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Habit Building
Posted: Thu Apr 03, 2014 3:42 pm
by BrightAngel
Help with Habit Building
I've found Fighting the Urge, a 23 page e-book, which is available as a free download,
to be very helpful tool to help me deal with my overeating urges.
For more information SEE:
http://www.diethobby.com/blog.php?ax=v& ... ook_Review
Posted: Thu Apr 03, 2014 4:21 pm
by eschano
Thank you BrightAngel! Will check it out.
Posted: Thu Apr 03, 2014 4:56 pm
by herbsgirl
Thanks, I will check it out!
Posted: Fri Apr 04, 2014 2:28 am
by oolala53
I got the ideas for much of what the author talks about on my own cobbled from varied sources not long before I came across No S. They were very influential in my being able to resist urges, but I did and sometimes still do have to actively bring them to mind. Small price to pay- most of the time.
I think NoSnacker posted this as well, but maybe it was on Sparkpeople. No matter. It's free and is meant to be shared.
Posted: Fri Apr 04, 2014 4:34 am
by BrightAngel
Oolala53, The link given here is to the Book Review which I wrote today,
so I feel fairly certain that it hasn't been posted here before.
At the end of my article I provide the code for the free e-book download.
I've not seen that code in any other post here on No S.
but as you say, "No matter, (the e-book) is "free and is meant to be shared."
Posted: Fri Apr 04, 2014 5:18 am
by oolala53
Sorry! Didn't mean to mislead. Glad to see it anywhere.
I hope I remember it's here so that I can bump it up periodically.