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Thought of the day
Posted: Thu Mar 10, 2011 1:16 pm
by chickadee11
A thought occurred to me this morning in the car:How much No S effects other aspects of my life. When there is structure to the eating pattern of the day everything else is much more manageable.If and when the storm hits I'm ready for it! I'm sure most of you will agree.
Posted: Sun Mar 13, 2011 1:30 pm
by exdieter
I know I do! I'm in the eye of a storm right now, and it is such a relief not to have to worry about my diet in addition to everything else!
Re: Thought of the day
Posted: Sun Mar 13, 2011 1:37 pm
by BrightAngel
chickadee11 wrote: When there is structure to the eating pattern of the day
everything else is much more manageable.
I agree with that. 
Posted: Sun Mar 13, 2011 4:46 pm
by Starla
I totally agree with this, and I've also found that I've applied the skills of No S to the rest of my life. I am much more able to break down a problem into little parts. I finally believe that I don't need draconian, dramatic solutions to problems. Baby steps WORK!