is to have no red days and to walk one hour every day. I started on Tuesday (the first) and this morning my MIL asked if I was losing weight. I know that I can't be down more than a pound or two but it made my day!
I plan on weighing on Aug. 1.
Good Luck to all you fellow nosers!
My goal for July
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amarbachthis morning my MIL asked if I was losing weight
always a great motivation!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey