keep seeing the gain. But I understand the scale and how it varies. I need to stop using that as my f...

carla70

Flipturn - thank you that was very kind words. I have been on one diet or another for the past 20 years, in 1997 I was 297 and at my lowest two years ago I was 169. Today I am 190 as the scale says. Dang scale! You hit the nail on the head about sleep, I go to sleep early each night but wake up in t...

carla70

I just have been so depressed (and crabby as my family will attest to) the last couple of days. I have been doing No S successfully now since the 14th of April. I know it hasn't been a long time and things take time. But I stepped on the scale today, which I know I shoudn't. But my "official" weigh ...

carla70

Success for yesterday

i'm very depressed.. I know i shouldn't step on scale but i have been. Each day it goes up. I have successfull days.. why??

Maybe it is the one to two brandy I have although i make them weak.. I think until I have reached a lower weight.. no alcohol.

carla70

I had my S weekend so can't count success or failure on it. Did feel I had a little too much to eat, but I will learn. Eat slower and know when your full. I weighed myself again this morning...how does the scale keep going up 4-5 pounds every week??? I am now at 189. I went shopping on saturday and ...

carla70

Welcome Back Jocelyn...i also just "came back" after half starting it many times. I have now a full week of success and going for week number two.

Good Luck to you

carla70

Saturday and Sunday are of course S days.. so I let myself induldge in a sweet or seconds.. boy does doing that make me feel full and miserable. I think I overdid it..lol

This was my first "official" S weekend..

LOVE THIS WAY OF LIFE

HOPE = HELPING OURSELVES through PROPER EATING

carla70

I am glad I read this post today also, I am such a slave to the scale.. i weigh almost daily. Sometimes the number on the scale dictates how I feel that day. That shouldn't be!!! I do have an "official" weigh in day of wednesdays.. but seem to do it more on a daily basis. Reading this I have this "l...

carla70

I felt very shaky yesterday also. Around 3:00-3:30, I had some wulong tea around 11:30-12:00 and wondering if that caused it??? Protein as others stated will ward off hunger longer and keep you feeling full. Learned that from my days of low carbing. I try (not always succeed) to balance the meal.

carla70

I am going to change it up a bit, since its now about what you eat but if you succeed or fail at the three s's..Â Yesterday, Thursday, April 17th was a success in the eating part of my day but a failure in the glass ceiling, I had a 1/2 glass more than two.Â So not a huge failure but still didn't ...

carla70

HOPE = Helping Ourselves Thru Proper Eating

carla70

I have had three success days woo hoo
Little more hungry today between meals..but water water water.. I got some tea too.

Breakfast:
2 wheat toast with peanut butter and jelly

carla70

I LOVE when I can watch Sandra Lee's Semi Homemade.. i also like Rachael Ray. Food is so much more fun when you have a plan..one plate. You know that you want seconds cuz it was so good but then just think, I can have leftovers on the next meal. It's not a deprivation plan. So far No S has released ...

carla70

I was just remembering when I did low carb how I would have nightmares that I ate a piece of bread or something with too many carbs.

This plan is so much more life long and family/life friendly.

carla70

My is friday nights and I work in a nursing home when people bring me cake or whatever when there is a birthday or special occasion. I also have faced the pre-supper hungries where I want to snack.. but it's water water water. I need to do the glass ceiling when I do have something to drink because ...

carla70

That is what I was thinking of doing. Such as having sandwich and chips for lunch or supper..quick and easy..lol on nights I don't feel like cooking.

I am looking forward to trying some new recipes.

carla70

That is exactly the way I feel too, my brick of burdon and guilt has been lifted. It is what we want to eat, not what we "can" eat. I don't have a problem with staying away from the sweets, its the snacking that is more a challenge for me. But it is so nice not having to count calories or points or ...

carla70

I am wondering what everyone is eating at mealtimes. Are you worrying about what you eat? I have been cooking "normal" not no fat or whatever and just having the one plate. I am not too keen eating everything low fat or fat free... some is ok but all of it is no fun..lol I have some receipe books th...

carla70

Today is my "weigh in" day and I was up 1/2 pound but I am not discouraged. I feel very full today and bloated a bit. Not sure why, maybe had too much salt last night. Slacks feel really tight today and I hate that. Breakfast: No Sugar Carnation Breakfast drink with skim milk Honey Oat Bar Banana Co...

carla70

Congratulations.. your an inspiration!!

carla70

I haven't seen it in Womans World but came across it months back on the web and am just now giving it a go. My bulb must of been burned out at the time.

