Everyday Systems

Hi Oolala. It's going really well thanks. I've done 3 weeks now and can honestly say that I could stick with this long term. I love not having to count calories. I really look forward to my meals now and enjoy them. The things I crave during the week I know I can have at the weekend but so far the c...

Hi Lozy I also started on Monday as well, and like you I'm also one for snacking in between meals. I also have a very sweet tooth. I found the first couple of days I was really hungry a couple of hours before dinner. I also start to get irritable and light headed and was very tempted to snack. I thi...

Hi Merry. I'm 3 days into No-S and so far so good. It's not been easy though as I was given a 6 pack of my favourite coffee muller light yogurts yesterday by a colleague. I've done slimming world on and off for years and these yogurts are 'free' food. So I've hid them in a plastic bag in the fridge ...

Thanks for the support MaggieMae & Bluebell. I shall think of those quotes when the going gets tough! You have great willpower MaggieMae. Most of my Christmas chocolate has gone. I'll save the rest until the weekend. I got through day 1 without any problems. Back to work tomorrow so will need to avo...

Thanks Bluebell. It's great that you see yourself eating this way forever. That's exactly what I'm aiming to do. It's not going to be easy as I have a terrible sweet tooth, but at least I can look forward to a treat at the weekend. Thanks for your support and also good luck

Happy New Year to all!! I'm new and have joined today. I'm determined that this year will be the year I will get healthy. Every year I start some pointless diet and give up after about 8 weeks. I'm about 2-3 stone overweight. I'm not interested in losing weight fast. I want to be healthy and if I lo...