Search found 17 matches

by CamperRose
Thu Jan 04, 2018 2:03 am
Forum: Daily Check In
Topic: FreeandEasy's 2018 Daily Check in
Replies: 52
Views: 12242

I like your mods. I'm doing something similar after one year of losing followed by a year of maintenance, no snacks or desserts except for social events, otherwise No S 7 days a week. Best wishes for a successful 2018!

Rose
by CamperRose
Wed Jan 03, 2018 6:38 pm
Forum: No S Diet General Discussion
Topic: 2018 Year Long Challenge
Replies: 129
Views: 30318

I'm in, too. I maintained in 2017 after 25 pounds lost in 2016 with probably 60% compliance. Now onward to addressing afternoon snacking and I hope, getting out of the obese range. So close!

Rose
by CamperRose
Wed Oct 04, 2017 1:46 am
Forum: Daily Check In
Topic: Jen's checkin thread
Replies: 541
Views: 78766

Welcome, it sounds like No S will be perfect for you. I also have a stressful job and have to track my time to the tenth of an hour so I completely understand not wanting to do food accounting. Great job on the running! You are going to do great at No S.
Rose i
by CamperRose
Tue Oct 03, 2017 7:18 pm
Forum: No S Diet General Discussion
Topic: Wanted to share my first month's results!
Replies: 8
Views: 4905

Congratulations! You will be in One-derland very soon!
Rose
by CamperRose
Mon Dec 05, 2016 7:33 pm
Forum: No S Diet General Discussion
Topic: Mixed emotions after week 2
Replies: 11
Views: 5045

I entirely second what oolala says - definitely plan on a year. I have been on No S for one year; I have lost 24 pounds, but I lost only six pounds in the first four months. I am so glad I didn't give up. Please give No S the time and effort it deserves. It really works IF you stick with it. Best wi...
by CamperRose
Mon Dec 05, 2016 7:27 pm
Forum: No S Diet General Discussion
Topic: No S vs. Weight Watchers
Replies: 65
Views: 21203

I was going to post my own "wisdom" on this topic, but, WOW, the replies already are terrific and I have nothing else to add. I do want to mention that for me, after a year, I can see the changes that occurred sort of naturally without me really doing much. That is a benefit of No S to me and a long...
by CamperRose
Sat Dec 03, 2016 4:46 am
Forum: Daily Check In
Topic: Merry's Monthly Check-in
Replies: 350
Views: 146521

Yes, Congratulations Merry! I love reading your posts - your honesty and optimism are inspiring to me. So happy for you.

Rose
by CamperRose
Sat Dec 03, 2016 4:31 am
Forum: No S Diet General Discussion
Topic: Damn white bears
Replies: 8
Views: 4980

I wasn't familiar with the White Bear problem and had to look it up, and I'm not sure of the application here so I can't adequately address that. I do know without a doubt that for me there are some foods I cannot keep in the house because I will eat them without stopping. It just makes sense not to...
by CamperRose
Thu Dec 01, 2016 4:39 am
Forum: Daily Check In
Topic: Brocky daily check in
Replies: 28
Views: 11149

Hi Brocky,

What a good start you have! I enjoy reading your meals - sound so yummy. Good luck to you on your No-S journey and good job on starting your check-in. I think that would be helpful for me but it seems overwhelming right now. You are doing great!
by CamperRose
Thu Dec 01, 2016 4:25 am
Forum: No S Diet General Discussion
Topic: Time between dinner and breakfast is a mess.
Replies: 18
Views: 8334

Lots of great advice here! I have struggled with this in the past and all of these wonderful suggestions helped me. What also helped me was going to bed at a decent hour. If I am tired I am more likely to eat to get energy to keep going and I am less likely to have the willpower to resist late at ni...
by CamperRose
Thu Dec 01, 2016 4:18 am
Forum: No S Diet General Discussion
Topic: Newbie struggling with hunger
Replies: 12
Views: 6350

Hi SophieK, I experienced the EXACT same you did when I started No S about a year ago. For me in some ways it was a relief to feel hunger because for so long I had been eating so much, I was never hungry. I think you are doing just right except maybe eat a little more. The days will definitely get b...
by CamperRose
Thu Dec 01, 2016 4:09 am
Forum: No S Diet General Discussion
Topic: No Regret New Year's
Replies: 46
Views: 14886

Hi Bullisaba, I used to binge eat all the time - it didn't really matter why or when and it was most often sweets. Over the past year I have improved in that area, fewer binging events and smaller bingers when they do occur. What helped me most was to set "standards" of what sweets I eat. (I use quo...
by CamperRose
Thu Dec 01, 2016 3:55 am
Forum: No S Diet General Discussion
Topic: Long Time Lurker - First Time Post
Replies: 9
Views: 4739

Thank you all for your welcomes. This is such an encouraging place. I hope that I can stay motivated, too, throughout the holiday season and into the New Year. Good luck to all on your No S journeys.
by CamperRose
Tue Nov 29, 2016 8:48 pm
Forum: No S Diet General Discussion
Topic: No Regret New Year's
Replies: 46
Views: 14886

This is such a great thread - so helpful to me. Besides straight up No-S, one thing which has helped me in the past and which I am committing to again during the holiday season is to have a goal of being hungry at least once a day. Last year when I committed to No S in earnest, one of the reasons I ...
by CamperRose
Tue Nov 29, 2016 8:38 pm
Forum: No S Diet General Discussion
Topic: Long Time Lurker - First Time Post
Replies: 9
Views: 4739

Thank you all for your kind welcome! After I posted I thought I should have given a little more personal detail so here goes... I am 58 years old, married, two adult children, and three darling grandchildren. I have been overweight or obese since age 30 and I hope to be back to a healthy weight by a...
by CamperRose
Tue Nov 29, 2016 8:37 pm
Forum: No S Diet General Discussion
Topic: Long Time Lurker - First Time Post
Replies: 9
Views: 4739

Thank you all for your kind welcome! After I posted I thought I should have given a little more personal detail so here goes... I am 58 years old, married, two adult children, and three darling grandchildren. I have been overweight or obese since age 30 and I hope to be back to a healthy weight by a...
by CamperRose
Tue Nov 29, 2016 3:10 am
Forum: No S Diet General Discussion
Topic: Long Time Lurker - First Time Post
Replies: 9
Views: 4739

Long Time Lurker - First Time Post

Hi Everyone, I probably decided it was time to join in the discussion. This board has been a great help to me, and I am hoping to get more support and perhaps even give back to others as well. I have been following No S off and on for about a year. Even though it has been haphazard, I have been slow...