I love it so far.. no counting or feeling guilty..what better could there be!

Good Luck to you

p.s. agree with the comment on LCF

carla70

I am learning on this too to get a new mindset. Sandooch - weren't you on the Lowcarbfriends?? I was on there too and you were such an inspiration to all. I am just now starting this program faithfully.. it seems so much for family friendly. I am excited to try some new recipes that before that woul...

carla70

4/15/08 Lunch: BBQ'd Pork Rib Baked Potato w/little BBQ sauce on it Slice Whole Grain Bread with butter Water Supper: Taco Salad - am VERY VERY full It was very filling I was hungry and I ate too fast and now my full factor kicks in after I ate.. I know I need to learn to stop and eat slower .. it's...

carla70

Today is day 2 of my OFFICIALLY on NO S - i've been on it so so for awhile but now it's time to get serious. Summer is almost here .. YIKES shorts and t-shirts. Can't hide under clothes. Yesterday I was had a success day :D I was sick most of the day and offered things when I stopped at my parents b...

carla70

I have read the website lots too and agree GET THE BOOK.. it is packed with valueable information and insight. When you can't get on the computer you can grab the book and read. It is even a great size and can fit in a purse or small bag so you can take it anywhere to get motivation when needed. Was...

carla70

I have been lurking on this site for a long time now. I have bought the book and prior to that read this site quite a bit and read posts. I have been following No S for a bit but have had more red F days than green days. So I am thinking if I step "out there" and let myself be known I will be more g...

carla70

I am back and going to give No S a try. I am the leader of our TOPS group which is good for the daily weigh in, I like the NO S concept as it is easy and love the new HabitCal to keep track. I don't like counting calories, WW points, etc and this I can do. I started yesterday and had a Successful da...

carla70

Foodwise I am taking as a success.. but my glass ceiling was broken and shattered everywhere. So in the middle of the night I put in new shatterproof glass and determination. So with that I am starting today as another DAY 1. My weight has gone up steadily the last month and it is making so depresse...

carla70

Hi - I am fairly new to this too. I have been on every diet imaginable, most recently weight watcher.. but i'm with you and got tired of the counting. I too am not counting today as an S but as an N

Good luck to you!

I am recommitting AGAIN today! I have abou 30 I would love to lose.

carla70

I have not done perfect but have done pretty good since last check in.. after trying on some of my now tight clothes over the weekend.. committment is there today!!!

Success is planned for today...

carla70

I have done good until today. Without thinking at my parents house I was offered a cookie and I ate it.. was hungry hadn't eated since 7 a.m. and it was 4 p.m. not an excuse and when I was almost done with it it dawned on me it was a sweet.. Am liking this program and hoping to get my choices for fo...

carla70

Successful day!! I could of made better choice of food at supper at resturaunt ... baby steps I guess.

Did a little bit of grocery shopping today and I was getting some cereal an I realized that the sugar in cereal ...well it's sugar!! can't have that right???

carla70

CONGRATULATIONS on the loss!!! WTG

carla70

Weekend was ok foodwise I didn't feel I kept totally on plan so I am not counting it as a success. I stepped on the scale this morning and HATED the number that I see there now. SO its hard core NO S for me. I am not going to let that number on the scale get any higher. Off to read more about no s a...

carla70

You are doing great!! I know I can do this and it's not the counting like WW or restrictions of Atkins.

Your journal is an inspiration and hope to follow suit with many success days also.

carla70

I feel I am having many new starts too, had a second helping of supper tonight..

new start tomorrow.. going to do a reward for each day I keep the rules..need to see that scale start moving down.!!!

here's to tomorrow and a new start again.....

carla70

Was a Successful day yesterday

carla70

Yesterday I failed --

Today is new day and new start

carla70

I agree that eating normal portion of pizza will be the right thing to do. Today I had company over and served leftover birthday cake..starte to have a piece took one bite and thought wait I can't have this now it's not a S day..so I threw it away. So I guess I start my 21 again tomorrow... :roll: I...

carla70

I am starting No S plan today, have sortof had it in the back of my mind and 1/2 doing it that past few days since I found it. I have to say this looks almost too good to be true. I have been on almost every diet imaginable, WW being the most recent try. It is a good plan, works, but I can't seem to...

Everyday Systems

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