Everyday Systems

[ Perhaps you know someone who eats "an elegant sufficiency" and puts the fork down. Pretend you are her. That raging appetite might quiet down. Just a suggestion!! this gave me chills. I imagine a sophisticated Parisienne, sitting cross legged (double crossing at the ankle, of course) and chatting...

In the past, I tended to optimize my oatmeal for convenience (I ate it at lunch work and wanted to be able to prepare it quickly and without much mess). These days because I work so close to home I can actually come home for lunch (and have far more options than oatmeal). So when I do hanker for th...

I find nothing beats oatmeal for long term fullness. Though I've traditionally preferred rolled oats from sheer laziness, recently I've been eating more steel cut (largely because my wife accidentally bought a large box). The trick I've found to making them not so inconvenient and quite tasty is to...

Newbie here.

Low carb, high protein and fat do it for me.

Hard boiled egg, a handful of nuts and a half cup of Greek yogurt with a sprinkle of granola for crunch. Two cups of plain green tea.

Keeps me full until noon.