Everyday Systems

No S Dieter · Posted: Fri Jul 18, 2008 1:53 am Post subject: No S Diet Blogs (add yours too!)

HI! I started the No S Diet 3 weeks ago and absolutely love it! It's the first "Diet" I can actually live with.
I just started a blog about my No S Diet Journey that you're welcome to visit. You'll find the Top Ten Reasons Why I love the No S Diet.

http://mynosdietjourney.blogspot.com

Please stop by! Very Happy

_________________
www.mynosdietjourney.blogspot.com
I'm a No S Dieter and happy about it!
See why on my blog!

blueskighs · Joined: 27 Mar 2008 Posts: 1787 Location: California

No S Dieter,

this is a completely beautiful blog! I love it!

I hope more and more people do this.
I love the No S Diet, I just hope that as many people hear about it as possible and the web and blogs are great ways to get the word out!

WELCOME

Blueskighs
_________________
www.nosdiet.blogspot.com Where I blog daily about my No S journey

CrazyCatLady · Joined: 12 Apr 2008 Posts: 301 Location: Illinois

Great blog! I like the idea of the tortilla along with the salad! Thanks for that! And welcome to No S!

No S Dieter · Posted: Fri Jul 18, 2008 4:10 am Post subject: Thank you!

Thank you for warm welcomes to this board. There is so much information here about NO S! What a great way to support each other and learn some valuable tips and tricks!
Very Happy

_________________
www.mynosdietjourney.blogspot.com
I'm a No S Dieter and happy about it!
See why on my blog!

OrganicGal · Joined: 11 Apr 2008 Posts: 481 Location: Peterborough

Verrrrry nice....and incredibly professionally put together blog. Congratulations! Very Happy

And welcome to the No S boards.
_________________
Creating and sustaining the No S habits are the only thing that will take me in the direction I want to go!

Betty · Joined: 20 Feb 2007 Posts: 197 Location: London

Beautiful!

Betty

Gail · Joined: 05 Jun 2008 Posts: 10

Very Good Blog. These are the things that help us keep going. I have been on NO S since June 1, the last couple of days I have been bad, but I dont get discouraged, just remember one day isnt going to get me down. I am still down 3 or 4 pounds from when I started but my goal is a pound a week so I have to get going I am behind.

BrightAngel · Joined: 09 Apr 2008 Posts: 851 Location: Central California

I enjoyed your blog and will visit it again.
Good Work. I'll bet the task of keeping it current will be very motivating,
and will help you achieve success in No S.
_________________
BrightAngel - Height 5'0" Sept 2010: 120 lbs

Began DietPower 9/2004=190 lbs; Reached goal 1/2006=115 lbs

laptop-girl · Joined: 07 May 2008 Posts: 37 Location: New York, NY

I love your blog!

I just added it to my google reader feed.

KCCC · Joined: 27 Oct 2006 Posts: 2724

Lovely blog!

You and Blueskighs are inspiring!

Thanks for sharing.

reinhard · Posted: Fri Jul 18, 2008 2:41 pm Post subject:

OK, definitely time to get that blog links page up...

Thank you!

Reinhard

No S Dieter · Posted: Sat Jul 19, 2008 12:43 am Post subject: Thank you Reinhard!

What a nice surprise to see that Reinhard visited my blog! A personal THANK YOU Reinhard for sharing your inspirational diet with all of us!
_________________
www.mynosdietjourney.blogspot.com
I'm a No S Dieter and happy about it!
See why on my blog!

Laff · Posted: Sat Jul 19, 2008 7:51 pm Post subject:

I loved your blog and will visit often! I also wish you great success on this healthy journey.
_________________
Gotta smile. Laff

Achieving begins with believing!

3aday · Joined: 29 Dec 2005 Posts: 440

Great blog!
I will visit often!
I love to visit Blueskighs blog too!

They are very inspiring.

randallkharris · Posted: Tue Jul 22, 2008 1:25 pm Post subject:

OK, Blueskighs and No S Dieter have inspired me to start my own NoS blog as well. I think it will help me stay on track. (Plus, it's kind of fun!)

Please feel free to stop by and comment on what you find there: http://anothernosblog.blogspot.com

I also took the opportunity to post my weight loss autobiography on my blog -- I never did anything like that before, but I found it extremely beneficial in getting some perspective. I highly recommend doing that.
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http://anothernosblog.blogspot.com

blueskighs · Joined: 27 Mar 2008 Posts: 1787 Location: California

Randall,

Very Nice Job! on your blog.

