CW: 140
GW: 115
Height: 5'3"
![Mad :x](./images/smilies/icon_mad.gif)
Moderators: Soprano, automatedeating
cjgoodson2 wrote:Hello all! I am new, although I have been No-sing for about 3 weeks now. I've finally mastered all the No's. I'm still having trouble over eating though during my meals. Eating slowly and not over eating are my two big goals I think I need to achieve to officially make this a life style. Finding this site was one of the greatest things ever!! I'm a sophomore in college so I thought that now would be a good time to make a lifestyle change. I want to be slim so so so so soooooo bad (':x')!!!!!! Any good tips (with my goals mostly)???? THANKS!
CW: 140
GW: 115
Height: 5'3" :x
Growing up, I was a naturally slow eater.cjgoodson2 wrote:It's always come down to over eating at meals and eating wayyyy tooo fast!
Hi, cjgoodson,cjgoodson2 wrote:Hello all! I am new,
although I have been No-sing for about 3 weeks now.
I've finally mastered all the No's.
As you get more and more used to the three meal schedule, you'll start to learn how much food you really need to keep you satisfied until your next meal. If you feel like right now you need that security of finishing everything on your plate even though you're no longer hungry, go ahead and finish your plate. Eventually, you'll know what you need and be able to fill a plate with just the right amount of food.cjgoodson2 wrote:Thank you all for your help! I will use your tips, and hopefully get this slow eating and over eating. Also, it's not that I'm getting seconds at meal times. It's just the one plate, and I just feel it all needs to be gone, or I'll get so hungry and want to snack!