Search found 15 matches
- Fri Nov 18, 2016 10:59 am
- Forum: Daily Check In
- Topic: Lilbec's check in
- Replies: 11
- Views: 20868
Thank you oolala53 for all your wise words and experience, what you say makes total sense. I just need to somehow get it to penetrate past the logical bit of my brain and REALLY take it on board. I guess it just takes lots of practice. That's really funny about the WTH syndrome, I think those were l...
- Thu Nov 17, 2016 10:24 pm
- Forum: Daily Check In
- Topic: Lilbec's check in
- Replies: 11
- Views: 20868
Wed - FAILURE Thur - SUCCESS I'm disappointed about the Wed failure. It started out small - I made a batch of ginger oat biscuits for the kids and wanted to taste test one after lunch. But this is where the black and white success/failure thing always gets me.... Once I realise I'm going to have to ...
- Tue Nov 15, 2016 10:51 am
- Forum: Daily Check In
- Topic: Lilbec's check in
- Replies: 11
- Views: 20868
Sat & Sun: I started out Sat thinking I might even just continue with No S all weekend since I'm in a pretty comfortable pattern with the 3 meals but boy did that go out the window!! It all started with chocolate after breakfast on Sat and went downhill from there, not helped by a birthday party on ...
- Sat Nov 12, 2016 2:52 am
- Forum: Daily Check In
- Topic: Lilbec's check in
- Replies: 11
- Views: 20868
- Fri Nov 11, 2016 7:54 pm
- Forum: Daily Check In
- Topic: Lilbec's check in
- Replies: 11
- Views: 20868
- Thu Nov 10, 2016 10:02 am
- Forum: Daily Check In
- Topic: Lilbec's check in
- Replies: 11
- Views: 20868
SUCCESS B - Greek yoghurt, muesli, fruit L - veg burrito bowl D - chickpea burger pattie (no bread), gf pesto pasta, steamed veg. I left half the burger because I was FULL. Getting back in touch with hunger & fullness has been a big bonus of no S for me. When I snacked all the time I think my stoma...
- Wed Nov 09, 2016 4:57 am
- Forum: Daily Check In
- Topic: Lilbec's check in
- Replies: 11
- Views: 20868
I was thinking I didn't really need to do this daily check-in but now, 2.5 weeks in, I'm struggling. The novelty has worn off, I've had 3 fails in the last week and today I've come so close to failing again (though haven't yet touch wood)... the chocolate is calling me. Two of those fails were prett...
- Fri Nov 04, 2016 10:19 am
- Forum: No S Diet General Discussion
- Topic: How often did you screw up the first few months?
- Replies: 11
- Views: 18961
- Fri Nov 04, 2016 10:15 am
- Forum: No S Diet General Discussion
- Topic: Restarted No S the day after Halloween - not doing well
- Replies: 12
- Views: 20757
I really like your ideas LifeisaBlessing, but I do think it depends on the individual and in particular whether you're the sort of person who can stop at "one small treat". Personally, I find it easier to not start than to start and then stop (a bit like an alcoholic with 'just one drink'). I also t...
- Wed Nov 02, 2016 7:08 am
- Forum: No S Diet General Discussion
- Topic: >>>>> November Challenge<<<<<
- Replies: 31
- Views: 34081
Re: >>>>> November Challenge<<<<&
I'm in! :arrow: :arrow: 01 02 03 04 8) 8) 07 08 09 10 11 8) 8) 14 15 16 17 18 8) 8) 21 22 23 24 25 8) 8) 28 29 30 :arrow: :arrow: :arrow: 02 - "minor" fail because I didn't serve enough lunch & so had a couple of handfuls of macadamias (still learning). Otherwise on plan. 03 - very annoyed at myself...
- Wed Nov 02, 2016 1:55 am
- Forum: No S Diet General Discussion
- Topic: Learning to serve the right amount first time
- Replies: 4
- Views: 9595
Learning to serve the right amount first time
I'm really happy with how things are going on No S this time around... BUT the thing I'm finding hardest is actually 'no seconds'. I'm so used to snacking a lot & eating small meals that I'm having trouble learning to put enough on my plate to satisfy my hunger without needing to go back for more. I...
- Mon Oct 31, 2016 5:47 am
- Forum: Daily Check In
- Topic: Lilbec's check in
- Replies: 11
- Views: 20868
Lilbec's check in
I decided to copy the "October challenge" calendar format since it's nice & succinct - hopefully it works! :arrow: :arrow: :arrow: :arrow: :arrow: :arrow: 8) 8) 03 04 05 06 07 8) 8) 10 11 12 13 14 8) 8) 17 18 19 20 21 8) 8) :idea: 25 26 27 28 8) 8) 31 The lightbulb is when I decided to start No S ag...
- Mon Oct 31, 2016 4:05 am
- Forum: No S Diet General Discussion
- Topic: Questions about exercise
- Replies: 7
- Views: 16110
I'm an amateur triathlete so swim, ride & run (around 3 sessions per week each) as well as doing some weights and yoga. I also have 3 kids so workouts are pretty much whenever I can fit them in; sometimes early in the morning (5am), sometimes lunchtime, sometimes evening. I'm only a novice with 'No ...
- Wed Oct 26, 2016 11:53 am
- Forum: No S Diet General Discussion
- Topic: A little support in the early days please!
- Replies: 22
- Views: 29780
I have no "S days." When I originally did vanilla NoS, S days always caused me to backslide. Sorry to hijack your thread Bluebell but I just posted in another thread about my fear of S days throwing me off course, and what LifeisaBlessing has said really resonates. Thank you, I am now definitely do...
- Wed Oct 26, 2016 11:36 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 445519
I tried No S quite a while ago and loved it but only lasted one week! I know exactly why - I did really well during the week, then went back to normal eating on Sat/Sun, and just didn't get back on the wagon come Monday. I don't have a big weight problem at all, and I eat a lot of healthy food, but ...