Your weight loss autobiography is really well done with all the pictures. Reading through it I can relate to a lot. I didn't start gaining weight until I was a teenager either but since then I have also tried many "diets" and "methods" of weight loss but none have been sustainable.

I am having a LOT of faith in No S, especially after doing it for almost 4 months.

Glad you are here and REALLY glad you are doing your blog. I WOULD JUST LOVE IT if NO S was as popular and well-known as ATKINS or LOW CARB!

I just think it would change so many lives for the better,

Blueskighs
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www.nosdiet.blogspot.com Where I blog daily about my No S journey

No S Dieter · Posted: Tue Jul 22, 2008 7:58 pm Post subject:

It's so exciting to see more blogs being posted! Congratulations Randall! It looks like we can all be an inspiration for each other. Smile

If there are other No S'ers out there who have blogs, please share your links also!
_________________
www.mynosdietjourney.blogspot.com
I'm a No S Dieter and happy about it!
See why on my blog!

KCCC · Joined: 27 Oct 2006 Posts: 2724

Randall, that's a great blog. Love all the photos!

randallkharris · Posted: Wed Jul 23, 2008 2:33 am Post subject:

Thanks everyone! I am having lots of fun with the blog, as you can tell, and I think it is already paying off. At lunch today, I thought: "Now how will this look/sound on my blog?" Laughing

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http://anothernosblog.blogspot.com

deadweight · Joined: 08 Feb 2008 Posts: 23

Love the new blogs.

Randall, the autobiography post is awesome.
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www.stunteating.com

reinhard · Posted: Wed Jul 23, 2008 2:56 pm Post subject:

An excellent addition to the roster, thank you Randal!

In diet as in finance, there's nothing like transparency to keep you honest Smile

I'm going to make this thread "sticky" so it floats to the top and is easy to find for No-s diet bloggers/blog readers and link to it from the home page.

Looking forward to many new additions,

Reinhard

gudrun · Joined: 24 Jul 2008 Posts: 3 Location: Iceland

Hello everyone,
I am new here so this is my first post I think..

I am spreading the words here in Iceland, I haven't seen it nor heard from this diet here, so I think I am one of the first to try. Hope everybody hears from it because I think this is GREAT idea!

I do have blog, but I am not sure you will be able to understand what it says Wink

(At least nothing negative, and I also let them now where I get the text from, if I copy something)

Gudrún

gudrun · Joined: 24 Jul 2008 Posts: 3 Location: Iceland

..........and the blog is www.no-s.blog.is

reinhard · Posted: Thu Jul 31, 2008 2:21 pm Post subject:

Gudrun,

I may not understand it -- but I am very impressed by it!

Thank you for the blog and spreading the word!

Reinhard

P.S. Icelanding language rights are still up for grabs if you know any publishers who might be interested Smile

Sunnyside · Joined: 27 Jul 2008 Posts: 7 Location: Phoenix, Arizona

Good Morning Everyone,

I just though I'd pop in here this morning to add and sing my praises for the No S diet. I just don't have words to express how thankful I am that I have found this diet plan. It is the first time in years that I've been able to actually make a dent in these extra pounds. The thing I like the most is the complete simplicity and I can follow this even when life gets somewhat chaotic, which I think happens to all of us.

I've shown a weight loss for 4 weeks straight since I've started the No S diet plan which has added up to exactly 5 pounds gone so far! Very Happy

I am so enthusiastic that I've been trying to share this with everyone I know. I want to loose about 45 more pounds, and this is the first time in a long time that I really feel like I can do it!!

