See my first page here to see my record if interested.
![Shocked :shock:](./images/smilies/icon_eek.gif)
I'm going to keep on it now to go lower. I've been trying to wait until dinner a few days a week. I usually get 2-3 one meal days and that's when I loose big. I'm waiting until I'm hungry, then eating 1 dish of food. I aim for brunch and dinner with an emergency one thrown in that I usually use. Sweets are O.K. if it fits on my plate, but I usually don't crave them. Weekends are free days of course, since that's what gets me through the week. I have been doing a bit better on the weekends. I'm also in a very good Bible study and I just seem to do better with my weight when I'm studying the Bible ~ go figure, huh? It's my soul exercise. Think God's trying to tell me something? I try for heart exercise also, but I've been so busy still with cleaning up this tornado that I usually don't have time for structured exercise.
September
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Wink :wink:](./images/smilies/icon_wink.gif)
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![Wink :wink:](./images/smilies/icon_wink.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Wink :wink:](./images/smilies/icon_wink.gif)
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![Wink :wink:](./images/smilies/icon_wink.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Embarassed :oops:](./images/smilies/icon_redface.gif)
![Rolling Eyes :roll:](./images/smilies/icon_rolleyes.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Wink :wink:](./images/smilies/icon_wink.gif)
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![Wink :wink:](./images/smilies/icon_wink.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
![Shocked :shock:](./images/smilies/icon_eek.gif)
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![Embarassed :oops:](./images/smilies/icon_redface.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Wink :wink:](./images/smilies/icon_wink.gif)
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![Wink :wink:](./images/smilies/icon_wink.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
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![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
I'm going to finish the month with a good day for sure because I finally finally got back to 26 pounds lost. Woohoo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!