Search found 9 matches

by StephC
Sun Jan 08, 2017 8:37 pm
Forum: No S Diet General Discussion
Topic: >>>> January challenge <<<<
Replies: 46
Views: 19648

Greetings from Reidsville, NC. Enjoying the snow? (I'm visiting my aunt over the holidays here) Lovely--Reidsville is quite far from the horn of Africa. And yes, the snow is fun! My dogs are happy for the change and my legs are glad to have an excuse not to do my weekend outdoor running. :-) Enjoy ...
by StephC
Sat Jan 07, 2017 9:39 pm
Forum: No S Diet General Discussion
Topic: >>>> January challenge <<<<
Replies: 46
Views: 19648

Joining you, even though we're well into January! 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 My goal right now is not to have a certain number of green days for the month, but to establish the habit of recording green/red days without too much self-flagellation.
by StephC
Thu Oct 27, 2016 5:07 pm
Forum: No S Diet General Discussion
Topic: ~~~~~October Challenge~~~~~
Replies: 38
Views: 15189

RAWCOOKIE wrote: 8) :oops: :oops: :mrgreen: 27 28 8)
8) 31


:roll:
by StephC
Tue Oct 25, 2016 9:50 pm
Forum: Daily Check In
Topic: ModBod's daily check-in
Replies: 59
Views: 22808

I wanted to mention your having an N day to sort of make up for a fail. This was so me until I read what Reinhard said about it. Me too, Jen! And that's why I'm starting to like HabitCal--because it's just green or red, no "mostly green" or "mostly red" with all the attendant compensations on surro...
by StephC
Tue Oct 25, 2016 9:42 pm
Forum: Daily Check In
Topic: Steph's Daily Check-in
Replies: 7
Views: 4680

Thanks so much for the support, everyone! How's my fellow newbie, ModBod? I guess I'm counting today as a RED/fail, mainly to keep myself to STRICT rules. I haven't snacked or had sweets, but I popped a couple of sugar snap peas into my mouth while making my lunch salad and decided only AFTER I made...
by StephC
Tue Oct 25, 2016 9:41 pm
Forum: Test Messages
Topic: Test
Replies: 1
Views: 4712

test
by StephC
Fri Oct 21, 2016 9:15 pm
Forum: No S Diet General Discussion
Topic: Question: Sugar on S-days making craving stronger?
Replies: 4
Views: 3738

Question: Sugar on S-days making craving stronger?

I'm new here and wonder if Reinhard has addressed this somewhere else. I understand that the "S" day exceptions are meant to make the entire system sustainable. That makes sense to me on an intuitive level. At the same time I've been reading things that claim that total abstinence from sugar is the ...
by StephC
Fri Oct 21, 2016 9:06 pm
Forum: Daily Check In
Topic: Steph's Daily Check-in
Replies: 7
Views: 4680

Thanks so much, bunsofaluminum! Your words are music to my ears.
by StephC
Fri Oct 21, 2016 3:21 pm
Forum: Daily Check In
Topic: Steph's Daily Check-in
Replies: 7
Views: 4680

Steph's Daily Check-in

I'm new here, looking for a way to stop thinking about food so much! Actually, I stumbled upon the site a couple of years ago but didn't stick around long before I found something harder I wanted to try. Why make it easy when you can make it difficult???? :roll: What brings me here is an interest in...