Search found 582 matches
- Sun Sep 10, 2006 1:41 pm
- Forum: No S Diet General Discussion
- Topic: Dealing with hunger
- Replies: 31
- Views: 40667
I get hungry every N-day--usually several times. What works for me to avoid a crash (but not the pangs) is sun and movement, aka Urban Ranger. I know Reinhard recommends that people not try to alter too many habits at once. For example, don't start new urban rangering while also trying to find the w...
- Sat Sep 09, 2006 12:57 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove Sledgehammer Store updated (er, replaced)
- Replies: 8
- Views: 16455
- Sat Sep 09, 2006 12:54 pm
- Forum: Shovelglove General Discussion
- Topic: copa sudamericana?
- Replies: 3
- Views: 9629
- Fri Sep 08, 2006 9:07 pm
- Forum: Shovelglove General Discussion
- Topic: copa sudamericana?
- Replies: 3
- Views: 9629
- Fri Sep 08, 2006 5:14 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Fri Sep 08, 2006 3:59 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Friday, 09/08/06 This is day 54. exercise: None this morning--my mother-in-law was sleeping in my "home gym." UPDATE--after I got home from work I did 14 minutes SG with 21/14/7 protocol and then I mowed my yard. No-S: SUCCESS!!! Today I weighed 228 lbs. I didn't expect to make any downward progress...
- Fri Sep 08, 2006 3:44 pm
- Forum: No S Diet General Discussion
- Topic: 20 minute fintess solution promtoes No-S
- Replies: 12
- Views: 23397
- Fri Sep 08, 2006 3:41 pm
- Forum: No S Diet General Discussion
- Topic: chinese food
- Replies: 9
- Views: 18979
- Thu Sep 07, 2006 5:25 pm
- Forum: No S Diet General Discussion
- Topic: a case for genetics?
- Replies: 6
- Views: 11289
Gene expression can be manipulated via diet as well as other environmental factors. Just because one has a "fat gene" doesn't mean one is destined to be obese. Genes can be turned on/off, masked, etc. by changing behavior. Also, just because a person is "skinny" and can eat junk food all day doesn't...
- Thu Sep 07, 2006 3:42 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Sep 07, 2006 3:35 pm
- Forum: Daily Check In
- Topic: Hikermom's Check In
- Replies: 65
- Views: 62788
- Wed Sep 06, 2006 3:57 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Wed. 09/06/06 Today is day 52. exercise: 14 minutes=dog series, pushups, plyo leaps AND 7 on the left shovel, one-handed churn, chop, fireman, then the same on the right. Then 7 DB swings l/r. Then the same SG series with 14 reps. Then 14 DB swings l/r. I did a few side foundation busters then beepb...
- Wed Sep 06, 2006 3:38 pm
- Forum: No S Diet General Discussion
- Topic: A NEW ME BECAUSE OF YOU!
- Replies: 18
- Views: 41609
- Wed Sep 06, 2006 3:33 pm
- Forum: Shovelglove General Discussion
- Topic: tunes to shovel by
- Replies: 16
- Views: 29707
- Tue Sep 05, 2006 3:44 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Mon Sep 04, 2006 1:22 pm
- Forum: Shovelglove General Discussion
- Topic: Phayze's Ever-Growing Progress Thread
- Replies: 74
- Views: 78013
Where's the scientific proof that shovelglove "works"? Have I been taken in by a wise man with a German-sounding name? Obviously I should be doing something much more effective like bodybuilding, right? I mean, bodybuilders win contests so that proves they're doing the best activity! Damn, I've been...
- Fri Sep 01, 2006 9:18 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove Sledgehammer Store updated (er, replaced)
- Replies: 8
- Views: 16455
That store is like impulse-buy land for me! I was just thinking how hard it is to find a 16# hammer with a hickory handle and that if I happen across one I should just buy it and VOILA!! Reinhard opens up the candy isle! Looks like I'll be starting the upgrade process soon. :twisted: Good show Reinh...
