Search found 72 matches
- Sat Oct 15, 2011 12:36 pm
- Forum: Daily Check In
- Topic: plant based diet
- Replies: 1
- Views: 5397
plant based diet
well i stumbled on the bill clinton interview with wolf blitzer in which wolf asks bill about his new diet....well bill lost 24 lbs going vegan....and he went vegan because his arteries were starting to clog up again... anyway its a fascinating interview and he mentions two doctors --dean ornish and...
- Thu May 05, 2011 7:25 pm
- Forum: No S Diet General Discussion
- Topic: Ketchup a sweet?
- Replies: 12
- Views: 19206
Ketchup a sweet?
What do u think?
- Sun May 01, 2011 1:19 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
S day today and yesterday. thouroughly enjoyed dinner last nite at a new local greek restaurant---and enjoyed the desserts which were a real treat!..some chocolate thing w vanilla ice cream plus some doughy sweet donuts---a real S day treat. today will be a more moderate S day and then tomorrow Vani...
- Sat Apr 30, 2011 10:13 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: THE NO S JOURNEY
- Replies: 20
- Views: 42552
this was a great post and really helpful!
congratulations to you!!
you've just helped me big time and re-affirmed my committment to vanilla No S.
i wish you great success as you continue this journey!
you've just helped me big time and re-affirmed my committment to vanilla No S.
i wish you great success as you continue this journey!
- Sat Apr 30, 2011 9:18 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
bit of a plateau
holding steady at around 170 down from 176 when i started on march 20th. i was a little less than strict at meals this week---reached for a few seconds when i shouldnt have...that said i'm going to tighten my resolve in the days ahead...im shooting for moderate s days this weekend...and then doing h...
- Tue Apr 26, 2011 2:04 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One Year - 65.2 Pounds!
- Replies: 19
- Views: 44847
- Mon Apr 25, 2011 2:34 pm
- Forum: Daily Check In
- Topic: Jean's new check in
- Replies: 317
- Views: 233048
- Mon Apr 25, 2011 2:29 pm
- Forum: Daily Check In
- Topic: nbh's check in
- Replies: 2
- Views: 6521
- Mon Apr 25, 2011 2:27 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Sun Apr 24, 2011 5:10 pm
- Forum: No S Diet General Discussion
- Topic: I actually threw it away!
- Replies: 12
- Views: 19939
- Sun Apr 24, 2011 5:02 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Happy easter
S day today - keeping it mellow though.
No s vanilla reigns
No s vanilla reigns
- Fri Apr 22, 2011 2:55 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
made it thru passover
treated both seders as S days---so had three S days in a row.
no problem
started no s 32 days ago- down 6 lbs. a couple of blips along the way, but the trend is down.
my goal remains wherever NO S leads me---in my head that # is 165, but i'm interested to see where my weight naturally lands.
no problem
started no s 32 days ago- down 6 lbs. a couple of blips along the way, but the trend is down.
my goal remains wherever NO S leads me---in my head that # is 165, but i'm interested to see where my weight naturally lands.
- Sun Apr 17, 2011 1:58 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
4.17
Calling today an N day as Passover is 2 s days
Loving no s!
Simply Brilliant
Loving no s!
Simply Brilliant
- Wed Apr 13, 2011 12:17 pm
- Forum: No S Diet General Discussion
- Topic: Anyone not weigh themselves?
- Replies: 33
- Views: 38055
I think of NO S as a grand experiment I'm conducting on myself---so I weigh myself at least once a week and enter the results...Im interested in the trend...I had an "uptick" this week and that just hardened my resolve to keep on with the program...I'm convinced this is the best way for life long ma...
- Wed Apr 13, 2011 12:05 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Wed Apr 13, 2011 12:39 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Tue Apr 12, 2011 8:46 pm
- Forum: No S Diet General Discussion
- Topic: Question re late-afternoon crashes
- Replies: 24
- Views: 32813
- Tue Apr 12, 2011 1:21 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Tue Apr 12, 2011 2:42 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Mon Apr 11, 2011 10:25 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Hunger pang What I've noticed is that by eating 3 meals a day with nothing in between, I'm getting good old fashioned hungry pangs that are becoming quite manageable----hmm maybe snacking used to mask those pangs, and atthe same time did nothing to diminish what I'd eat at any particular meal. Anywa...
