Travis Check In
Posted: Sun Mar 27, 2022 3:09 pm
I'm starting (again) at 435 pounds.
Welcome Travis.
I hope you find success in achieving your goals here. No S has helped me reign in the excess food I used to consume
by concentrating on eating 3 moderate meals a day. Because of this I have sustained a modest, but permanent weight loss and relapses are much fewer and more easily reversed. I can't say that it is easy, but it has been well worth it.