Search found 2093 matches
- Tue Sep 13, 2011 1:52 pm
- Forum: No S Diet General Discussion
- Topic: Lancet Research on Obesity
- Replies: 13
- Views: 21245
The other thing that seems obvious to us NoS-ers is that 240 calories doesn't need to be all *that* steep: most people probably eat at least that much in the form of snacks every day. So stop doing that. :) http://www.postsmile.com/img/emotions/183.gif This is certainly true for men, and for many l...
- Tue Sep 13, 2011 1:29 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Sun Sep 11, 2011 1:46 pm
- Forum: No S Diet General Discussion
- Topic: Television
- Replies: 31
- Views: 37142
For me, any type of motionless activity is difficult. I have a lifetime habit of snacking while I read fiction. Interestingly enough, but NOT when reading non-fiction. I think this is because I get "lost" in fiction, but stay aware when reading non-fiction. This is my most troublesome Habit and the...
- Sun Sep 11, 2011 1:38 pm
- Forum: No S Diet General Discussion
- Topic: Wow, do I ever feel stupid!
- Replies: 8
- Views: 13158
- Sun Sep 11, 2011 1:36 pm
- Forum: No S Diet General Discussion
- Topic: Things that you consider a "sweet"
- Replies: 23
- Views: 29588
I agree (..with KCCC...) that on NoS we have no diet police to answer to. We are free to declare any food we want OK and make up our own tweaks. Our results will speak for themselves. My personal definition of a sweet has to do with the nutritional makeup of the food. I agree. http://www.cosgan.de/...
- Sun Sep 11, 2011 1:30 pm
- Forum: No S Diet General Discussion
- Topic: I see the old habit that is tripping me up..
- Replies: 9
- Views: 16214
I have never found that allowing myself to eat whatever I want stopped me from overeating it at some time. Processed foods are powerful. Even thin people overeat them, and sometimes become fat people. That said, it is still crucial to allow those foods into my plan. It is important to take away the...
- Tue Sep 06, 2011 2:10 pm
- Forum: No S Diet General Discussion
- Topic: 100 successful days!
- Replies: 14
- Views: 24406
- Tue Sep 06, 2011 2:03 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
Some thoughts about Habits,
and my new recipe, Crispy White Pizza.
SEE: http://bit.ly/nlHjtP
and my new recipe, Crispy White Pizza.
SEE: http://bit.ly/nlHjtP
- Fri Sep 02, 2011 12:39 pm
- Forum: No S Diet General Discussion
- Topic: The Real Reason We're Gaining Weight
- Replies: 15
- Views: 25093
I think the reason people freak out about the no snacks idea is because it IS the problem. We love them, we love the freedom to munch all day, it's cheap, it's fun, we don't want to stop. To paraphrase Mr. Heston, you will have to pry these Cheetos out of my cold, dead hands! Or in this case, my de...
- Thu Sep 01, 2011 1:45 pm
- Forum: No S Diet General Discussion
- Topic: Quality vs. quantity... (S-day musing)
- Replies: 18
- Views: 23784
Choices and Responsibilty
http://www.cosgan.de/images/more/bigs/a194.gif Today I quoted a No S member in DietHobby and gave the No S Diet a mention. See: http://www.diethobby.com/blog.php?ax=v&nid=297 Don't forget, you still have the ability to add a comment about your own personal experience with No S to the Comment Sectio...
- Thu Sep 01, 2011 1:42 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
http://www.cosgan.de/images/more/bigs/a194.gif Today I quoted a No S member in DietHobby and gave the No S Diet a mention. See: http://www.diethobby.com/blog.php?ax=v&nid=297 Don't forget, you still have the ability to add a comment about your own personal experience with No S to the Comment Sectio...
- Mon Aug 29, 2011 3:00 pm
- Forum: No S Diet General Discussion
- Topic: Diet History, What's yours?
- Replies: 19
- Views: 26381
Re: Diet History, What's yours?
I have shared here at the forum, many times previously, that I think No S is much more successful for people who have a history of this type of eating, AND for people whose weight has never been more than 50 lbs above normal. Bright Angel After reading Andie's post above plus knowing my own success...