- Mon Apr 11, 2011 5:30 pm
- Forum: No S Diet General Discussion
- Topic: Time to get to it...
- Replies: 15
- Views: 23143
Hey Jocelyn, I think no s is a great way for you to modify certain feelings (like extreme guilt) or obsessive behaviors like muliple daily weigh ins--the system itself promotes great habits that can improve not only our emotional well being as well as change habits we don't like--- that's what no s ...
- Mon Apr 11, 2011 12:31 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
N day! Yay!!
Feels great to get back to the structure of an N day!
Today I begin the 4th week
I had one failure which was rather instructive.
I'm down 6.2 lbs since 3/20/11
Today I begin the 4th week
I had one failure which was rather instructive.
I'm down 6.2 lbs since 3/20/11
- Sun Apr 10, 2011 1:55 pm
- Forum: No S Diet General Discussion
- Topic: how many false starts before this was your habbit???
- Replies: 12
- Views: 19396
i've had no false starts on no s. its the ist diet that is really quite enjoyable...as the week progresses i start looking forward to having an s day, and this past week in particular i was determined, as i said to my son yesterday, to practice extreme moderation even on an s day---which simply mean...
- Sun Apr 10, 2011 1:28 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
s day
enjoyed yesterday--not too crazy but i had an extra drink and some small chocolate wafer bars ---its fun to indulge, but i wasnt over the top i am down 6.2lbs since march 20th. i've told my kids i'm conducting as experiment on myself and they've gotten into the the whole no s approach. so i'm not su...
- Sat Apr 09, 2011 12:02 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Ist Failure
Reached for a few extra pieces of duck at last nite's family dinner. Not a terrible failure but a failure nonetheless---but I do have a strategy in place for next week!--- it was a Friday night family dinner w my in laws...and it was a "shabbat" dinner and quite a feast!---next week I'll simply have...
- Fri Apr 08, 2011 3:46 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Thu Apr 07, 2011 12:09 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Thu Apr 07, 2011 3:52 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Wed Apr 06, 2011 12:23 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Tue Apr 05, 2011 11:09 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
tuesday
gonna be strict today---thats the plan!
- Mon Apr 04, 2011 10:37 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Monday
Great N day! - smoothe sailing
Success
Success
- Mon Apr 04, 2011 11:10 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Monday!
Back to n days! Yay!!!
S days were ok but time to rein it in!
S days were ok but time to rein it in!
- Sun Apr 03, 2011 2:56 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Still getting the hang of s days
I did all right yesterday But the snacking wasn't all that satisfying--- a few Oreos, a few pretzels, and a few chips---was happy to know I could have them, but after I ate them I felt like they were a waste! Strange! Today's s day will probably be a but more moderate, although yesterday really was ...
- Sat Apr 02, 2011 12:00 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Fri Apr 01, 2011 1:17 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Thu Mar 31, 2011 2:25 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Wed Mar 30, 2011 1:11 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Mar 29
Success
Off to buffalo tomm to see a ranger game with my son.
Looking forward to NO snacks at the game---shouldn't be a problem as s day is only 3 days away!
Still 100% motivated
Off to buffalo tomm to see a ranger game with my son.
Looking forward to NO snacks at the game---shouldn't be a problem as s day is only 3 days away!
Still 100% motivated
- Tue Mar 29, 2011 2:19 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Mon Mar 28, 2011 12:52 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Week 2
something very soothing about getting back to an n day. My s days were pretty mellow extremes--even the bday party I went to I didnt get too crazy and I enjoyed the freedom to have seconds & thirds of baked ziti! ---skipped on the bday cake, but had a bunch of m&m's! Anyway back to N! Totally psyched.
