Search found 15 matches

by Quayette
Sun Jun 10, 2018 3:18 am
Forum: No S Diet General Discussion
Topic: GIRLS: what are your 14 min of ANYTHING about?
Replies: 5
Views: 3888

GIRLS: what are your 14 min of ANYTHING about?

What are your suggestions to a quick way of toning your body in 14 minutes every weekday? Summer is almost here and I would like to have some arm definition... Im doing the No S Diet (plant based), and wish to loose 5 more pounds (vanity lbs). Im 5’1 and 108 lbs (38 yrs old). But can’t do shovel...
by Quayette
Wed Feb 01, 2017 4:45 pm
Forum: Daily Check In
Topic: QUAYETTE 2017
Replies: 1
Views: 2375

QUAYETTE 2017

new year
by Quayette
Tue Nov 22, 2016 5:05 pm
Forum: Daily Check In
Topic: oolala53
Replies: 2206
Views: 1204252

Just passing by to say hello... I'm also triggered by calorie talk, and exercise, and fat loss, vegan, gluten, whatever topic might give me some information to loose weight.. But, sometimes I feel that my mind is exhausted from all that info. It gets pretty noisy inside my head and sometimes I can't...
by Quayette
Tue Nov 22, 2016 4:57 pm
Forum: Daily Check In
Topic: Merry's Monthly Check-in
Replies: 350
Views: 168784

Hello Merry!!! How are you doing??? Are you getting ready for Thanksgiving Day???

What are your strategies to maintain under control?!?! Please share!!! I love your posts and I've been able to see that you have learned a lot through this journey. :)
by Quayette
Tue Nov 22, 2016 4:53 pm
Forum: Daily Check In
Topic: The 21(day) Club
Replies: 839
Views: 685203

I did it!!!

YEI!!!! I did it.... 21 days straight! I've got little weight to loose. I don't feel lighter, but I don't feel heavier either... but I definitely feel a much more sense of self control and freedom at the same time. Still.. I'm really looking forward to see my numbers go down. Let's see what the scal...
by Quayette
Tue Nov 22, 2016 4:48 pm
Forum: Daily Check In
Topic: Newbie wishing this is her last "diet"
Replies: 15
Views: 8967

Weekly Update

One day a time, one meal at a time.... let's see how it goes
by Quayette
Tue Nov 15, 2016 5:05 pm
Forum: Daily Check In
Topic: Newbie wishing this is her last "diet"
Replies: 15
Views: 8967

Thanks for your encouragment.
by Quayette
Mon Nov 14, 2016 3:18 pm
Forum: Daily Check In
Topic: Newbie wishing this is her last "diet"
Replies: 15
Views: 8967

My body needs water, I eat more if I'm not drinking water constantly.
I need less food than what I am actually serving.
I eat way too fast and I'm not chewing my food enough. Too much stress.
I need more veggies too.
by Quayette
Mon Nov 07, 2016 1:33 pm
Forum: Daily Check In
Topic: Newbie wishing this is her last "diet"
Replies: 15
Views: 8967

So far, so good....
by Quayette
Sat Nov 05, 2016 10:16 pm
Forum: No S Diet General Discussion
Topic: No S and Hormones
Replies: 3
Views: 3878

No S and Hormones

Any ladies here noticing their hunger varies during the monthly cycle we have? (Ovulation, menstruation)

What has worked for you during those difficult ravenous days? Do you increase your portions a little bit?

Help!
by Quayette
Sat Nov 05, 2016 9:38 pm
Forum: Daily Check In
Topic: Newbie wishing this is her last "diet"
Replies: 15
Views: 8967

yup
by Quayette
Sat Nov 05, 2016 9:32 pm
Forum: Daily Check In
Topic: kaalii's daily check-in...
Replies: 485
Views: 218641

We have very similar starting statistics 😊... Im a 37 year old woman. 1.53 m , 50.4 kg. 20.2 % body fat. I'm just starting this NO S diet lifestyle change. How long did it took for you to achieve that body fat%? Do you exercise? Has this program been easy? Is it sustainable? ________________...
by Quayette
Fri Nov 04, 2016 2:13 pm
Forum: Daily Check In
Topic: Newbie wishing this is her last "diet"
Replies: 15
Views: 8967

yeii
by Quayette
Fri Nov 04, 2016 2:04 pm
Forum: Daily Check In
Topic: Newbie wishing this is her last "diet"
Replies: 15
Views: 8967

Thanks for the encouragement! Wow... You did a great job!!! Had you reached your goal already? How long have you been on this lifestyle?
by Quayette
Thu Nov 03, 2016 9:31 pm
Forum: Daily Check In
Topic: Newbie wishing this is her last "diet"
Replies: 15
Views: 8967

Newbie wishing this is her last "diet"

hello