Search found 27 matches
- Fri Jul 22, 2016 6:32 pm
- Forum: No S Diet General Discussion
- Topic: not losing weight
- Replies: 15
- Views: 27860
I believe that No S is a practice in looking at the big picture and not micromanaging based on numbers at the scale. It's about changing our habits back to what they were thousands of years before the "obesity epidemic" began. It's about moving away from the an industry that makes us feel bad about ...
- Fri Jul 22, 2016 12:02 pm
- Forum: Daily Check In
- Topic: moonbat69 - check in
- Replies: 18
- Views: 27902
- Tue Jul 19, 2016 5:42 pm
- Forum: Daily Check In
- Topic: moonbat69 - check in
- Replies: 18
- Views: 27902
- Fri Jul 15, 2016 3:20 pm
- Forum: Daily Check In
- Topic: moonbat69 - check in
- Replies: 18
- Views: 27902
- Fri Jul 15, 2016 3:09 pm
- Forum: No S Diet General Discussion
- Topic: What's your challenging situation?
- Replies: 23
- Views: 33393
- Fri Jul 15, 2016 2:47 pm
- Forum: No S Diet General Discussion
- Topic: "Only" three meals...?
- Replies: 29
- Views: 44028
- Fri Jul 15, 2016 2:45 pm
- Forum: No S Diet General Discussion
- Topic: "Only" three meals...?
- Replies: 29
- Views: 44028
Absolutely well said! It's kind of sad, that in our culture "only 3 meals a day" is actually a struggle for me to comprehend. And now it's becoming something that I have to practice to get to. Except for when I'm asleep, I'm never more than 5-6 hours away from my next meal. In the grand scheme of th...
- Wed Jul 13, 2016 5:49 pm
- Forum: Daily Check In
- Topic: Check In by Bunso
- Replies: 292
- Views: 297395
With false hunger, sometimes what works for me is to wait 20 minutes and see if I'm still hungry for it. For example, "I feel hungry for those crackers, but since it might be just a false signal, I'm going to wait 20 minutes to see if the hunger remains." Then I set a timer, do something else, and c...
- Wed Jul 13, 2016 5:33 pm
- Forum: Daily Check In
- Topic: Knitapeace's Daily Check-In
- Replies: 94
- Views: 84370
- Wed Jul 13, 2016 5:29 pm
- Forum: Daily Check In
- Topic: moonbat69 - check in
- Replies: 18
- Views: 27902
- Tue Jul 12, 2016 6:37 pm
- Forum: Daily Check In
- Topic: Emmama's Daily Thread
- Replies: 77
- Views: 65993
There's a package of mint oreos in the pantry calling my name, but I am going to resist. Oreos are my big diet-breaking weakness. I don't even like them that much, but anytime that I am restricting sweets, I *crave* them. It's amazing what power sugar has over us. It is much harder to quit sugar th...
- Tue Jul 12, 2016 6:30 pm
- Forum: Daily Check In
- Topic: Knitapeace's Daily Check-In
- Replies: 94
- Views: 84370
- Tue Jul 12, 2016 6:26 pm
- Forum: Daily Check In
- Topic: Linda's daily check-in
- Replies: 4617
- Views: 4585743
"knitapeace"....I'm just impressed that you have a daily check in thread that's 24 pages long!! I couldn't agree more. Very impressive. For most of us working on weight loss, wearing a bathing suit is an anxiety trigger of the largest magnitude. I'm very self conscious about wearing mine, but next ...
- Tue Jul 12, 2016 6:14 pm
- Forum: Daily Check In
- Topic: moonbat69 - check in
- Replies: 18
- Views: 27902
I'm doing a basic, no-mod trial of NoS for three weeks while I transition from Weight Watchers. I started a week ago at 283.4 and despite a minor failure with snacking last night, I weighed in at 279.2. A loss of 4.2 pounds! I realize that I won't experience this type of weight loss each week, but i...