- Fri Sep 01, 2006 9:13 pm
- Forum: Shovelglove General Discussion
- Topic: Phayze's Ever-Growing Progress Thread
- Replies: 74
- Views: 78013
- Fri Sep 01, 2006 4:11 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Friday, 09/01/06 This is day 47 on No-S habit. exercise: I did some Indo Boarding to warm up my legs, hips, and lower back. Then a few rounds of dog series then some dands and bethaks. Then I did 10 reps each side of shovel, churn, and chop. After some stretching I called it a morning. I'm hoping th...
- Fri Sep 01, 2006 3:58 pm
- Forum: Shovelglove General Discussion
- Topic: New guy checking in
- Replies: 12
- Views: 20468
- Fri Sep 01, 2006 1:08 pm
- Forum: No S Diet General Discussion
- Topic: Hello...it's me, back again.
- Replies: 7
- Views: 13138
- Fri Sep 01, 2006 12:57 pm
- Forum: Shovelglove General Discussion
- Topic: Someone has dissed youtube drive fence posts!
- Replies: 5
- Views: 11672
It's a similar syndrome as the one where people don't know if they want to try Shovelglove because they want their pecs worked more or it doesn't seem like a good ab workout or blah blah blah.... They might consider trying it for a week or two before they make their silly uninformed comments. [cue N...
- Fri Sep 01, 2006 12:53 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Christi, This is like my third or fourth time to do No-S! I certainly didn't feel disciplined before. On the other hand, I needed those previous "failures" to learn how to do this thing. No-S is simple, human behavior is not! Stick with it, pay attention, and be easy on yourself. You can do it if I ...
- Thu Aug 31, 2006 9:12 pm
- Forum: Daily Check In
- Topic: Hikermom's Check In
- Replies: 65
- Views: 62788
- Thu Aug 31, 2006 4:12 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Thurs. 08/31/06 exercise: 5 rounds dog series, 5 hindu push-ups (dands), 10 hindu squats (bethaks), SG shovels, chops, DB swings, and some other stuff thrown in. On a negative exercise note, I'm finding that pullups and/or chinups are messing with my elbows in a bad way. I'll try subbing body rows o...
- Thu Aug 31, 2006 3:27 pm
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 602248
James, On the SG front, I've been doing some one-handed stuff as well. One thing that I have found is very effective is to hold one hammer steady, say directly in front of you with arm fully extended while you do churn butter or whatever with the other hammer. The combination of stillness and moveme...
- Wed Aug 30, 2006 9:15 pm
- Forum: Shovelglove General Discussion
- Topic: Gonna give this a try- 8 or 10 pounder?
- Replies: 9
- Views: 19213
- Wed Aug 30, 2006 5:45 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Podcast Segment (Podcast = Internet radio)
- Replies: 13
- Views: 44832
Great job Reinhard! Advertise this like hell because I think it could help a lot of people. It will be fun when questions are posed on the No-S forum and we can reply, "listen to the podcast!" By the way, for those of you who aren't ipod owners you can just listen to the MP3 file on you computer--cl...
- Wed Aug 30, 2006 3:23 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Tue Aug 29, 2006 3:17 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Tuesday, 08/29/06 exercise: 200 rope skips, 30 wood chops L/R, 8 upright rows w/ 30# DBs, 20 diagonal chop tree L/R, 10 vert. jumps holding DBs, 10 fireman L/R, 10 DB swings L/R, 20 drive post L/R, 8 upright rows, 10 chop tree L/R, 10 jumping shrugs w/DBs, 10 fireman L/R, 10 DB lockout/hammer meel c...
- Mon Aug 28, 2006 2:55 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Monday 08/28/06
Today is day 43.
exercise: I did this 7-minute thing I saw in Outside Magazine: http://outside.away.com/outside/bodywor ... ide-6.html
It's actually pretty tough. Me like!
No-S: SUCCESS
Today is day 43.
exercise: I did this 7-minute thing I saw in Outside Magazine: http://outside.away.com/outside/bodywor ... ide-6.html
It's actually pretty tough. Me like!