- Sat Aug 27, 2011 1:07 pm
- Forum: No S Diet General Discussion
- Topic: Diet History, What's yours?
- Replies: 19
- Views: 26381
Re: Diet History, What's yours?
How about you, do you recall a time in your life that was similar to the No S way? No, there has never been a time in my life that was similiar to the No S way. Judging by those people who find great success with No S, I think that this is an enormous difficulty to overcome, and I, personally, have...
- Sat Aug 27, 2011 12:59 pm
- Forum: Daily Check In
- Topic: TexArk's Musings
- Replies: 246
- Views: 235851
Re: bump
My daily calorie average for the last 3 months is 1344 and I am up about 2 lbs. I am eating healthy, not snacking, not having crazy S Days. There is not much else I can do. This is just the hormonal metabolic situation of a 64 yr. old woman who has been 50 lbs. overweight off and on for a long time...
- Mon Aug 22, 2011 11:28 pm
- Forum: No S Diet General Discussion
- Topic: No Point in Dieting?
- Replies: 2
- Views: 6648
I know you were inviting us to comment on DietHobby, but I'm going to say something here. Oolala, It is certainly appropriate to comment here at No S on anything posted here. I am very interested what you think, and think others here at No S are also interested. I'm really glad to read your comment...
- Mon Aug 22, 2011 3:15 pm
- Forum: No S Diet General Discussion
- Topic: Forum Request?
- Replies: 13
- Views: 19166
Who Me - I understand what you're asking, and yes, it can be done. Instead of clicking on the thread title, click on the arrow at the left of it. That will take you to where you left off reading. (I was on this forum for YEARS before I learned that!) KCCC, I've been here for years too, and I still ...
- Mon Aug 22, 2011 3:11 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Sat Aug 20, 2011 2:10 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
Playlist of Positive Thoughts
The article below contains a link to a playlist of thoughts
which is helping to focus my mind on the positive.
http://www.diethobby.com/blog.php?ax=v&nid=283
which is helping to focus my mind on the positive.
http://www.diethobby.com/blog.php?ax=v&nid=283
- Tue Aug 16, 2011 10:09 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
Been checking out your recipes, too. They look great! Thanks for creating such a great website. Can't wait to try out the microwave oven muffin - it looks delicious and easy to prepare too (Always a bonus in my book - :D ) Have a great day! :D Thanks NoSRocks, I think you will like the microwave mu...
- Tue Aug 16, 2011 1:37 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Tue Aug 16, 2011 1:23 pm
- Forum: No S Diet General Discussion
- Topic: No Point in Dieting?
- Replies: 2
- Views: 6648
- Sun Aug 14, 2011 3:44 pm
- Forum: No S Diet General Discussion
- Topic: What have you walked away from recently?
- Replies: 10
- Views: 14554
- Sun Aug 14, 2011 3:41 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
Self-Acceptance
I come to No S daily while I continue to work on maintaining my weight-loss.
For my thoughts today, SEE: http://www.diethobby.com/blog.php?ax=v&nid=276
For my thoughts today, SEE: http://www.diethobby.com/blog.php?ax=v&nid=276
- Tue Aug 09, 2011 1:51 pm
- Forum: No S Diet General Discussion
- Topic: Baking as a hobby and S days
- Replies: 19
- Views: 30170
- Mon Aug 08, 2011 2:26 pm
- Forum: No S Diet General Discussion
- Topic: Baking as a hobby and S days
- Replies: 19
- Views: 30170
I don't understand the absence of blogs/web sites dedicated to cooking (and baking!) for one or two. Supposedly nearly 60% of American households consist of 1 or 2 people. There are a number of cookbooks available, but many of them offer pretty gourmet fare, often with hard or impossible to find in...
- Mon Aug 08, 2011 2:20 pm
- Forum: No S Diet General Discussion
- Topic: Hi
- Replies: 6
- Views: 12809
Re: Hi
I am also grateful for BrightAngel whose posts have really helped me become more open minded. (If you haven't checked out her website...you should!) I am also grateful for the No S Veterans who continue to post! It's so great to see so many people come together to share their wisdom and encourage o...
