Everyday Systems

Thanks Amy!
And yes I love Chobani yogurt

Yesterday was a Success-No candy woot!
Today is also a Success so far, no sweet stuff at all.

Wow, it's been around 4 years since I gave this a try, didn't last very long though unfortunately :? Nice thing is today I'm only up a few pounds from back then, today coming in at 152lbs. I had been maintaining pretty well and even started working with a personal trainer this summer to start doing ...

Wrapping up my first week! The Good: -this plan resonates with me, such a common sense approach that doesn't cut out any food groups or makes things complicated and time consuming. -putting structure back in place with my food feels really good, I control food again instead of it controlling me! -I ...

Jen1974-yeah, pms cravings can be awful

Yesterday I was offline but had another on-plan day, very pleased with how my first week is going!

3/17 Day 3: Off Plan Well, today was the first day of tom and besides feeling crappy, I also had intense cravings for sweet things. I fought through it until supper, when I allowed myself to have dessert-strawberries with shortcake and whipped cream. Calorie wise it wasn't awful and it was kind of ...

3/16
Day 2: success!

It was a busy day of errands but I stayed the course and I’m finishing strong! I even said no to a Krispy cream donut, I may be driving across town on Saturday to get me one

ladybird30 wrote: ↑

Tue Mar 16, 2021 7:56 pm

Welcome Zeejane

Thanks!

3/15/21 Starting weight- 146.6lbs/would like to get back down to my pre-covid maintenance weight of around 130lbs. After maintaining a 50ishlb loss for around 7 years, (with various IF/low carb protocols), I hit a maintenance wall last spring when covid arrived in my state. Now, one year later and ...