No-S: SUCCESS
- Fri Aug 25, 2006 4:04 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Friday, 08/25/06 TODAY IS DAY 40! exercise: 14 minutes=20 pushups, 20 shovels w/light leverage then 20 with practically max leverage, did the same w/wood chop and also did 20 churns...then did 15 DB swings w/30# l/r, then held DB locked out above head w/one arm while doing Persian meel type swings w...
- Thu Aug 24, 2006 8:54 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Aug 24, 2006 5:35 pm
- Forum: No S Diet General Discussion
- Topic: Seeking advice regarding my first S-days.
- Replies: 5
- Views: 10753
Rosemary, Congrats on the success so far! S-days, like N-days, will work themselves out. I know that some people on this board like to plan a treat for the weekend--sort of like a reward for the N-days. I do that sometimes but I have found that mostly I just eat whatever I want on S-days and it usua...
- Thu Aug 24, 2006 5:31 pm
- Forum: Daily Check In
- Topic: CarrieAnn's Daily Success Story!
- Replies: 6
- Views: 13365
- Thu Aug 24, 2006 4:13 pm
- Forum: Everyday Systems General Discussion
- Topic: Any ideas for an everyday system for this...
- Replies: 20
- Views: 47289
Last night, at my wife's suggestion, we made a dinner that would fit right in with these ideas. I had baked 3 lbs. of hoki fish fillets on Monday and we had about half left over. So, we took some canned clam chowder, some canned clams, and some fish broth and cooked up a "fishermans stew." It was re...
- Thu Aug 24, 2006 4:06 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Aug 24, 2006 3:59 pm
- Forum: Daily Check In
- Topic: Checking in with Eatin' Free!
- Replies: 28
- Views: 35991
- Thu Aug 24, 2006 3:56 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1289320
- Thu Aug 24, 2006 3:44 pm
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 194691
I have gotten to where if I don't feel a little hungry between meals and in the late evenings I think something must be wrong. So, yeah, in a perverted way hunger is a bit pleasurable for me because now I'm conscious of what it means and I can be proactive rather than reactive when dealing with it. ...
- Thu Aug 24, 2006 3:38 pm
- Forum: Shovelglove General Discussion
- Topic: "Sledge Play" and other Cool Fitness Links
- Replies: 9
- Views: 16788
Yeah, in that case I think adding mass will be a problem. You might be able to get some advice over on veganfitness.net. When I was a vegan I always was able to hit my fitness goals better if I ate a lot of nuts. That being said, when I "reverted" to omnivory I put on five lbs. of muscle without eve...
- Wed Aug 23, 2006 8:04 pm
- Forum: Daily Check In
- Topic: CarrieAnn's Daily Success Story!
- Replies: 6
- Views: 13365
- Wed Aug 23, 2006 7:59 pm
- Forum: Shovelglove General Discussion
- Topic: "Sledge Play" and other Cool Fitness Links
- Replies: 9
- Views: 16788
Phayze, I have seen that site too and have tried all of the exercises. I like the "weaver stick" the best. Judging by how hard all of these were, the guy on the website (Eric) is very, very strong. Like everything, I suppose, just choke up on the handle and progress slowly! My friend told me his bla...
- Wed Aug 23, 2006 3:53 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Wed Aug 23, 2006 3:49 pm
- Forum: Daily Check In
- Topic: Checking in with Eatin' Free!
- Replies: 28
- Views: 35991
- Wed Aug 23, 2006 3:45 pm
- Forum: No S Diet General Discussion
- Topic: What do you do if you aren't hungry at mealtime?
- Replies: 15
- Views: 28890
- Tue Aug 22, 2006 9:16 pm
- Forum: Daily Check In
- Topic: Anna's Daily Check In
- Replies: 20
- Views: 30453
Anna, I'm sorry for hi-jacking your check-in! Virtual plating or maybe a bit of plate stacking is a "faux pas" and probably doesn't warrant a do-over. But, in my opinion, "regrouping" seems to indicate that one has gone beyond the three rules and needs to start over. It's not easy, but it's effectiv...
