It is currently Thu Jul 18, 2019 1:26 am

  • No S Diet General Discussion
    No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
    Moderators: Soprano, automatedeating
    6980 Topics
    72380 Posts
    Last post Re: Advice from long time no …
    by Panther View the latest post
    Mon Jul 15, 2019 3:55 am
  • Daily Check In
    Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
    Moderators: Soprano, automatedeating
    2228 Topics
    109973 Posts
    Last post Re: automated eating tracker
    by lpearlmom View the latest post
    Thu Jul 18, 2019 12:51 am
  • No S Diet Testimonials (aka "yearly check in")
    (New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
    Moderators: Soprano, automatedeating
    183 Topics
    1855 Posts
    Last post Re: One-year check-in
    by sharon227 View the latest post
    Wed Jun 19, 2019 2:41 pm
  • Shovelglove General Discussion
    Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
    786 Topics
    5278 Posts
    Last post Brother Printer Support
    by jenifferleio12 View the latest post
    Sat Jun 08, 2019 10:32 am
  • Shovelglove Moves
    Here you'll find a discussion thread for each of the canonical and major non-canonical shovelglove moves. If you have questions or comments about any of these moves, just update the existing discussion for it. If you have a new move, add a new discussion (preferably with the name of your new move in the title). Ideally there will be just one discussion thread per move that everyone adds to, but it's no tragedy if a little bit of redundancy creeps in.
    57 Topics
    245 Posts
    Last post Re: I enjoyed this video
    by alessiomarkz View the latest post
    Thu Dec 27, 2018 12:06 pm
  • Shovelglove Routines
    Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas.
    45 Topics
    267 Posts
    Last post by hukuje View the latest post
    Wed Jan 16, 2019 7:54 am

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