- Sat Aug 06, 2011 2:32 pm
- Forum: No S Diet General Discussion
- Topic: No S Needs... Celebrities!
- Replies: 8
- Views: 14098
Re: No S Needs... Celebrities!
Maybe I could make a Youtube video with my cat (Note to self, get a cat) and then become famous. Unless someone else already has a cat. http://smilies.sofrayt.com/eng/lol5.gif I would LOVE to see a YouTube video of you and your (new) cat. http://images.lowcarbfriends.com/lcf/bbs/images/smilies/hear...
- Thu Aug 04, 2011 11:49 am
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Wed Aug 03, 2011 2:43 pm
- Forum: Daily Check In
- Topic: TexArk's Musings
- Replies: 246
- Views: 235851
- Tue Jul 26, 2011 3:00 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Tue Jul 26, 2011 1:42 pm
- Forum: No S Diet General Discussion
- Topic: Loose!
- Replies: 5
- Views: 11205
- Mon Jul 25, 2011 3:23 pm
- Forum: No S Diet General Discussion
- Topic: Mistakes and Failures
- Replies: 0
- Views: 3390
Mistakes and Failures
How do you handle mistakes and/or failures?
See: http://www.diethobby.com/blog.php?ax=v&nid=254
See: http://www.diethobby.com/blog.php?ax=v&nid=254
- Sun Jul 24, 2011 2:21 pm
- Forum: No S Diet General Discussion
- Topic: Low Hanging Fruit
- Replies: 15
- Views: 22666
- Sun Jul 17, 2011 2:56 pm
- Forum: No S Diet General Discussion
- Topic: In Support of No S
- Replies: 3
- Views: 7054
I think one of the things that leads to "failures" is putting too much importance on little slip-ups. There are going to be circumstances we didn't (and couldn't!) anticipate or plan for. There are just going to be mistakes, but we tend to dwell on them rather than marking them or just NOTING them ...
- Sun Jul 17, 2011 2:08 pm
- Forum: No S Diet General Discussion
- Topic: In Support of No S
- Replies: 3
- Views: 7054
In Support of No S
This recent article by the Chicago Tribune
supports principles that are common to the No S Diet.
http://www.diethobby.com/blog.php?ax=v&nid=246
What information here is relevant to your No S Plan?
supports principles that are common to the No S Diet.
http://www.diethobby.com/blog.php?ax=v&nid=246
What information here is relevant to your No S Plan?
- Sat Jul 16, 2011 12:52 pm
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2417944
I am finding my own bizarre constraints to dieting. There are two very significant ones: ...... no portion control and ...... the need for absolute perfection Kathleen, I am still watching, and I feel a need to AGAIN tell you that your two "constraints to dieting" provide a guarantee of weight-loss...
- Fri Jul 15, 2011 2:16 pm
- Forum: No S Diet General Discussion
- Topic: Who do YOU trust?
- Replies: 0
- Views: 4162
Who do YOU trust?
The issue of Trust can be tricky.
http://www.diethobby.com/blog.php?ax=v&nid=244
Who do YOU trust?
http://www.diethobby.com/blog.php?ax=v&nid=244
Who do YOU trust?
- Wed Jul 13, 2011 1:56 pm
- Forum: No S Diet General Discussion
- Topic: Just stumbled upon this and think I'll give it a try
- Replies: 8
- Views: 14277
- Wed Jul 13, 2011 1:55 pm
- Forum: No S Diet General Discussion
- Topic: Have you established new Habits?
- Replies: 10
- Views: 16338
Personally, I've never yet been able to establish a no-snacking Habit. BUT...I see the value of it, and I really wish I could. My personal difficuly is that...partially due to my past WLS (18 years ago) ...A "normal size" one-plate meal...even a lower-calorie meal with lots of vegetables can someti...