- Tue Aug 22, 2006 9:04 pm
- Forum: No S Diet General Discussion
- Topic: What do you do if you aren't hungry at mealtime?
- Replies: 15
- Views: 28890
- Tue Aug 22, 2006 5:50 pm
- Forum: No S Diet General Discussion
- Topic: Weight Watchers failure, starting No s with fear
- Replies: 7
- Views: 12632
No-S is supposed to be anti-obsessive, if you do it right. It's just (what used to be) normal, everyday eating. Especially during the first three weeks, don't worry so much about overloading your plate, etc. Just focus on following the rules. Read the main No-S page as much as needed to remind yours...
- Tue Aug 22, 2006 5:46 pm
- Forum: No S Diet General Discussion
- Topic: What do you do if you aren't hungry at mealtime?
- Replies: 15
- Views: 28890
- Tue Aug 22, 2006 3:53 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Tuesday, 08/22/06 exercise: 14 min. SG w/a few pushups and broad jumps. The hammer swinging was very intense today! Last night, I coached my daughter through some gymnastics drills, then she turned the tables and coached me through some stuff--it was really cute! No-S: SUCCESS!! I was hungry last ni...
- Tue Aug 22, 2006 3:46 pm
- Forum: Daily Check In
- Topic: Checking in with Eatin' Free!
- Replies: 28
- Views: 35991
- Mon Aug 21, 2006 9:06 pm
- Forum: Daily Check In
- Topic: Anna's Daily Check In
- Replies: 20
- Views: 30453
- Mon Aug 21, 2006 9:01 pm
- Forum: No S Diet General Discussion
- Topic: First Day - Overeating in the evenings
- Replies: 8
- Views: 16397
- Mon Aug 21, 2006 3:49 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Monday, 08/21/06 I believe this is day #37. exercise: 14 minutes SG=7/5/1 protocol with 2x15 burpees(T1) and some pushups and squats. Next time somebody posts a question about shovelglove and ab work I'm going to suggest that they do a few sets of fireman every day for a week--that will shut them th...
- Mon Aug 21, 2006 3:38 pm
- Forum: Daily Check In
- Topic: Carla's Daily Check In
- Replies: 16
- Views: 23177
- Mon Aug 21, 2006 3:35 pm
- Forum: No S Diet General Discussion
- Topic: article--dieting and thermodynamics
- Replies: 6
- Views: 15081
It's a good article and fairly popular, apparently. However, the whole thing is a bit reductionistic, in my opinion. If your goal is simply weight loss, why not go for the maximum pain and the maximum gain and simply stop eating until you are at your goal weight? I would rather do a bit of exercise ...
- Sat Aug 19, 2006 1:55 pm
- Forum: No S Diet General Discussion
- Topic: article--dieting and thermodynamics
- Replies: 6
- Views: 15081
- Fri Aug 18, 2006 8:38 pm
- Forum: No S Diet General Discussion
- Topic: article--dieting and thermodynamics
- Replies: 6
- Views: 15081
article--dieting and thermodynamics
This physicist's personal weight-loss strategy was very Reinhard-esque: http://www.technologyreview.com/read_article.aspx?id=13384&ch=biztech Also like Reinhard, he cuts through the BS and allows one to dispense with all sorts of nonsensical and unnecessary ideas, fears, programs, books, money outla...
- Fri Aug 18, 2006 5:42 pm
- Forum: Shovelglove General Discussion
- Topic: Another Take on Useful Movements
- Replies: 8
- Views: 15771
A tad unbalanced, I would think. There is a ~5000 year-old bison skull at the Sam Noble Oklahoma Museum of Natural History. Half in the horn and half in the skull is lodged a wide stone spearpoint. I'm having trouble imagining how strong that spear-throwing Amerindian must have been to throw a proje...
- Fri Aug 18, 2006 4:09 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Friday, 08/18/06 exercise: 10X3 type-1 burpees, Indo Board, planks No-S: Success. (Dinner involved a bit of virtual plating--I'll have to nix that in the future.) I have budgeted for the end-of-summer party here at work today. I will likely have a bit of ice cream. (The bit of ice cream turned out t...
