Help with Habit Building
I've found Fighting the Urge, a 23 page e-book, which is available as a free download,
to be very helpful tool to help me deal with my overeating urges.
For more information SEE:
http://www.diethobby.com/blog.php?ax=v& ... ook_Review
Habit Building
Moderators: Soprano, automatedeating
- BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
- Contact:
Habit Building
BrightAngel - (Dr. Collins)
See: DietHobby. com
See: DietHobby. com
I got the ideas for much of what the author talks about on my own cobbled from varied sources not long before I came across No S. They were very influential in my being able to resist urges, but I did and sometimes still do have to actively bring them to mind. Small price to pay- most of the time.
I think NoSnacker posted this as well, but maybe it was on Sparkpeople. No matter. It's free and is meant to be shared.
I think NoSnacker posted this as well, but maybe it was on Sparkpeople. No matter. It's free and is meant to be shared.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
- BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
- Contact:
Oolala53, The link given here is to the Book Review which I wrote today,
so I feel fairly certain that it hasn't been posted here before.
At the end of my article I provide the code for the free e-book download.
I've not seen that code in any other post here on No S.
but as you say, "No matter, (the e-book) is "free and is meant to be shared."
so I feel fairly certain that it hasn't been posted here before.
At the end of my article I provide the code for the free e-book download.
I've not seen that code in any other post here on No S.
but as you say, "No matter, (the e-book) is "free and is meant to be shared."
BrightAngel - (Dr. Collins)
See: DietHobby. com
See: DietHobby. com
Sorry! Didn't mean to mislead. Glad to see it anywhere.
I hope I remember it's here so that I can bump it up periodically.
I hope I remember it's here so that I can bump it up periodically.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)