Everyday Systems

Here I am again - starting on a Saturday! I did have a try on Thursday but succumbed to temptation whilst cooking dinner so I am going to reread the book over the weekend. commit on here and go for it on Monday.

I have had success with No S before. Recently did well with slimming world but have had a difficult lock down so far and need to do something about it so here I am.

I plan to habitcal, post here and stick to the plan

Hi Nettee!! It seems like June is a good month for long-timer NoSers to be checking in! It's great to see you!

Thank you. I haven’t read as much book as I planned but all ready to go for tomorrow.

Whoo hoo! A success. First green square on my habitcal for a very long time. Supper was particularly tasty this evening with no rules and not being full of snacks

Ok - day 2 here I come. Can I earn another green square? Go me Off for a run now

Yay success number 2.

I was a bit hungrier today but made it through. Enjoyed my meals again today. Burgers on the barbecue for supper.

Welcome back Netee!

Congrats on your two green days! And going for a run! Im very impressed.

Day 3 - let’s make this three in a row.

success

Over half way through the week

Awesome! Looks like you’re flying along

Thank you Bluebell. Another day today. Hopefully I am getting in the swing now and will be back with more good news this evening. 1.5kg down since Monday

Good luck. I highly recommend it as a long term plan. After 9 1/2 years of doing NoS, it has always gotten me through. The habits were instilled the first year and have helped me maintain a 45 pound loss. I get lazy. I have days and weeks of crazy eating (especially during the holidays). Yet the base is always there.

Congrats nettee! Sounds like you are doing great! The week is almost over!

Thank you guys. Another success for today. So far so good this week. holding our for tomorrow to complete the set.

success for yesterday. We did have an Indian takeaway last night but that was my meal so within the rules.

Now to navigate the S days without being an idiot.

Great week, Nettee!!

I just loved what Jean said and I'd like to reiterate it here:

The habits were instilled the first year and have helped me maintain a 45 pound loss. I get lazy. I have days and weeks of crazy eating (especially during the holidays). Yet the base is always there.

Yay for a green week!

Good luck on your S days and enjoy your weekend!

Thanks Pinkhippie

The weekend didn’t feel too crazy but certainly not like the week days. Back on it this morning.

Good luck!

I hope you enjoy your green day!

success

Felt like a long long wait till supper this evening but I made it.

Woo hoo another Success

Pleased with that today. I was very hungry when I got home but did a run instead of snacking and then cooked supper quickly.

Good job to distract yourself with exercise!

Great job Nettee!

I find that hour or two before dinner to be one of the hardest! It's especially hard if you are the cook! Getting some endorphins from a run was a great idea.

Thank you guys. Failure today sadly. Supper was just that bit too late. I need to make sure it is early enough. Once I started I had a bit of an ‘oh well, done it now’ moment and ate a lot more than I should have. Never mind, mark it and move on.

Great attitude. It's no big deal - we are in this for the long haul and one day is but a blip!

I do like eating early - VERY early indeed. Like 4pm early. Then if I'm hungry later (which usually I'm not), I'll have a cup of decaf w/cream while reading.

Thank you

Exact same thing happened yesterday another failure. One more chance to be back with better news this week.

Good luck today!

Oh dear a failure for Friday too. New week starts here

I see we are suffering from the same issue with hunger before dinner, its my hardest time.

Good luck this week, you’ve got this

The time before dinner is the hardest for me too. If I feel really hungry, like stomach growling, light-headed, I just eat a small snack and call it taking care of my body.

Auto that is early! do you eat with the rest of your family?

Nope, I don't usually eat with the rest of my family.

Thanks everyone. Success for today

Auto, interesting. That probably makes things a lot more simple in some ways.

Nettee congrats on your success for Monday!