- Fri Aug 18, 2006 3:59 pm
- Forum: Shovelglove General Discussion
- Topic: Another Take on Useful Movements
- Replies: 8
- Views: 15771
How's this then: Fill a rucksack with fist-sized rocks, put on the rucksack and walk briskly to the worksite carrying your shovelglove. Work a farming scenario using the shovelglove and the heavy rucksack. At some point you notice that the crows are after your crops. Start taking the rocks out of yo...
- Fri Aug 18, 2006 3:48 pm
- Forum: Everyday Systems General Discussion
- Topic: Personal Olympics
- Replies: 11
- Views: 26573
OK, I've decided that my first event is pullups. I've always sucked at pullups and I want to do better. Right now I could probably do three strict pullups in a row on a good day. So, by the end of 2006: 5 pullups=bronze 6 pullups=silver 7 pullups=gold I currently do pullups every M/W/F night--I thin...
- Thu Aug 17, 2006 8:33 pm
- Forum: Everyday Systems General Discussion
- Topic: Personal Olympics
- Replies: 11
- Views: 26573
- Thu Aug 17, 2006 8:22 pm
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 194691
Buck up! You are on a new path now. Progress may be slow. Plateaus and mess-ups will definitely occur. But if you stick to No-S in a big picture way, things will change. I'm excited for you--I'm imagining you repeating all the same measurements a year from now and bragging to all of us about the hug...
- Thu Aug 17, 2006 4:06 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Thurs. 08/17/06 exercise: 14 minutes with hammering, 3x10 burpees, 3x5 ring pushups, 10 DB swings l/r, 7 DB windmills l/r, DB waiter's walk l/r----good stuff, very good.... No-S: SUCCESS I'm not consciously trying to low-carb my meals but lately I would much rather have a pound of meat than a pound ...
- Thu Aug 17, 2006 3:54 pm
- Forum: Shovelglove General Discussion
- Topic: Shovelglove Movement Registry
- Replies: 10
- Views: 20361
- Wed Aug 16, 2006 5:50 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
WED. 08/16/06 I think this is Day 31. Or so. exercise: not enough sleep last night so I skipped morning exercise. I'll probably do something tonight. I did end up doing quite a bit of exercise at night. 30 burpees, pullups, chinups, jump rope and some playing around on Indo Board and with hackey sac...
- Wed Aug 16, 2006 5:36 pm
- Forum: Daily Check In
- Topic: GettnBusy's Daily Check-In
- Replies: 189
- Views: 194691
- Wed Aug 16, 2006 5:30 pm
- Forum: Shovelglove General Discussion
- Topic: Another Take on Useful Movements
- Replies: 8
- Views: 15771
Another Take on Useful Movements
This article examines fitness from a paleolithic useful movement standpoint:
http://www.tbkfitness.org/HunterExer1.html
Sounds fun!
--david
http://www.tbkfitness.org/HunterExer1.html
Sounds fun!
--david
- Tue Aug 15, 2006 3:51 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Mon Aug 14, 2006 5:43 pm
- Forum: Urban Ranger General Discussion
- Topic: Urban Mountain Ranger
- Replies: 21
- Views: 39737
- Mon Aug 14, 2006 3:22 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Monday, 08/14/06 exercise: 14 min SG-high reps w/ 10# hammer, 30 type-1 burpees in 3 sets of 10 mixed in I have the house to myself this week, so the plan is to save part of my lunch each day and eat it for dinner along with some extra salad, fruit, cheese, etc. This saves on the grocery bill and al...