- Mon Jul 11, 2016 6:08 pm
- Forum: Daily Check In
- Topic: liveitup's check-in
- Replies: 261
- Views: 274769
- Mon Jul 11, 2016 6:00 pm
- Forum: Daily Check In
- Topic: Knitapeace's Daily Check-In
- Replies: 94
- Views: 84370
I guess I still feel locked into that mindset of calorie counting and having to "work off" a certain number of calories in order to stay within a normal limit. It's difficult to get away from that mindset for sure. What really gets me is that the diet industry uses the same basic calories-in/calori...
- Mon Jul 11, 2016 1:30 pm
- Forum: Daily Check In
- Topic: moonbat69 - check in
- Replies: 18
- Views: 27902
My first two S days went fine. I was able to relax and enjoy occasional seconds, snacks and sweets without feeling guilty about it. One of the things that I've noticed is that allowing the occasional S on the S days really emphasizes how much I really have been snacking, having seconds, and eating s...
- Sun Jul 10, 2016 1:15 pm
- Forum: Daily Check In
- Topic: moonbat69 - check in
- Replies: 18
- Views: 27902
- Fri Jul 08, 2016 2:59 pm
- Forum: Daily Check In
- Topic: No Calorie Counting?!
- Replies: 9
- Views: 17131
- Fri Jul 08, 2016 2:56 pm
- Forum: Daily Check In
- Topic: moonbat69 - check in
- Replies: 18
- Views: 27902
- Fri Jul 08, 2016 2:52 pm
- Forum: Daily Check In
- Topic: moonbat69 - check in
- Replies: 18
- Views: 27902
- Thu Jul 07, 2016 1:39 pm
- Forum: Daily Check In
- Topic: moonbat69 - check in
- Replies: 18
- Views: 27902
moonbat69 - check in
I'm transitioning from WeightWatchers to the more "sane" N S Diet. I want to get back to the basic eating habits outlined in the plan. I started Tuesday and had success. I was also successful yesterday. Currently I'm feeling good about staying on plan, however I'm laid up with some back pain today, ...
- Wed Jul 06, 2016 5:18 pm
- Forum: No S Diet General Discussion
- Topic: Another Failed Weightwatchers Attempt!
- Replies: 19
- Views: 29759
I lost some weight with WW on a few occasions over the years including my most recent attempt at the beginning of 16. Technically I'm still a member, but my willingness to buy-in to that plan has diminished significantly after reading nsdiet.com. And now that Oprah is involved, it's even less appeal...
- Wed Jul 06, 2016 4:57 pm
- Forum: No S Diet General Discussion
- Topic: Helpful hints to stay on plan--what are yours?
- Replies: 14
- Views: 22823
Last night, I looked at my plate full of great food and thought to myself that there are millions of people around the world that don't have as much for dinner as I did on that plate. And those people have lived that way their whole lives and it doesn't even phase them. I've taken the 3 "S"s for gra...
- Wed Jul 06, 2016 1:24 am
- Forum: Urban Ranger General Discussion
- Topic: Walking at work - hot weather....any tips on cooldown?
- Replies: 2
- Views: 18625
Walking at work - hot weather....any tips on cooldown?
I would walk at work more (during lunch) if I had a better way of coping with the sweating and cooling down. Are there any tips for fellow office workers?
Best wishes...
moonbat69
Best wishes...
moonbat69
- Wed Jul 06, 2016 1:12 am
- Forum: Urban Ranger General Discussion
- Topic: I'd love to be an Urban Ranger...
- Replies: 18
- Views: 52018
You are a competent adult, not a toddler. No one should be forbidding you to walk. It's good that he cares, but you can't let his paranoia about safety set unreasonable limits on your life -- it's not like you want to take up bungee-jumping! Walk where you'll be around other people, and/or during d...
- Wed Jul 06, 2016 12:39 am
- Forum: No S Diet General Discussion
- Topic: Alcohol consumption
- Replies: 6
- Views: 13625