![Shocked :shock:](./images/smilies/icon_eek.gif)
This guy is 6'2'' and 235lbs right now.
Me, on the other hand, eat a big bowl of oatmeal with almond butter, flaxseed milk and a banana. If we are counting calories, I'm having about 500 more than him at breakfast, and I weigh much less than him. That said, my weight seems to have stalled a bit regarding weight loss, so I'm looking at my habits again.
I've been eating like this because all the latest information regarding breakfast points at eating a big breakfast. "Start your day right." I've met with dieticians before who have told me the same thing. I've also heard that your biggest meal of the day should be at breakfast, and your lightest at dinner. Do people actually do this?
That said, I'm curious with what works for people here. Do you make a big breakfast for yourself, or do something relatively small and quick, and have a bigger lunch or dinner? I remember when I was in college I found I could manage my weight quite well with skipping breakfast and just eating lunch and dinner. As of today, I started my day with two hardboiled eggs and a banana (with 1 yolk. I don't like yolks very much). I'm going to try eating a bit less for breakfast and see how I do.
Interested to see what others have found helpful regarding breakfast.