- Sun Aug 13, 2006 1:46 pm
- Forum: Shovelglove General Discussion
- Topic: Really Low Rep count (x7) sets
- Replies: 10
- Views: 27644
- Sat Aug 12, 2006 2:35 pm
- Forum: No S Diet General Discussion
- Topic: A bit of a breakthrough. (long post)
- Replies: 5
- Views: 9039
- Fri Aug 11, 2006 7:59 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26269
- Fri Aug 11, 2006 5:59 pm
- Forum: No S Diet General Discussion
- Topic: A bit of a breakthrough. (long post)
- Replies: 5
- Views: 9039
Vanilla, have you noticed any changes from eating paleo other than the digestive ones? The main thing people cite seems to be an increase in energy on the paleo plan but I get that from No-S. Deb, yes, philosophy often breaks down when the rubber meets the road. That's why we make adjustments and tr...
- Fri Aug 11, 2006 5:47 pm
- Forum: No S Diet General Discussion
- Topic: I'm very excited and I wanted to share it...
- Replies: 12
- Views: 20455
- Fri Aug 11, 2006 3:52 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Friday, 08/11/06 exercise: 14 minutes SG--I didn't work too hard at it today. breakfast: apple, nuts, cheese, banana lunch: Thai buffet=one plate+one small bowl of soup dinner: I already know tonight's dinner will be an S dinner because an old friend is in town and we're taking he and his wife out t...
- Fri Aug 11, 2006 3:38 pm
- Forum: Daily Check In
- Topic: Lizbeth's Daily Check In
- Replies: 47
- Views: 57677
- Fri Aug 11, 2006 3:37 pm
- Forum: No S Diet General Discussion
- Topic: article: snacking may be a genetic habit
- Replies: 4
- Views: 10619
Yes, we have known for a long time about behavioral training. The new thing here is the discovery that gene expression actually changes. My (largely uninformed) theory is that if your behavior/habits encourage your genes to express a certain way that a consistant change in habit should change which ...
- Thu Aug 10, 2006 8:50 pm
- Forum: No S Diet General Discussion
- Topic: article: snacking may be a genetic habit
- Replies: 4
- Views: 10619
article: snacking may be a genetic habit
Interesting. What they don't answer is if the gene expression can be changed (for example, with No-S).
http://www.eurekalert.org/pub_releases/ ... 072406.php
thanks,
david
http://www.eurekalert.org/pub_releases/ ... 072406.php
thanks,
david
- Thu Aug 10, 2006 5:55 pm
- Forum: Shovelglove General Discussion
- Topic: Phayze's Ever-Growing Progress Thread
- Replies: 74
- Views: 78013
- Thu Aug 10, 2006 3:19 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
- Thu Aug 10, 2006 3:10 pm
- Forum: Shovelglove General Discussion
- Topic: Really Low Rep count (x7) sets
- Replies: 10
- Views: 27644
This morning on low-rep theater: Left: 7 shovel 7 one-handed churn 7 chop wood 7 paddle 7 diagonal chop tree or fireman Right: repeat above, THEN 7 ring pushups I got in 4 rounds of hammering (both sides) and 3 rounds of ring pushups plus about a dozen regular pushups at the very end. I did each rou...
- Thu Aug 10, 2006 3:02 pm
- Forum: Shovelglove General Discussion
- Topic: Phayze's Ever-Growing Progress Thread
- Replies: 74
- Views: 78013
- Wed Aug 09, 2006 3:22 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Wed. 08/09/06 exercise: 14 min SG with pushups, ring pushups, lunges and vertical jumps mixed in. Today I did my "basic eight" hammer routine which includes shovel, churn, drive posts, paddle, pitch hay, tuck bales, diagonal chop tree, and overhead thrust. I also had time to throw in a few extra mov...
- Tue Aug 08, 2006 3:05 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Tuesday, 8/8/06 exercise: 14 minute SG, including pushups, squats, and burpees breakfast: banana, smoothie lunch: chicken breast w/spinach & mushrooms, small salad dinner: chef salad (greens, cheese, beef, ham, radish, plum) We had a boring meeting at work today where they gave out free colas. I pla...
- Mon Aug 07, 2006 3:08 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Monday 08/07/06 (day 22) exercise: 14 min. SG with pushups and squats in there breakfast: banana, smoothie lunch: rajitas de res, frijoles negros, tortillas de maiz(2) dinner: tilapia fillet w/tomato, melon, 1 slice toast, a few potato chips Hitting 21 days was really a cruise. Of course, I'm pretty...
