It is currently Sun Jan 26, 2020 9:55 am

  • No S Diet General Discussion
    No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
    Moderators: Soprano, automatedeating
    6992 Topics
    72505 Posts
    Last post Re: Why did you leave? Why a…
    by Whosonfirst View the latest post
    Sat Jan 25, 2020 1:35 pm
  • Daily Check In
    Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
    Moderators: Soprano, automatedeating
    2248 Topics
    112011 Posts
    Last post Re: Linda's daily check-in
    by lpearlmom View the latest post
    Sun Jan 26, 2020 5:21 am
  • No S Diet Testimonials (aka "yearly check in")
    (New!) Read (or post) about people who have stuck with No-S for 10 or more months, lost 10 or more pounds, or 10 or more percent for their starting weight. Periodic updates strongly encouraged -- you can think of it as "Yearly Check In."
    Moderators: Soprano, automatedeating
    185 Topics
    1869 Posts
    Last post Re: My One-Year NoS Success S…
    by April View the latest post
    Wed Dec 18, 2019 11:46 am
  • Shovelglove General Discussion
    Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
    786 Topics
    5276 Posts
    Last post Postnatal exercise system
    by Teammoney View the latest post
    Wed Jan 15, 2020 11:30 pm
  • Shovelglove Moves
    Here you'll find a discussion thread for each of the canonical and major non-canonical shovelglove moves. If you have questions or comments about any of these moves, just update the existing discussion for it. If you have a new move, add a new discussion (preferably with the name of your new move in the title). Ideally there will be just one discussion thread per move that everyone adds to, but it's no tragedy if a little bit of redundancy creeps in.
    57 Topics
    245 Posts
    Last post Re: I enjoyed this video
    by alessiomarkz View the latest post
    Thu Dec 27, 2018 12:06 pm
  • Shovelglove Routines
    Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas.
    45 Topics
    267 Posts
    Last post by hukuje View the latest post
    Wed Jan 16, 2019 7:54 am

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