- Tue Jul 12, 2011 11:47 am
- Forum: No S Diet General Discussion
- Topic: Decide for yourself
- Replies: 10
- Views: 17275
- Sat Jul 09, 2011 2:27 pm
- Forum: No S Diet General Discussion
- Topic: Thai Slim
- Replies: 7
- Views: 11183
- Sat Jul 09, 2011 2:24 pm
- Forum: No S Diet General Discussion
- Topic: I am back
- Replies: 6
- Views: 11641
- Sat Jul 09, 2011 2:24 pm
- Forum: No S Diet General Discussion
- Topic: Been Awhile
- Replies: 4
- Views: 9368
- Sat Jul 09, 2011 2:21 pm
- Forum: No S Diet General Discussion
- Topic: Just found this website - I'm excited!
- Replies: 10
- Views: 16133
- Sat Jul 09, 2011 2:19 pm
- Forum: No S Diet General Discussion
- Topic: Vanilla No-S: A Very Strong Opinion
- Replies: 17
- Views: 24740
I think the biggest reason diets fail is that they don't work for you; you work for them. Find a way to eat that will work for you and enable you to meet your goals. “Diets are like trying to sell everyone the same style and size shoe. If this way of eating is forced and not really you, you’ll ...
- Fri Jul 08, 2011 11:38 am
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Wed Jul 06, 2011 12:44 pm
- Forum: No S Diet General Discussion
- Topic: First 21 days
- Replies: 8
- Views: 15601
- Wed Jul 06, 2011 12:42 pm
- Forum: No S Diet General Discussion
- Topic: Going to start again
- Replies: 9
- Views: 16223
- Wed Jul 06, 2011 12:40 pm
- Forum: No S Diet General Discussion
- Topic: Going to give it a try...
- Replies: 19
- Views: 26514
- Sat Jul 02, 2011 10:40 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Sat Jul 02, 2011 10:38 pm
- Forum: No S Diet General Discussion
- Topic: Have you established new Habits?
- Replies: 10
- Views: 16338
Have you established new Habits?
Have you been successful at establishing No S Habits?
http://www.youtube.com/watch?v=noBxw8CpMCk
Which ones have you been successful with,
and which ones still need a lot of work to establish?
http://www.youtube.com/watch?v=noBxw8CpMCk
Which ones have you been successful with,
and which ones still need a lot of work to establish?
- Sat Jul 02, 2011 10:31 pm
- Forum: No S Diet General Discussion
- Topic: The Real Reason We're Gaining Weight
- Replies: 15
- Views: 25093
- Thu Jun 30, 2011 2:59 pm
- Forum: No S Diet General Discussion
- Topic: Questions for the experienced/long timers?
- Replies: 45
- Views: 62180
Re: Questions for the experienced/long timers?
1. if you could offer 1 tip for all us newbie's what might that be? 2. were you one that got it right away, or have you struggled thru the years? 1. It takes consistency, perserverence, and patience, and the most important thing is not to give up or "take a vacation". If you want to try a different...
- Wed Jun 29, 2011 12:19 pm
- Forum: No S Diet General Discussion
- Topic: Found a trusty go-to food
- Replies: 2
- Views: 4884
- Tue Jun 28, 2011 10:09 pm
- Forum: No S Diet General Discussion
- Topic: Even if yesterday hadn't been an S day...
- Replies: 13
- Views: 19710
- Tue Jun 28, 2011 1:50 pm
- Forum: No S Diet General Discussion
- Topic: Trying this again
- Replies: 7
- Views: 13386
- Mon Jun 27, 2011 1:11 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Sat Jun 25, 2011 7:14 pm
- Forum: No S Diet General Discussion
- Topic: I heart Reinhard and the Everyday Systems!!
- Replies: 5
- Views: 10066
Re: I heart Reinhard and the Everyday Systems!!
Im am officially a Reinhard disciple! I notice you have Twitter (im not a stalker honest!!) just wondered if you might start some Everyday Solutions motivation tweets?! Obviously, I'm not Reinhard...merely another Reinhard fan... however, you might be interested in following my daily motivational t...