- Mon Aug 07, 2006 3:01 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1262089
- Sat Aug 05, 2006 8:46 pm
- Forum: Urban Ranger General Discussion
- Topic: Suburban rangering revisited
- Replies: 3
- Views: 11544
That guy did have it right! I wonder if he got the idea from Forrest Gump? Navin, I did the push-reel mower for a while and it works well, but at the time we parked cars on our lawn during the Fall because we lived near a college football stadium. The parking money was great but the ruts in our lawn...
- Sat Aug 05, 2006 2:10 pm
- Forum: No S Diet General Discussion
- Topic: A bit of a breakthrough. (long post)
- Replies: 5
- Views: 9039
A bit of a breakthrough. (long post)
Hi all, I've successfully completed three weeks of N-days (the third time I've done so). After the weekend I'll hit 21 days and post on that thread, but right now I would like to post about another sort of success. I'm always researching diet and exercise mostly because I'm curious from a sort of an...
- Sat Aug 05, 2006 1:48 pm
- Forum: Daily Check In
- Topic: 21-Gate to a new life.
- Replies: 24
- Views: 26269
- Sat Aug 05, 2006 1:45 pm
- Forum: No S Diet General Discussion
- Topic: New and have a question
- Replies: 6
- Views: 14012
- Fri Aug 04, 2006 3:18 pm
- Forum: Shovelglove General Discussion
- Topic: Really Low Rep count (x7) sets
- Replies: 10
- Views: 27644
This is what I did today with 12# hammer: LEFT SIDE: 7 shovel 7 chop 7 stoke 7 churn (one-handed) 7 paddle repeat above on right side. I got through 5 rounds of this on the left and 4 on the right in my 14 minutes. This started out tough but by the end I was feeling pretty strong and I actually incr...
- Fri Aug 04, 2006 3:13 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Friday 08/04/06 Day 19! exercise: 14 minute SG with 7rep/5move/1side protocol--made 4.5 rounds breakfast: apple, walnuts, cheese, banana lunch: beef nachos (one plate, but still too much food--I'll probably go with quesadillas next time. dinner: pork steak w/mushrooms & onions, broccoli My weight to...
- Thu Aug 03, 2006 3:40 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Thurs. 08/03/06 exercise: 14 min. SG with pushups, broad jumps, and vert. jumps incl. breakfast: smoothie, banana lunch: arroz con pollo, frijoles negros, tortillas de maiz dinner: chef salad (greens/cheese/ham/beef/grapes/mayo), banana I'm really liking the exercise lately. I've reduced my exercise...
- Thu Aug 03, 2006 3:20 pm
- Forum: No S Diet General Discussion
- Topic: How much versus what you eat....
- Replies: 12
- Views: 17581
Cool beans, Deb! I'll bet your body figured out that you are going to keep doing squats and it decided that lighter is better! :) Really, though, squats involve big muscle groups which kick up your metabolism and they can be effective at releasing growth hormone which helps burn the fat. Keep up the...
- Wed Aug 02, 2006 3:20 pm
- Forum: Shovelglove General Discussion
- Topic: Really Low Rep count (x7) sets
- Replies: 10
- Views: 27644
Well, I didn't puke. I did the above protocol this morning. I got through 3 rounds but I also did some pushups and dumbell lifts after the first two rounds. If I eliminate everything but the 7rep/5move/1side protocol I may be able to get in 5 rounds. It was metabolically challenging as I predicted b...
- Wed Aug 02, 2006 3:14 pm
- Forum: Daily Check In
- Topic: David's Daily Check-In
- Replies: 241
- Views: 271376
Wed. 08/02/06 exercise: 14 minutes SG=3 rounds of 7rep/5movement/one side protocol+pushups and some DB lifts breakfast: roast beef, apple, almonds, cheese, banana lunch: puerco en salsa verde, frijoles negros, tortillas de maiz, a few chips with a small amount of salsa dinner: grilled bacon/cheese/a...