Hi! I'd like to join too. I just had a great week of green. I am working on staying consistent with the habit and also getting in T-Tapp 3-4 x/wk minimum.
S...M...T..W...T...F...S.
![Smile :)](./images/smilies/icon_smile.gif)
<-- This week has been a struggle. Moving on!
*I'm trying to decide if I should do Friday and Saturday as S days. I have a really hard time NOT having a treat on Friday night. Friday 5 PM - Sunday 5 PM perhaps? Last week I did Friday 5 PM - Saturday night, with Sunday as an N day. I don't think that was enough S time for me, as I'm trying to get back in the habit after struggling for a while.
3/10: Thank goodness for an N day yesterday after two reds. My reds weren't huge slips by any means, but it sure feels good to have a legit GREEN after a red. I go back and forth with deciding if my S days should be Friday 5:00 PM - Sunday 5:00 PM, or just Saturday and Sunday. Last week I did this Friday 5-Sunday 5 and I did enjoy it but it wasn't necessary by any means. This week I am going to commit to an entire N day on Friday and keep S days fenced in to Saturday and Sunday only. I think there is something special about vanilla No S. The boundaries are CLEAR. There is no back and forth of should I/shouldn't I.
3/12: March update. Well, I am doing S days Friday 5 PM - Sunday 5 PM, just as last week. This is just how it fits in my life naturally. The only part of it that I am a bit disappointed in is that it wasn't my intent, it just happened. I love the opportunity to relax with my family on Friday evening though, and for that I have zero regrets.
3/14: Ready for N Days! I am seeing that my S days aren't nearly as wild as they were my first time starting No S. I had snacks Friday night and then Saturday and Sunday my attitude was "Meh." I had NO problem starting my N day Sunday afternoon. I woke up hungry today, which is a success itself after S days! I remember the first time I woke up hungry after an S weekend. It was a great feeling, like I knew that my S days were finally becoming more moderate. How amazing to be experiencing that already just a month or so in to No S again.
3/16: Red day yesterday due to excessive snacking/tasting during supper preparation. Putting all my focus into this for the rest of the week.
3/23: I am STRUGGLING this week. I've had some strange days with very wacky schedules and it's been hard for me to adjust. Today I spent 3 hours critiquing 33 paintings for a high school art contest. That involved a 100 mile drive to and from the high school where it took place. It was just an exhausting day. I didn't do anything wild but I had a few bites before and after lunch. My lunch was too small. Yesterday I had a very early lunch due to an appointment and a very late supper due to a meeting right after work. Ugg! Tomorrow is a new day.
3/25: Saturday and Sunday will be S days this week due to Easter on Sunday. Not feeling so great right now, body image wise. It will get better.
3/31: Funny how things are just CLICKING this week. No S is so simple right now, not a struggle. I feel like things are well on their way back to habit and HAPPINESS.
![Smile :)](./images/smilies/icon_smile.gif)