- Thu Jun 23, 2011 1:25 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1281864
I and this world don't seem to be a good fit. Neither I nor the world seem willing to compromise enough for comfort. I might have managed better in this world if I had expected less of it, and of my fellow human beings, but, without hopes and dreams to soften my perception of a mostly indifferent w...
- Thu Jun 23, 2011 1:14 pm
- Forum: No S Diet General Discussion
- Topic: lost 1lb
- Replies: 7
- Views: 12390
Re: lost 1lb
Congratulations !!!nosnos wrote:Yay, I lost 1lb!!
- Thu Jun 23, 2011 1:12 pm
- Forum: No S Diet General Discussion
- Topic: Reading about, diets, weightloss and nutrition
- Replies: 14
- Views: 20889
My husband has even told me I need AA for dieting, I'm addicted. After 23 years of dieting I've come to the conclusion that it all works but it's near impossible to stick to a strict diet forever. I need to work on everyday habits. Personally, I've learned to view dieting as an enjoyable Hobby, and...
- Wed Jun 22, 2011 10:11 pm
- Forum: No S Diet General Discussion
- Topic: good changes
- Replies: 6
- Views: 11826
- Wed Jun 22, 2011 12:54 pm
- Forum: No S Diet General Discussion
- Topic: Do you need to Plan?
- Replies: 11
- Views: 17101
Do you need to Plan?
Do you agree with this popular quote?
http://www.youtube.com/watch?v=6AeNgfeyBPI
If so, WHAT KIND of Planning do you personally need?
and
HOW MUCH Planning works for you?
http://www.youtube.com/watch?v=6AeNgfeyBPI
If so, WHAT KIND of Planning do you personally need?
and
HOW MUCH Planning works for you?
- Wed Jun 22, 2011 12:45 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Wed Jun 22, 2011 12:39 pm
- Forum: Daily Check In
- Topic: TexArk's Musings
- Replies: 246
- Views: 235851
Re: What I Have Learned
I am a 64 year old woman who is limited physically from walking or swimming for aerobic exercise due to an injury. I have been experimenting to see just how much I can eat to maintain or lose. Unfortunately even though I am 5 ft. 7 in. I cannot seem to eat more than 1200 calories a day and expect t...
- Mon Jun 20, 2011 1:32 pm
- Forum: Daily Check In
- Topic: Graham's Daily Check In
- Replies: 1417
- Views: 1281864
- Mon Jun 20, 2011 1:20 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Mon Jun 20, 2011 1:12 am
- Forum: No S Diet General Discussion
- Topic: ongoing support for S day wild ones
- Replies: 129
- Views: 113594
- Mon Jun 20, 2011 1:10 am
- Forum: No S Diet General Discussion
- Topic: Reading about, diets, weightloss and nutrition
- Replies: 14
- Views: 20889
I'm glad for my exposure to them all. I think...that nutritionists became the experts in weight loss has been a big mistake, since weight loss...for the majority of people was about finding ways to make it a habit of eating less food in general and less of a few specific foods that make moderation ...
- Sun Jun 19, 2011 2:44 pm
- Forum: No S Diet General Discussion
- Topic: Something strange is happening
- Replies: 8
- Views: 12580
Re: Something strange is happening
Congratulations, ginmarie.ginmarie wrote:I'm sure liking this
- Sat Jun 18, 2011 1:34 pm
- Forum: No S Diet General Discussion
- Topic: Thoughts at the end of 30 days
- Replies: 5
- Views: 9840
- Fri Jun 17, 2011 10:11 pm
- Forum: No S Diet General Discussion
- Topic: An Analogy
- Replies: 10
- Views: 15993
[I also want to make it very clear that this doesn't mean I abstain from sweets and treats. It means that I either make them from scratch or buy them from someone who has made them from scratch. http://smileys.smileycentral.com/cat/4/4_4_109.gif wosnes, I just want to take this opportunity to tell ...
- Fri Jun 17, 2011 9:58 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
I thought for sure I registered on DietHobby, but it won't let me log in. Should I start over? http://www.cosgan.de/images/more/bigs/a200.gif oolala53, I checked the DietHobby registration base and there is no one there with the user name oolala , so I'd say register again....AND right after regist...
