Everyday Systems

I love the simplicity of No S and the 3 meals a day breaks the constant worry and obsession with when to eat but I am still struggling a bit with what to eat. I know its caused by years of being told what to eat on this diet and that and labelling foods as good as bad. As I am basically starting fro...

Thank you all very much for the detailed and helpful replies. Now I have put it back into some sort of perspective, it really is just eating 3 plates a day and moving as much as possible. When I sit and think about my day, that is what I have actually done without even thinking about it, so technica...

So, from the beginning of October I was loving No S, the weight was coming off slowly but surely, I had bags of energy and was excersizing most days. Most of all, No S helped me address my disastrous eating habits and get into some sort of normal pattern. Then Christmas came along, my excersize clas...