Everyday Systems

Yikes!!!! All I can say is I'm back....10 lbs heavier😳😫👎

Day 4/Thurs/08.18.16 - GREEN It's a green day by the skin of my teeth. Today has been hard. I woke up exhausted and ended up drinking regular coffee instead of decaf and messing up my stomach. My dinner was an egg salad sandwich with a good helping of trail mix & peanut butter pretzels. I am happy t...

Day 3/Weds/08.17.16 - GREEN Breakfast: 3 alyssa cookies & banana Lunch: 2 chicken empanadas w/ black beans & rice Dinner: Huge salad Water: Gallon 10K Steps: Check Today was good. I'm jonesing for something sweet, but don't know what. Guess that's a good thing. My go to candy has always been skittle...

ziriziri> Indeed.
lpearlmom> It really feels amazing to not worry about counting points or calories. I'll definitely be using your suggestions. Thanks.
Merry> Thank You.

Day 2/Tues/08.16.16 - GREEN Breakfast: Banana & 2 Alyssa Vegan Bites/Cookies (2grams of sugar) Lunch: Collard greens, mac & cheese, pasta salad & cornbread Dinner: Pollo Tropical Chicken Enchilada Salad (YUM!) Water: 1 Gallon 10k steps: Check Today was a good day. I passed on peach cobbler at a work...

e-lyn> Thank you!

Day 1/Mon/08.15.16 - GREEN :D My story is like so many others. I was a chunky kid but didn't start focusing on my eating habits until I was around 15. I took PE with a couple friends during the summer, watched what I ate and lost all my "baby fat". In fact, by the time I got to college I was skinny....

Thanks everyone for your replies and support. slinkykitty> Congrats on making it to Day 3 and you are definitely not alone! mustloseweight> Indeed! I'm ready to commit!! Off to start my daily thread. oolala53> I can't thank you enough for the role you play in this community. catservant> To Sanity & ...

NoS is not new to me. Been doing it off and on for the last several years. It's sane and simple. But every time I see the weight coming off too slowly or get wind of a new diet that claims 10 lbs weight loss in a week, I book it. I've done weight watchers, low carb, vegetarian, paleo, calorie counti...