- Fri Jun 17, 2011 2:01 pm
- Forum: No S Diet General Discussion
- Topic: Hello from a Newbie ( in the UK)
- Replies: 9
- Views: 15990
- Fri Jun 17, 2011 1:57 pm
- Forum: No S Diet General Discussion
- Topic: Hungry at Bed Time
- Replies: 27
- Views: 34461
For me that question would be closely related to weight loss. quicker weight loss is usually correlated with unpleasant feelings of hunger. basically, is your calorie deficit each day small enough for your body to ignore, or so big that it escalates survival mechanisms (increased hunger) designed t...
- Fri Jun 17, 2011 1:55 pm
- Forum: No S Diet General Discussion
- Topic: More external support for No-S
- Replies: 11
- Views: 16242
- Fri Jun 17, 2011 1:51 pm
- Forum: No S Diet General Discussion
- Topic: Should We Bother Believing the Experts?
- Replies: 1
- Views: 5213
- Fri Jun 17, 2011 1:47 pm
- Forum: No S Diet General Discussion
- Topic: Reading about, diets, weightloss and nutrition
- Replies: 14
- Views: 20889
Re: Glad I'm not alone!
And I'm pleased to report my weight seems to have dropped (a little fraction) after literally a few days of checking in, being honest and getting on with it after being in a plateau since I started Nos :) so it appears I have begun to head in the right direction. Congratulations, nosnos http://www....
- Fri Jun 17, 2011 1:36 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
changes
My son-the-web-genuis has convinced me to expand further into the YouTube world.
SEE: http://www.diethobby.com/blog.php?ax=v&nid=214
SEE: http://www.diethobby.com/blog.php?ax=v&nid=214
- Thu Jun 16, 2011 12:46 pm
- Forum: No S Diet General Discussion
- Topic: Reading about, diets, weightloss and nutrition
- Replies: 14
- Views: 20889
Re: Reading about, diets, weightloss and nutrition
A little thing I have noticed is that when I have read a lot about, diet, weightloss and nutrition. I think I feel the same 'piousness' as if I have actually applied this knowledge. Anybody else find they are more leanient on themselves when they have read a lot of food, body diet stuff, or is it j...
- Wed Jun 15, 2011 1:13 pm
- Forum: No S Diet General Discussion
- Topic: hungry
- Replies: 22
- Views: 29458
- Wed Jun 15, 2011 1:05 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Tue Jun 14, 2011 12:36 am
- Forum: No S Diet General Discussion
- Topic: don't read if you don't like talk of calories
- Replies: 26
- Views: 32109
Good Thread here. I very much agree with all of your posts. Today I took my son to lunch at Applebees. Their menu had calorie counts listed by each selection. They have added six or seven lower-calorie choices, 350-550, but except for those, almost every plate of food totalled between 1200 to 1800 ...
- Sun Jun 12, 2011 3:50 pm
- Forum: No S Diet General Discussion
- Topic: Fasting question
- Replies: 19
- Views: 27880
I don't think fasting works for everyone. .. some people find that they are so hungry the day afterwards that they eat more that day to compensate for the fast. I suspect that, for people like this, fasting is simply not a helpful tool. I've talked to lots of people about fasting and I've never run...
- Fri Jun 10, 2011 2:18 pm
- Forum: No S Diet General Discussion
- Topic: Question about calories
- Replies: 14
- Views: 22516
Re: Question about calories
No S ...you don't have to count calories, but I have continued to use sparkpeople.com to track my food and exercise since I began No S, more because I like to keep track of what I eat than to be tyrannical about my calorie intake. My meals tend to be about 400 calories each, so I eat 4 a day instea...
- Fri Jun 10, 2011 1:50 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Thu Jun 09, 2011 12:39 pm
- Forum: No S Diet General Discussion
- Topic: You are Beautiful.
