Sweetness wrote:I just went to my HabitCal and filled in December for No S, because I had posted here all the days, I could do it (not for walking, just for No S diet)... I like what I see-- I'm seeing a lot of GREEN! I like to celebrate success!
I only had two red days and two NWS days in December!! There were lots of sweet eating opportunities that I passed up, but I ate all I wanted on the weekends. So even though I gained a couple pounds in December, I will lose it, and other years I would have gained at least 5 pounds, so this is Big success!!! Happy New Year with no regrets food wise!! Maybe for the first time in my life, because I have spent holiday seasons on a strict diet before, but then I had lots of regrets food wise. I regretted not being able to eat desserts and Christmas cookies! I felt very deprived. Thanks Reinhard! I love the No S diet!!!
CELEBRATING SUCCESS!!!
Moderators: Soprano, automatedeating
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CELEBRATING SUCCESS!!!
This quote is from my own daily check in today. I got excited and I love to celebrate success! So I thought I'd start a new "Celebrating Success!" thread here, cause I love reading other people's successes too! Post your successes here big or small!!
Patty
Anxiety in a person's heart weighs him down, but an encouraging word brings him joy. (Proverbs 12:25 NET)
I'm a glutton for encouragement.
Anxiety in a person's heart weighs him down, but an encouraging word brings him joy. (Proverbs 12:25 NET)
I'm a glutton for encouragement.
I went to an event last night at which I could have eaten delicious food that I would normally love to get, but I wasn't a bit hungry, even though I had eaten lunch at around 1 pm, and an extra cookie around 4 pm. I chose not to eat even though I "could" on an S day. It wasn't that hard and I felt much better going to bed and even waking up. It's almost 11:30 a.m., and I'm still not very hungry. I've had a problem with continuing to want to eat even though I don't feel hungry, and even though I don't feel very good when I actually do eat. It's a big success for me that I didn't eat just because I could! I know some people get used to that sooner than I did, but it feels good today to have waited for it.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)