Yesterday (Wed) was my first day on No S and i did really well up until the evening when I gave in and ate two sugar free chocolate puddings, But i realise that at this stage it is all about setting up new habits so i will try again today. Maybe i will only eat 1 sugar free chocolate pudding tonight!
Used2bSkinny
SkinnyNotes
Moderators: Soprano, automatedeating
Hi Used2B, and welcome. I wish you the best. I'd advise eating a plenty heavy plate of supper each nite if later snacks are a big temptation... and have a thermos of herbal tea and an early night. I'm sure you'll find your way.
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
Idle hands are the devil's playthings.
Seriously, after dinner, find something interesting to do. It'll make not eating much easier.
This will pass in a while. I never eat after dinner anymore, not even on S days. I sleep so much better on an empty stomach.
Seriously, after dinner, find something interesting to do. It'll make not eating much easier.
This will pass in a while. I never eat after dinner anymore, not even on S days. I sleep so much better on an empty stomach.
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."