- Replies: 0
- Views: 4388
- Wed Jun 08, 2011 11:06 pm
- Forum: No S Diet General Discussion
- Topic: New with question
- Replies: 14
- Views: 22813
- Wed Jun 08, 2011 12:46 pm
- Forum: No S Diet General Discussion
- Topic: Orthdoxy -- when the rules stop making sense to me
- Replies: 32
- Views: 35254
- Wed Jun 08, 2011 12:40 pm
- Forum: Daily Check In
- Topic: TexArk's Musings
- Replies: 246
- Views: 235851
Re: Plateau?
Excellent Attitude !!!TexArk wrote:I either have hit a plateau after losing 40+ lbs. after nearly 8 months
or this is just the weight I need to be as an older woman.
- Mon Jun 06, 2011 4:33 pm
- Forum: No S Diet General Discussion
- Topic: There is no diet but No S (that works, anyway)...
- Replies: 6
- Views: 10161
The No S Diet is a good one.
However, just about any Diet works, if it is followed.,
See Habits & Dieting: http://www.diethobby.com/blog.php?ax=v&nid=201
However, just about any Diet works, if it is followed.,
See Habits & Dieting: http://www.diethobby.com/blog.php?ax=v&nid=201
- Mon Jun 06, 2011 4:22 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
- Mon Jun 06, 2011 1:02 pm
- Forum: No S Diet General Discussion
- Topic: Orthdoxy -- when the rules stop making sense to me
- Replies: 32
- Views: 35254
I think you're right about my First Failure. I think, though, that I'm not going to count eating because I'm so hungry that I have the shakes as a failure. To not listen to my own health would be absurd. Of course I have to be wise about what I choose to do in those situations. I know my body well ...
- Mon Jun 06, 2011 12:50 pm
- Forum: No S Diet General Discussion
- Topic: No more points!!!
- Replies: 14
- Views: 23301
- Mon Jun 06, 2011 12:49 pm
- Forum: No S Diet General Discussion
- Topic: (Re)introduction
- Replies: 5
- Views: 9199
Re: Thanks guys!
Welcome SickofdietsSickofdiets wrote:It seems like patience, perseverence (and perhaps a bit of exercise)
are the keys to this. Will keep you posted.
- Mon Jun 06, 2011 12:46 pm
- Forum: No S Diet General Discussion
- Topic: Thought I'd finally introduce myself
- Replies: 6
- Views: 11106
Re: Thought I'd finally introduce myself
Also, like many of you, I would probably qualify for a Masters in Nutrition if all of my readings and research were taken into account. I'm about 25 to 30 pounds overweight-depending on who you ask. I have finally reached a point in my life where I have realized/accepted that I don't need or want t...
- Mon Jun 06, 2011 12:42 pm
- Forum: No S Diet General Discussion
- Topic: Hello from New member
- Replies: 4
- Views: 9837
Re: Hello from New member
Welcome Junebug.Junebug95 wrote:I started No-S on June 2. I've been a binge eater ...
Let me know if I can do anything to help you.
- Sun Jun 05, 2011 3:01 pm
- Forum: Daily Check In
- Topic: BrightAngel check-in
- Replies: 692
- Views: 733370
How much protein does the body require?
See: http://www.diethobby.com/blog.php?ax=v&nid=199
See: http://www.diethobby.com/blog.php?ax=v&nid=199
- Fri Jun 03, 2011 2:35 pm
- Forum: No S Diet General Discussion
- Topic: Orthdoxy -- when the rules stop making sense to me
- Replies: 32
- Views: 35254
Re: Orthdoxy -- when the rules stop making sense to me
I've been grappling with this for a couple of days, and I can't shake the sense that I should walk away from No S. Life was really challenging, and rather chaotic. Initially I liked the structure of No S, but two days ago I ran into a situation where I thought the rules violated common sense. ...so...
- Fri Jun 03, 2011 2:26 pm
- Forum: No S Diet General Discussion
- Topic: Any big losers here?
- Replies: 8
- Views: 14037
Re: Any big losers here?
erialicia, I am a big loser,erialicia wrote:Have any of you lost more than 50 lbs doing this "diet"?
I need to lose 80 pounds and would love/need some encouragment
and I like the No S diet.
Although I did not lose my weight on it.
I encouage you to work to do so.