It is good to read everyone's posts here and see all the positive reinforcement! Best wishes to all,
Sunnyside

blueskighs · Joined: 27 Mar 2008 Posts: 1787 Location: California

Gudrun,

SO COOL! Cool

No S goes INTERNATIONAL,

if you don't mind I will put a link up to your blog on mine, www.nosdiet.blogspot.com

Blueskighs
_________________
www.nosdiet.blogspot.com Where I blog daily about my No S journey

tiredofsayingiamiwill · Joined: 04 Sep 2008 Posts: 2 Location: st. louis

OKAY I WAS AT THE LIBRARY THE OTHER DAY AND PICKED THIS BOOK UP AS I DO ALL DIET BOOKS THAT STRIKE MY FANCY. I ALMOST PUT THIS ONE BACK. I THOUGHT O LORD I AM GOING TO READ SOMETHING ELSE THAT WILL NOT WORK FOR ME. I READ WELL SKIMMED IT AND I BEGAN TODAY. I ATE A CHICKEN SALAD SANDWHICH SANDWHICH FOR BREAKFAST SKIPPED THE FAKE SUGAR IN MY COFFEE AND FEEL CONFIDENT. I TOLD MY HUSBAND ABOUT IT AND HE JUST GRIMMACED AND SAID THE ABS DIET IS WHAT WORKS. I SAID WELL WHY ARE YOU FAT AGAIN IF IT WORKS SO WELL? THE POOR MAN IS SO TIRED OF MY DIET ADVICE AFTER 10 YEARS OF WATCHING ME TRY TO LOSE THE BABY WEIGHT... DO YOU BLAME HIM. SO I WILL LOSE WEIGHT IF I FOLLOW THIS?

tiredofsayingiamiwill · Joined: 04 Sep 2008 Posts: 2 Location: st. louis

SO HOW MUCH WEIGHT HAVE YOU GUYS LOST?

howfunisthat · Joined: 28 Jul 2008 Posts: 605 Location: New York

I'm relatively new here...I'm currently on Day 41. I hate scales & the numbers always throw me for a loop. So I've decided not to weigh myself...it's not worth the emotional upheaval for me.

I have, however, been wearing clothes that didn't fit 40 days ago so I know I've lost. But the best thing is that I feel as if I'm learning to control my food instead of my food controlling me. So if I learn that, then I will eventually be the weight I should be, even if it takes longer than I want it to. My ultimate goal is to just eat like a healthy person....period. So...in answer to your question, Yes, I do believe if you follow this plan you WILL lose weight....and you WILL be healthy.

janie
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Nothing worthwhile is ever easy...

reinhard · Posted: Fri Sep 05, 2008 2:08 pm Post subject:

Welcome, tiredofsayingiamiwill!

I've collected a bunch of impressive success stories here:

http://nosdiet.com/testimonials.html

And there are actually quite a few more scattered throughout the bulletin board. I just set up a "testimonials forum" yesterday to make it easier to find, post, and update this kind of thing.

http://everydaysystems.com/bb/viewforum.php?f=13

Reinhard

blueskighs · Joined: 27 Mar 2008 Posts: 1787 Location: California

Just for the record Reinhard, I am going to post my first "testimonial" on your new thread at my very close six month mark, then update as you suggest at one year and hopefully there after Very Happy

Thanks for putting the testimonials together, great idea and hope folks use it to motivate themselves and others for the long haul!

Blueskighs
_________________
www.nosdiet.blogspot.com Where I blog daily about my No S journey

Silky · Joined: 23 Sep 2008 Posts: 13 Location: New Joisey

No S dieter - I LOVE your blog! There's so much to see/read and it's so graphic & creative. Thanks for the inspiration! I am 1/2 way through the No S diet book and 3 days on 3 meals (only) a day and I feel better already. Can't wait to enjoy the rest of the book and explore the on-line info/boards.
Silky
_________________
Life is no dress rehearsal...live it!

drswife · Joined: 16 Nov 2007 Posts: 50

Great blog. Okay here's mine. It doesn't mention NoS but will get to that part next time!

http://wwwayearofmylife.blogspot.com/

Smile

BuckeyePink · Joined: 12 Nov 2008 Posts: 38

Here is my new blog:

Habit Formed

It will cover No S and other habits I want to tackle.

reinhard · Posted: Wed Nov 12, 2008 9:01 pm Post subject:

Thanks for the links, drswife and BuckeyePink.

Nice to see that just 1/3 No-s was so effective for you, BuckeyePink!

Reinhard

blueskighs · Joined: 27 Mar 2008 Posts: 1787 Location: California

Buckeye Pink,

If it's okay I'll add a link to your blog ... hopefully this weekend, it looks like you're blog is off to a great start!

Blueskighs
_________________
www.nosdiet.blogspot.com Where I blog daily about my No S journey

BuckeyePink · Joined: 12 Nov 2008 Posts: 38

Thanks, Blueskighs! I appreciate the link-in.

