Everyday Systems

I don't eat the same thing everyday. I'm lucky to work for a Healthcare company that urges us to eat healthy, so the cafeteria downstairs has a variety of healthy things to eat on a daily basis. But if I look at what I eat on a weekly basis, then yeah, it starts looking like the same things every we...

Good luck! This diet does work. Just give it some time and you will get results. Also, don't go crazy on those S days.

I've read many great stories on here that helped motivate me to try the No S. This is such a positive board with supportive members. Over43, I didn't think I could get to 165 either. I'm very surprised I was able to get there in less than 4 months. I plan on continuing this plan for another year to ...

After the Christmas of 2014, I weighed in at 195 lbs. I couldn't believe it! I thought the scale was broken. I had my wife try the scale and it was correct for her, just around 105 lbs. I knew I was gaining some weight, but this was ridiculous. I'm 5' 10" and should be nowhere near that weight. So o...