- Mon Mar 28, 2011 12:56 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Sun Mar 27, 2011 11:54 am
- Forum: Daily Check In
- Topic: Kevin's (new) Daily Check-in
- Replies: 57
- Views: 62380
- Sun Mar 27, 2011 11:40 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Sun Mar 27, 2011 12:04 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Having a very nice s day! Nothing too wild yet, but the night is young! I went out and bought a 10pound sledgehammer today!---did my 14 minutes dancing around my basement with that heavy thing! Anyway off to a birthday party---where I intend to stay cool!---I think I'll have a martini!---I know that...
- Sat Mar 26, 2011 11:49 pm
- Forum: Off-Topic
- Topic: summer reads
- Replies: 102
- Views: 203914
- Sat Mar 26, 2011 11:40 pm
- Forum: Off-Topic
- Topic: Hi, new here
- Replies: 7
- Views: 20900
- Sat Mar 26, 2011 8:17 pm
- Forum: No S Diet General Discussion
- Topic: A ridiculous weight-loss strategy
- Replies: 16
- Views: 26281
- Sat Mar 26, 2011 12:32 pm
- Forum: No S Diet General Discussion
- Topic: Stuffed....and fed up with myself!!!
- Replies: 26
- Views: 29489
Well today's an S day----so enjoy it but before you eat whatever you are gonna eat perhaps just ask yourself "ok I'm allowed to have this...but do I really want it?"---I'm very new to this whole thing, but what I'm gonna try to do today is enjoy the feeling of knowing I can do whatever I want, but w...
- Sat Mar 26, 2011 12:23 pm
- Forum: Help I'm confused!
- Topic: Habitual - ipad
- Replies: 2
- Views: 18171
- Sat Mar 26, 2011 12:16 pm
- Forum: No S Diet General Discussion
- Topic: Success!!!!!!!!!!!!
- Replies: 22
- Views: 33439
- Sat Mar 26, 2011 12:06 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: It is Time to Post
- Replies: 7
- Views: 19136
- Sat Mar 26, 2011 11:17 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Ist s day
Just weighed in 172.4. Down 3.6
Looking forward to a moderate yet rewarding s day.
Looking forward to a moderate yet rewarding s day.
- Sat Mar 26, 2011 2:08 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Friday
Success - thus ends my ist 5 n days. It's really fascinating building this habit of 3 meals a day with no sweets, no snacks, and no seconds. Friday night is usually a big meal in our house, so what I did tonight was "build" my plate with what I wanted to be my complete meal. When I finished my plate...
- Sat Mar 26, 2011 1:45 am
- Forum: No S Diet General Discussion
- Topic: Question about home fried potatos
- Replies: 13
- Views: 19102
Thank You!!
Thanks to all of you---today was a success and your replies to my post were incredibly helpful!! thanks again!
- Fri Mar 25, 2011 11:55 pm
- Forum: No S Diet General Discussion
- Topic: Question about drinking
- Replies: 11
- Views: 17430
- Fri Mar 25, 2011 11:15 pm
- Forum: No S Diet General Discussion
- Topic: Question about drinking
- Replies: 11
- Views: 17430
Question about drinking
Does no S vanilla include 2 drinks (alcoholic) a day?
- Fri Mar 25, 2011 3:35 pm
- Forum: No S Diet General Discussion
- Topic: Question about home fried potatos
- Replies: 13
- Views: 19102
quick technical question
i advertaintly posted the same reply twice---is there anyway to delete a post?
- Fri Mar 25, 2011 1:15 pm
- Forum: No S Diet General Discussion
- Topic: Question about home fried potatos
- Replies: 13
- Views: 19102
Thanks! I don't even feel like I'm being deprived---and I like the feeling on an s day getting closer and closer as the week progresses. The biggest change has been giving up the snacking that always do--(pretzels, nuts, cookies --and it's just impossible to keep track of that sort of stuff)..plus h...
- Fri Mar 25, 2011 1:11 pm
- Forum: No S Diet General Discussion
- Topic: Question about home fried potatos
- Replies: 13
- Views: 19102
Thanks! I don't even feel like I'm being deprived---and I like the feeling on an s day getting closer and closer as the week progresses. The biggest change has been giving up the snacking that always do--(pretzels, nuts, cookies --and it's just impossible to keep track of that sort of stuff)..plus h...
- Fri Mar 25, 2011 12:45 pm
- Forum: No S Diet General Discussion
- Topic: Question about home fried potatos
- Replies: 13
- Views: 19102
Question about home fried potatos
So this is day 6 for me--so it's all new. I'm at my regular morning diner and I ordered Scrambled eggs, home fried potatoes, whole wheat toast It all fits on one plate. It doesn't look excessive to my eye. Yet I felt guilty today finishing the potatoes. Should I feel guilty? I'm trying to do NO-S by...
- Fri Mar 25, 2011 12:33 pm
- Forum: No S Diet General Discussion
- Topic: Ten pounds down!
- Replies: 12
- Views: 24691
- Fri Mar 25, 2011 11:10 am
- Forum: Shovelglove General Discussion
- Topic: Compulsively weighing myself
- Replies: 3
- Views: 11086
Compulsively weighing myself
Started this 6 days ago....now if I could just stopping weighing myself each morning!!! I know we just want to measure the habit and I am enjoying coloring in and tracking my days using the habit calendar ---but each morning I hop on my old doctors office scale ( my dads a retired pediatrician and h...
- Fri Mar 25, 2011 2:27 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Day 5
Success
- Thu Mar 24, 2011 12:17 pm
- Forum: No S Diet General Discussion
- Topic: General welcome to new folks and FAQs :)
- Replies: 57
- Views: 60784
Newby andy
Hello all - I'm Andy from NYC and stumbled on no s when I was googling about "no snack" diets. I had successfully gotten down to 165 from 180 a few years ago thru rigorous exercise and strictly watching what I was eating and then last sept i just started snacking again (pretzels chips cookies ) all ...
- Thu Mar 24, 2011 11:14 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Day 5
Here we go!
- Thu Mar 24, 2011 3:11 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Day 4
Day4 was a Success
Did my ist shovelglove- quite a workout!
Did my ist shovelglove- quite a workout!
- Wed Mar 23, 2011 12:29 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Day 4-breakfast
Well today shd be interesting!--I'm in a diner and i ordered scrambled eggs, toast no butter --so the plate comes and it's scrambled eggs, toast-no butter, and home fried potatoes. So it's on the plate and it's 1 plate so I ate it! I'm sticking with the 1 plate per meal rule even if it means indulgi...
- Wed Mar 23, 2011 2:23 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
- Tue Mar 22, 2011 11:54 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Day 3
Here we go day 3
Breakfast - oatmeal at macdonalds!--it happens to be great! And a coffee w milk.
Breakfast and lunch are not the problem---it's the snacking ---but I'm very excited that s days are only 4 days away.
I love this!!
Breakfast - oatmeal at macdonalds!--it happens to be great! And a coffee w milk.
Breakfast and lunch are not the problem---it's the snacking ---but I'm very excited that s days are only 4 days away.
I love this!!
- Tue Mar 22, 2011 1:30 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Day 2
Well day 2 is a success. Even though I'm hungry right now...I'm going to avoid the 6 double stuffed Oreos and wait until Saturday for a treat of that nature...last week I walked for 60 minutes on my treadmill and then promptly had a glass of chocolate soy milk and 6 double stuffed Oreos. I am done w...
- Mon Mar 21, 2011 12:26 pm
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Day 2
I had gotten down to 165 from an all time high of 180...and stayed around 165 for about a year and a half....then last September I started falling off the wagon by snacking....and over the space of about 3 months I regained 10 pounds. I just stumbled on the No S website yesterday when I was googling...
- Mon Mar 21, 2011 6:08 am
- Forum: Help I'm confused!
- Topic: Habitual - ipad
- Replies: 2
- Views: 18171
Habitual - ipad
Does it work with the iPad? Can't seem to get a calendar to load so I can check off the date as, in this case, successful
- Mon Mar 21, 2011 6:04 am
- Forum: Daily Check In
- Topic: Andy check in
- Replies: 51
- Views: 56700
Andy check in
Success -day 1- starting At 176. I'm very excited about this! It justvmakes so much sense!