I like your plate photos. Smile

burlsgirl · Joined: 18 Nov 2008 Posts: 17

PrettyPetunia · Joined: 06 Mar 2009 Posts: 2

Hi,

I am new to the No-S program. I started about a week ago. So far I like it a lot - it's the easiest diet to follow that I've ever tried and I think it's one that I won't tire of.

I have a blog, if you would like to check it out.

http://petunianos.blogspot.com/

NCSunshine · Joined: 05 Mar 2009 Posts: 20

I've just begun the No S Diet and I'm excited about using a tool that makes so much sense making a difference in our lives! We so often overlook the obvious in our to overcome difficulties.

This is my first time ever participating in a blog. Would like input on others experiences with the diet and also with the blog board.

Sunnyside · Joined: 27 Jul 2008 Posts: 7 Location: Phoenix, Arizona

Hi Everyone,

I just wanted to post and let you know that a team on the Spark People web site has been started up following the No S Diet plan. I'm so happy to see that the word is spreading and people everywhere are starting to find a diet plan that is really a way of life! For those who have not heard of "Spark People", it is a free diet web site with lots and lots of features that are commonly offered at a fee from similar sites..... i.e., food tracking, exercise logging, etc.

Best wishes,
Sunny

P.S. Good luck to all the new No S folks and I hope you all will have a lot of success following this plan.

nubiennelady · Joined: 04 Apr 2008 Posts: 40 Location: Southern California

Sunny -

What is the actual name of the No-S group on Sparkpeople?

Thanks,
Nubie

Sunnyside · Joined: 27 Jul 2008 Posts: 7 Location: Phoenix, Arizona

Hi Nubie,

The name of the Spark Team is "Followers of the No S Diet". I just sort
of stumbled across it, but it was nice to see it there!

Hope everyone is doing great!

Sunny Very Happy

EricaCanLose · Joined: 02 Apr 2009 Posts: 3 Location: Newport News, VA

I just started TODAY!!!!
I skimmed through the NoS book in Barnes and Noble about a month ago and thought "oh, yeah ok whatever, seriously?? what's the catch here" and then figuring it would just be another waste of money I decided to buy it.
After 3 weeks or so of not even opening the book I finally decided to at least read it and give this idea a chance. The more I read the book the more I couldn't put it down! All I could think of was the V8 commercials where they hit people on the forehead for being stupid "DUH! Of course Excess is my problem!" I'm 19 years old and so sick and tired of carrying around more weight than necessary. When it comes right down to it I just want to feel good about the way I look.

I think the Blog idea is pretty amazing and I love all of the blogs that are on here. I'm setting up my blog right now and I plan to have a link to all of the great blogs of you more experienced NoS-ers to keep me motivated! Razz

visit my new Blog at www.mynosjournal.blogspot.com
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~Erica!! see how i'm doing on my daily blog at www.mynosjournal.blogspot.com

reinhard · Posted: Thu Apr 09, 2009 6:09 pm Post subject:

Erica,

Welcome to No-S and thanks for the blog link!

Sounds like your first few days are going very well.

Reinahrd

Vigilant2010 · Joined: 23 Mar 2009 Posts: 175 Location: New York

Randall, I really like your blog so I'm glad to see you've resumed! Keep up the good work!
_________________
Blogging my way to a healthier lifestyle at http://www.21days-at-a-time.blogspot.com

spleener · Joined: 24 Jun 2009 Posts: 36

Today is my 21st day of the No S diet, and it's been going well so far. You can check out my No S Diet blog, Soylent Green is People (Only Two Grams Net Carbs).

reinhard · Posted: Mon Jul 13, 2009 2:08 pm Post subject:

Love the blog, spleener (and the title -- I love that movie! I first saw it in German and I think it sounds even better in that language "Soylent Grün ist Menschenfleisch!").

That no-s brings back the shared family meal is to me not only a great "side benefit," but to my mind a clue to its fundamental rightness compared to the compartmentalized eating encouraged (or even required) by most other diets. Breaking bread together, shared, communal eating, is the most basic social act. With low carb you lose both the literal bread and (far more importantly) the figurative bread of community.

Reinhard

Bushranger · Joined: 02 Jul 2009 Posts: 368

reinhard · Posted: Tue Jul 14, 2009 10:18 pm Post subject: