Everyday Systems

I am glad that I am not the only one experiencing this, but I am sorry that you are struggling as well. Yes, I think I'll have to cut out the snacks all together for now. Thank you!

Hi! I am fairly new. For the first time in ten years I feel at peace with food. That is HUGE!! On S days, even though I don't overdo it, I feel really crappy, out of control, I don't enjoy food as much and I get a little depressed. I am thinking of having sweets with meals a few times on S days, but...